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thERINpy with Erin Washington

Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! 


Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. 


Each week, Erin works through her relationship, parenting and anxiety concerns with a coach or mental health professional so you can get the answers you're looking for without having to be vulnerable yourself.


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Latest Episodes

Colette Fehr, relationship expert and author of ‘The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love’
Colette Fehr, relationship expert and author of ‘The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love’
Relationship expert Colette Fehr discusses her book 'The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love', relationship "red flags" and how she "got it right" in her second marriage.
Tonya Lester, psychotherapist and go-to relationship expert, on how to ‘push back’
Tonya Lester, psychotherapist and go-to relationship expert, on how to ‘push back’
Tonya Lester, psychotherapist and author of 'Push Back: Live, Love, and Work with Others Without Losing Yourself', discusses how to stand up for yourself in a relationship and break old patterns of choosing romantic partners based on anxious tendencies.
Executive coach Carrie Fabris, author of ‘All In: A Working Mom’s Unapologetic Quest for a Juicy Life’
Executive coach Carrie Fabris, author of ‘All In: A Working Mom’s Unapologetic Quest for a Juicy Life’
Executive coach Carrie Fabris, author of 'All In: A Working Mom's Unapologetic Quest for a Juicy Life', discusses evaluating your return on energy and how to avoid burnout.
Award-winning psychotherapist Israa Nasir on toxic productivity
Award-winning psychotherapist Israa Nasir on toxic productivity
Israa Nasir, author of 'Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More' shares how to uncouple your self worth from your accomplishments.
Embodiment coach Jen Aks on body awareness and ‘The Power of Gesture’
Embodiment coach Jen Aks on body awareness and ‘The Power of Gesture’
Embodiment coach Jen Aks shares how to tap into what your body is telling you and leads Erin through her 'Power of Gesture' practice that you can do too!More on Jen below:TEDx: youtube.com/watch?v=nfZGY1mAbWsCohort: jenaks.com/coachingBook: amazon.com/Your-Body-Speaking-Empowered-Elevated/dp/B0FRDKGFZF/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.Ahu0R4CXRjnKB-Mt2hVgwjYZ3UkjFRRCF0xzKyT0Owc....
Erin’s Best: ABC News Chief Meteorologist Ginger Zee discusses depression and disordered eating
Erin’s Best: ABC News Chief Meteorologist Ginger Zee discusses depression and disordered eating
Erin's Best: ABC News Chief Meteorologist and New York Times best-selling author Ginger Zee discusses entering a mental health facility just 10 days before joining 'Good Morning America', leaving an abusive partner and navigating her relationship with alcohol and disordered eating.
Erin’s Best: Michelle Williams, Grammy Award–winning singer, Broadway actress and mental health advocate
Erin’s Best: Michelle Williams, Grammy Award–winning singer, Broadway actress and mental health advocate
Erin's Best: Grammy Award–winning singer and Broadway star Michelle Williams discusses her battle with depression, the tools she uses to manage her mental health and how she was able to re-establish herself as an artist and Broadway actress after being part of ...
Erin’s Best: TV host Sara Haines on postpartum depression, OCD and balancing career and motherhood (Part 2)
Erin’s Best: TV host Sara Haines on postpartum depression, OCD and balancing career and motherhood (Part 2)
Erin's Best: TV host and journalist Sara Haines is back to share her postpartum journey, OCD diagnosis and how she balances all the things as a working mom of three kids!
Erin’s Best: TV host Sara Haines on her journey to a seat at the table of ABC’s The View (Part 1)
Erin’s Best: TV host Sara Haines on her journey to a seat at the table of ABC’s The View (Part 1)
Erin's Best: TV host and journalist Sara Haines discusses body image, living without regrets and her incredible career — going from a page at NBC to a permanent seat at the table on ABC's The View.
Karen McNenny, ‘The Good Divorce Coach’ on how to have a good divorce
Karen McNenny, ‘The Good Divorce Coach’ on how to have a good divorce
"The Good Divorce Coach" mediator Karen McNenny on how to be divorced after the papers are signed, best practices for co-parenting, introducing new partners and how to have a good divorce.