Erin Brennan, life strategist, shares how to get unstuck
Life strategist Erin Brennan shares how to get unstuck and suggests the questions to ask yourself when making an important life decision.
thERINpy with Erin Washington
Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!
Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone.
Each week, Erin works through her relationship, parenting and anxiety concerns with a coach or mental health professional so you can get the answers you're looking for without having to be vulnerable yourself.
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Latest Episodes
Lauren Tetenbaum, LCSW, therapist and author of ‘Millennial Menopause: Preparing for Perimenopause, Menopause, and Life’s Next Period’
'Millennial Menopause' author Lauren Tetenbaum shares the key signs of perimenopause, the potential benefits of hormone replacement therapy (HRT), and how this generation can proactively prepare for the transition.
Sue Willoughby, midlife strategist and professional fire-starter for midlife reinvention
Midlife coach Sue Willoughby coaches Erin through making a final decision on divorce, how to date in your 40s and what is holding her (and you) back from living an unapologetically, authentic life!
Forgiveness expert, Dara McKinley, on how to forgive anything
Forgiveness expert Dara McKinley explains how to forgive and why anything is forgivable!
Marni Battista, life design coach and author of Your Radical Living Challenge
Relationship coach and dating expert Marni Battista live coaches Erin through her pending divorce, teaches her how to date with dignity and stop being codependent in relationships.
ABC News Chief Meteorologist Ginger Zee discusses depression and disordered eating
ABC News Chief Meteorologist and New York Times best-selling author Ginger Zee discusses entering a mental health facility just 10 days before joining 'Good Morning America', leaving an abusive partner and navigating her relationship with alcohol and disordered eating.
Nutritionist and certified intuitive eating counselor Bonnie Roney, RD
Intuitive eating counselor Bonnie Roney discusses intuitive eating and how to break free from diet culture.
Amber Rae, best-selling author of ‘Loveable: A Memoir: One Woman’s Path from Good to Free’
Best-selling author Amber Rae discusses her new memoir 'Loveable: A Memoir: One Woman's Path from Good to Free', leaving her husabnd for a man she had never even kissed, and how to tap into your inner knowing and start living the life ...
Early childhood trauma therapist Dr. Sasha Reiisi, Ed.D, LPCC
Child psychologist Dr. Sasha Reiisi discusses how to acknowledge and attune to our inner child and how healing our inner child can make us better parents.
Psychologist Harry Cohen, author of ‘Be The Sun, Not the Salt’
Psychologist Harry Cohen discusses his new book 'Be The Sun, Not the Salt' and how to be more heliotropic every day.
