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thERINpy with Erin Washington

Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! 


Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. 


Each week, Erin works through her relationship, parenting and anxiety concerns with a coach or mental health professional so you can get the answers you're looking for without having to be vulnerable yourself.


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Latest Episodes

Sober advocate Suzanne Warye shares her journey and tips for moms who want to quit drinking
Sober advocate Suzanne Warye shares her journey and tips for moms who want to quit drinking
Suzanne Warye, author of "The Sober Shift," discusses her sobriety journey, how alcohol worsened her OCD and anxiety, and why sobriety, support, and self‑reflection can be life‑changing for moms.
Comedian René Joseph talks about dating tips and women’s health advocacy
Comedian René Joseph talks about dating tips and women’s health advocacy
Comedian and women’s health advocate René Joseph discusses his journey learning about women’s health through social media, dating, and how gender-role expectations affect relationships and work. Get more from René at @bornwithadarktan on Instagram and @ThatGuyReneJay on TikTok.
Licensed marriage and family therapist Bronwyn Schweigerdt discusses anger and shame
Licensed marriage and family therapist Bronwyn Schweigerdt discusses anger and shame
'Angry At The Right Things' podcast host Bronwyn Schweigerdt explores how unaddressed shame can appear as anger and how understanding it can improve relationships.
Health and leadership coach Courtney Townley on thriving in midlife
Health and leadership coach Courtney Townley on thriving in midlife
Courtney Townley, author of 'The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness', talks about her journey from a fitness-focused career to becoming a health and self-leadership coach, emphasizing the importance of authenticity and making intentional life changes. She ...
Five-time New York Times best-selling author Jen Hatmaker discusses healing from codependency and learning to trust her intuition
Five-time New York Times best-selling author Jen Hatmaker discusses healing from codependency and learning to trust her intuition
Jen Hatmaker, New York Times best-selling author of 'Awake: A Memoir', discusses her journey of healing and transformation following the end of her 26-year marriage, how she broke free from codependent patterns and learned to trust her intuition.
Clinical hypnotherapist Christina L. Woods hypnotizes Erin!
Clinical hypnotherapist Christina L. Woods hypnotizes Erin!
Internationally recognized clinical hypnotherapist Christina L. Woods discusses how her own experiences inspired her to help others break sabotaging patterns and reach personal transformation. During a guided hypnosis session, Christina helps Erin uncover and work through deep-seated beliefs about seeking external validation.
Retired Navy SEAL Commander turned mindfulness and meditation coach Jon Macaskill
Retired Navy SEAL Commander turned mindfulness and meditation coach Jon Macaskill
Retired Navy SEAL Commander turned mindfulness and meditation coach Jon Macaskill discusses how practicing mindfulness while parenting can help regulate the nervous system. You'll also want to listen as he teaches Erin how to meditate (Spoiler Alert: You can meditate on walks!)
Co‑parenting coach Jay Skibbens breaks down how to regulate emotions during co‑parenting
Co‑parenting coach Jay Skibbens breaks down how to regulate emotions during co‑parenting
Co‑parenting coach Jay Skibbens talks about communication, emotional regulation and the key behaviors co‑parenting moms need to let go of. He also shares his Grounded Response Method, a free guide that helps co‑parents who feel triggered or reactive even when they 'know ...
Hone Health CEO Saad Alam on hormone optimization
Hone Health CEO Saad Alam on hormone optimization
Hone Health CEO, Saad Alam, discusses the importance of hormone optimization, the role of testosterone in a woman's perimenopausal journey and the biggest dial movers for longevity. Hone Health is the leading telehealth clinic focused on longevity, AI-powered insights, and physician-led, holistic ...
Relationship coach Chris Davids on attracting secure, authentic love
Relationship coach Chris Davids on attracting secure, authentic love
Relationship coach, Chris Davids, discusses practical dating strategies, emotional attachment styles and the importance of finding a partner who supports your personal growth.Get coaching from Chris at https://www.evolvedbydrchris.com/ and follow him on Instagram at @evolvedbychris.