How to meditate
Author and consciousness teacher Peter Russell discusses his new book "How to Meditate Without Even Trying," sharing his approach to meditation, how to stay present, and guiding a brief session to relax the body and mind.
thERINpy with Erin Washington
Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!
Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone.
Each week, Erin works through her relationship, parenting and anxiety concerns with a coach or mental health professional so you can get the answers you're looking for without having to be vulnerable yourself.
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Latest Episodes
How I got in the best shape of her life in my 50s
Fitness coach for women in midlife, Alicia Erickson, shares the journey of her fitness transformation and getting in the best shape of her life in her 50's, including how she got sober, what she eats in a day and how she trains ...
Pediatric sleep expert discusses sleep for neurodivergent kids
Dr. Melisa Moore, board-certified psychologist and pediatric sleep expert, discusses sleep challenges in neurodivergent children and shares practical tips from her book, "The Good Sleep Guide for Neurodivergent Kids."
Alcohol is Not the Problem with ‘The Hangover Whisperer’
Emotional sobriety coach and "It's Not About the Alcohol" podcast host Colleen Freeland shares how she went from daily drinking to helping women cut back using simple, sustainable tools.
Paige Murray, wife of 9-time rodeo world champion Ty Murray, on motherhood
Author Paige Murray discusses her career as NASCAR’s Miss Sprint Cup, reality TV personality, model and host. She also shares how she met her husband, nine-time world champion cowboy Ty Murray, and reflects on body image, motherhood and balancing family and career....
From Rock Bottom to Thriving in Sobriety
Bestselling author Laura McKowen discusses her personal journey to sobriety and coaches Erin through the difficulties of early sobriety.
How to Be Your Own Bestie with Misha Brown
Misha Brown, author of the New York Times best-selling "Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself," on how rethinking the way you treat yourself can change everything.
How I’m Thriving in Midlife with Dominique Sachse
Dominique Sachse, host of "Over 50 and Flourishing," shares her transition from TV news to content creation, trusting intuition, embracing change, finding love later in life, and living fully through wellness.
Author Aimee Rickabus shares strategies for a more balanced approach to motherhood
Aimee Rickabus, author of "The Manage Her," discusses the mental load of motherhood while coaching Erin on boundaries, balance and perfectionism.
Writer Cody Cook-Parrott on digital distraction
Cody Cook-Parrott, author of "The Practice of Attention: Cultivating Presence in a Distracted World," shares why they deleted Instagram at 82,000 followers and how boundaries, self‑compassion and harm‑reduction can change our relationship with social media.
