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thERINpy with Erin Washington

Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! 


Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. 


Each week, Erin works through her relationship, parenting and anxiety concerns with a coach or mental health professional so you can get the answers you're looking for without having to be vulnerable yourself.


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Latest Episodes

Leading gynecologist and certified menopause practitioner Dr. Maria Sophocles
Leading gynecologist and certified menopause practitioner Dr. Maria Sophocles
Menopause expert Dr. Maria Sophocles explains why women approaching menopause may avoid sex, and how to manage perimenopause and menopause symptoms — even if your doctor dismisses your concerns.
Gabriella Pomare, award-winning lawyer and author of ‘The Collaborative Co-Parent’
Gabriella Pomare, award-winning lawyer and author of ‘The Collaborative Co-Parent’
Family lawyer Gabriella Pomare offers advice from her professional and personal experience on co-parenting, including what to avoid and how to raise resilient, secure children after divorce.
Psychiatrist and functional medicine practitioner Dr. Tracy McCarthy on the connection between gut health and mental health
Psychiatrist and functional medicine practitioner Dr. Tracy McCarthy on the connection between gut health and mental health
Functional medicine practitioner Dr. Tracy McCarthy discusses the effects of chronic inflammation on mental health, the link between gut health and mental health, the importance of sleep and how alcohol affects women in perimenopause.
Psychotherapist Frankie Olivia, on relationship attachment styles 
Psychotherapist Frankie Olivia, on relationship attachment styles 
Psychotherapist Frankie Olivia discusses relationship attachment styles, where our relationship trauma actually stems from, why anxious women are typically attracted to avoidant men and how to break our past cycles to finally become securely attached in relationships.
Dating coach Christian Thompson on exactly how men think about dating and relationships.
Dating coach Christian Thompson on exactly how men think about dating and relationships.
Dating coach Christian Thompson discusses his book 'Hooked On You: How To Make Him Obsessed With You Without Losing Yourself', why men ghost and how to make any man obsessed with you.
Embodiment coach Jay Moon Fields on how to regulate your nervous system
Embodiment coach Jay Moon Fields on how to regulate your nervous system
Somatic coach Jay Moon Fields discusses nervous system work, how to be your authentic self around other people and her 'Hey, Wait' technique that you can use to advocate for yourself in relationships. 
Brett Eaton, high-performance coach and author of ‘Uncomfortable Either Way: Why Choosing Easy Is Making Your Life Hard’
Brett Eaton, high-performance coach and author of ‘Uncomfortable Either Way: Why Choosing Easy Is Making Your Life Hard’
'Uncomfortable Either Way' author Brett Eaton shares why staying stagnant and unmotivated is just as uncomfortable as working toward something, and offers tools you can use to make a change in your life.
KC Davis, therapist and best-selling author of ‘Who Deserves Your Love’
KC Davis, therapist and best-selling author of ‘Who Deserves Your Love’
'Who Deserves Your Love' author KC Davis explains what boundaries actually are (and what they're not), and takes Erin through her decision tree method that she uses to help her clients decide whether to leave or stay in a relationship.
Meaghan Murphy, editor-in-chief of Woman’s Day magazine, on living a fully charged life
Meaghan Murphy, editor-in-chief of Woman’s Day magazine, on living a fully charged life
Meaghan B. Murphy, author of 'Your Fully Charged Life' and editor of Woman's Day magazine, hares how to get unstuck and rewire your brain to find the positive in any situation.
Master midlife coach Wendy Valentine on women waking up in their 40s
Master midlife coach Wendy Valentine on women waking up in their 40s
Wendy Valentine, author of 'Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play', shares how she woke up and changed her life after divorce in her 40s, how to rewire a perfectionist brain and how you can thrive in your ...