Kirsten Ferguson, Peloton instructor
Peloton instructor Kirsten Ferguson shares the power of intention-setting, how she gotto the point of no longer needing external validation and how she makes sure that her daughters know their worth!
thERINpy with Erin Washington
Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!
Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone.
Each week, Erin works through her relationship, parenting and anxiety concerns with a coach or mental health professional so you can get the answers you're looking for without having to be vulnerable yourself.
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Latest Episodes
Michael McLeod, executive function and ADHD specialist
Certified speech-language pathologist and executive function/ADHD specialist MichaelMcLeod discusses what stimulates the ADHD brain, the do's and don'ts of parenting a child with ADHD, and why moms of ADHD children suffer the most!
Yuri Elkaim, New York Times best-selling author, holistic nutritionist
New York Times best-selling author and "healthpreneur" Yuri Elkaim discusses his seven commandments of energy, the benefits of fasting and why we shouldn't drink when we eat!
Kimmy Seltzer, confidence therapist, authentic dating strategist and image expert
Dating expert Kimmy Seltzer shares her story of finding herself after divorce, how to navigate dating in your 40's, dating after divorce — oh, and how to flirt!
Gabrielle Stone, actress and best-selling author
Actress and best-selling author Gabrielle Stone shares the incredible true story that inspired her books 'Eat, Pray, #FML' and 'The Ridiculous Misadventures of a Single Girl', as well as how she found self-love (and the love of her life!)
Joe Hoye, expert on fat loss in menopause
Renowned fitness expert and "The Man for Fat Loss in Menopause" Joe Hoye discusses why women in perimenopause and menopause aren't losing weight and why calorie restriction and over-exercising is failing you.Enter for free coaching from Joe here: giveaway.hoyefit....
Lisa Miller, divorce coach
Divorce coach Lisa Miller discusses how to know whether you should leave or stay inyour marriage and how to navigate dating, blending families and "all the things" post-divorce!
Towanda Braxton, life coach and star of We TV’s ‘Braxton Family Values’
Life coach Towanda Braxton shares how she found love after divorce — manifesting her soulmate (and how you can do it too)!
Louise Digby, women’s weight loss and metabolism expert
Nutritionist and menopause expert Louise Digby discusses the challenges women face during perimenopause and menopause, the impacts of stress and calorie restriction on metabolism and the potential benefits and risks of Hormone Replacement Therapy (HRT).
Leo Flowers, comedian, life coach and mental health advocate
Comedian and life coach Leo Flowers discusses relationships (and why marriage isn't for him!), growing-up in an unconventional family and what prompted him to launch a podcast called "Before You Kill Yourself."
