Television personality Alex Lee on what she learned from being fired from her dream job
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thERINpy with Erin Washington
Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!
Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone.
Each week, Erin works through her relationship, parenting and anxiety concerns with a coach or mental health professional so you can get the answers you're looking for without having to be vulnerable yourself.
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Latest Episodes
Daniel Patterson, entrepreneur and sober advocate
Sober advocate and Known at Home founder Daniel Patterson recounts his journey to getting sober, identifies signs that you may have a problem with alcohol, and strategies that he's learned through ten years of sobriety.
April Simpkins, mental health advocate and mother of Miss USA 2019 Cheslie Kryst
Mental health advocate April Simpkins, mother of Miss USA 2019 Cheslie Kryst — who later died by suicide, recounts Cheslie's battle with high-functioning persistent depression and what she wants other parents to know.If you or someone that you love is struggling ...
Hoss Notarkesh, executive business coach and life strategist
Business and life coach Hoss Notarkesh discusses embracing the unknowing, achieving your highest self (and what happens to some of your relationships), how high achievers can ditch their ego and why we must let go of control and let things play out ...
Jessica Shepherd, OB/GYN and menopause expert
Menopause expert Dr. Jessica Shepherd discusses the symptoms of perimenopause, the benefits of hormone replacement therapy (HRT), and what lifestyle changes women can make to lessen their symptoms as they approach menopause (hint: put down the wine and pick up some weights).
Spiritual coach and consciousness mentor Phillip Andrew, aka the Abundance Alchemist
The Abundance Alchemist Phillip Andrew shares how to attract wealth, love and abundance, plus how you're blocking what you desire to manifest.
Carrie Howard, anxiety therapist
Anxiety therapist, Carrie Howard, discusses high-functioning anxiety and perfectionism, and shares tools to help anxious moms self-regulate.
Dr. Emily Jamea, sex and relationship therapist
Sex and relationship therapist Dr. Emily Jamea shares the secret to optimal sexual connection, how women can get out of their heads and into their bodies, plus the secrets to lasting intimacy.
Dr. Glenn Livingston, psychologist and binge-eating expert
Psychologist Glenn Livingston shares how he recovered from a binge-eating disorder by silencing his "inner pig" and explains the craving extinction curve — and how to extinguish cravings for good!
Bronwyn Schweigerdt, psychotherapist and anger expert
Psychotherapist and anger expert Bronwyn Schweigerdt discusses anger and shame, and leads Erin through a shame exercise to help heal her inner child.
