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thERINpy with Erin Washington

Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill! 


Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. 


Each week, Erin works through her relationship, parenting and anxiety concerns with a coach or mental health professional so you can get the answers you're looking for without having to be vulnerable yourself.


Subscribe for your weekly dose of thERINpy!

Latest Episodes

Nurse practitioner and intermittent fasting expert, Cynthia Thurlow, shares how intermittent fasting can help you lose stubborn weight, improve hormonal health and slow aging
Nurse practitioner and intermittent fasting expert, Cynthia Thurlow, shares how intermittent fasting can help you lose stubborn weight, improve hormonal health and slow aging
Nurse practitioner and intermittent fasting expert, Cynthia Thurlow discusses her new book, 'Intermittent Fasting Transformation: The 45-Day Program For Women to Lose Stubborn Weight, Improve Hormonal Health and Slow Aging.'
‘Hungry Girl,’ Lisa Lillien, shares how she turned her concept into a mega-brand and how she eats today to maintain her weight as a “hungry girl”
‘Hungry Girl,’ Lisa Lillien, shares how she turned her concept into a mega-brand and how she eats today to maintain her weight as a “hungry girl”
New York Times best-selling author, Lisa Lillien,, a.k.a. Hungry Girl, shares how she turned her concept into a mega-brand, how she overcame her fear of speaking in public to become a media personality and how she eats today to maintain ...
‘Daily Blast Live’ host, Erica Cobb, talks about making her comeback, ‘Black Girl Magic’ and manifesting what you want for your life
‘Daily Blast Live’ host, Erica Cobb, talks about making her comeback, ‘Black Girl Magic’ and manifesting what you want for your life
Erica Cobb, host of TV's 'Daily Blast Live', talks about making a comeback, 'Black Girl Magic' and manifesting what you want for your life.
Health and fitness icon, Denise Austin, discusses how she made herself a household name, why the 80/20 rule is the key to maintaining your weight and how she’s defied the aging process
Health and fitness icon, Denise Austin, discusses how she made herself a household name, why the 80/20 rule is the key to maintaining your weight and how she’s defied the aging process
Fitness icon, Denise Austin, discusses how she made herself a household name, why the 80/20 rule is the key to maintaining your weight, how she's defied the aging process and why women should stand up straight.
‘Melissa & Doug’ founder, Melissa Bernstein, shares how she built her brand while raising six kids, how to ditch the mom-guilt and how she “channeled profound darkness into radiant light”
‘Melissa & Doug’ founder, Melissa Bernstein, shares how she built her brand while raising six kids, how to ditch the mom-guilt and how she “channeled profound darkness into radiant light”
'Melissa and Doug' founder, Melissa Bernstein, discusses building a brand while raising six kids, how to ditch the mom-guilt and how she "channeled profound darkness into radiant light."
Celebrity trainer, Paulina Hefferan, shares how living a balanced lifestyle is the key to escaping restriction and diet culture
Celebrity trainer, Paulina Hefferan, shares how living a balanced lifestyle is the key to escaping restriction and diet culture
Celebrity trainer, Paulina Hefferan, talks about how living a balanced lifestyle is the key to escaping restriction and diet culture and how she balances her brand and being the mom to two young boys.
Mental health advocate, Victoria Garrick, discusses diet culture, eating disorder recovery and finding self-love and body acceptance
Mental health advocate, Victoria Garrick, discusses diet culture, eating disorder recovery and finding self-love and body acceptance
Mental health advocate, Victoria Garrick, discusses diet culture, eating disorder recovery and finding self-love and body acceptance.
‘The Sleep Doctor,’ Dr. Kristen Casey, explains the anxiety-sleep connection and why you’re not getting quality sleep
‘The Sleep Doctor,’ Dr. Kristen Casey, explains the anxiety-sleep connection and why you’re not getting quality sleep
Psychologist and sleep clinician, Kristen Casey, discusses why you're not getting quality sleep, what you can do about it and the anxiety-sleep connection.
Sports nutritionist, Reilly Beatty, discusses diet culture and how active women should be fueling their bodies to reach their fitness and weight goals
Sports nutritionist, Reilly Beatty, discusses diet culture and how active women should be fueling their bodies to reach their fitness and weight goals
Sports nutritionist and former D1 athlete, Reilly Beatty, discusses diet culture and how active women should be fueling their bodies to reach their fitness and weight goals.
‘The Vagina Coach,’ Kim Vopni, discusses Kegel exercises, prolapse, and the importance of seeing a pelvic floor therapist
‘The Vagina Coach,’ Kim Vopni, discusses Kegel exercises, prolapse, and the importance of seeing a pelvic floor therapist
Certified pre/post-natal fitness consultant, Kim Vopni, discusess Kegel exercises, prolapse, training for labor and the importance of seeing a pelvic floor therapist.