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I tried eating Erling Haaland’s World Cup ‘Viking diet’ for a day

▶ Watch Video: Breaking down Erling Haaland’s 6,000-calorie daily Viking-like diet to stay World Cup ready

Erling Haaland has become one of the biggest stars in world soccer. The Norway star currently making his mark on the World Cup is known for an extraordinary goal-scoring ability, imposing 6-foot-5 frame, silly social media personality — and a seemingly endless appetite.

The Manchester City striker has been reported to consume around 6,000 calories every day during periods of intense training and competition. Much of that comes from simple, protein-rich meals sourced from some of his favorite farms, delis and butchers around Manchester.

I decided to find out what eating like a Viking is really like.

Our first stop was breakfast.

The order was straightforward but substantial: Four scrambled eggs, two thick slices of sourdough toast, a large bowl of Greek yogurt and berries and a black coffee with a splash of maple syrup.

It was plenty filling, but Haaland has also spoken about drinking raw milk, so I washed down the already substantial breakfast with a bottle of the rich, creamy beverage

By lunchtime, I was already questioning my life choices. But the mission was just beginning.  

We headed to Haaland’s favorite Italian deli, Ad Maiora, where they’ve even named a sandwich after him. 

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The Haaland sandwich at Ad Maiora. 

Leigh Kiniry

“The Haaland” has Parma ham, burrata, pesto, sun-dried tomatoes and truffle oil, all stuffed into a fresh flatbread that’s about a foot long.

The struggle was real.

But dinner was still looming, and causing the most anxiety. Haaland loves a large steak. 

We visited the local butcher in Cheshire, an area outside Manchester where a number of famous footballers live. At The Cheshire Smokehouse, Wayne the butcher told us Haaland stops by to purchase many of his steaks, as well as venison, because it’s naturally lean and lower in cholesterol.

But I wasn’t there to take the sensible option. If it was going to be the full Haaland experience, it had to be a giant steak.

That evening, we headed to the Hawksmoor steakhouse, where the huge slabs of beef are seared over charcoal. We were told Haaland regularly orders bone marrow as an accompaniment, so that’s how I kicked off the meal.

On an already full stomach, with no bread or wine to ease its path, the marrow almost proved to be my breaking point.

Then the steak arrived.

A beautifully charred, perfectly medium-rare porterhouse weighing an astonishing 2.6 pounds.

I gave it everything I had. But eventually, I had to admit defeat.

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A steak at Hawksmoor steakhouse. 

Leigh Kiniry

Eating like one of the world’s best soccer players is a lot harder than it looks. But then, I’m not a 25-year old professional athlete burning thousands of calories a day. 

I’m a 30-something mom of three who tried to keep up with one, for just 24 hours.

The experience brought a new appreciation for the extraordinary physical demands on elite athletes. All that meat and no wine?!

Haaland has captivated fans around the world with his goals, his personality and his larger-than-life presence. Norway’s success thus far in the World Cup has shown a global audience that, whether it’s scoring goals or clearing dinner plates, few people can keep up with “The Striking Viking.”

Powerful storms slam the Midwest for a sixth-straight day, striking already flood-ravaged Indiana and Ohio

(CNN) — Drenching storms rolled over the flood-ravaged Midwest for a sixth day early Friday, bringing more rain to areas where severe flooding has already forced hundreds of people from their homes and left more than 300,000 without power.After parts of Indiana saw 1-in-1,000 year rainfall, officials conducted water rescues and ordered evacuations as catastrophic floodwaters made rivers swell, rushed into homes and left roads impassable. Gov. Mike Braun on Thursday declared a statewide disaster emergency and mobilized the Indiana National Guard.⛈️☔️In one of the impacted areas? Track the storms, find out your local risk and get more detailed timing from meteorologists in the CNN Weather app⛈️☔️Millions across the Midwest remain under flood watches early Friday for additional bouts of rain sweeping through the region. Saturated ground and swollen rivers will make it easier for even modest rainfall to cause new problems.Ohio Gov. Mike DeWine on Thursday night warned residents in western Ohio to stay alert for “a dangerous situation” that could develop overnight after lingering storms this week forced about 375 people to evacuate. The catastrophic flooding comes after a deadly derecho — a rare, unusually long-lasting windstorm — tore through the Midwest earlier this week. The region will finally get a reprieve from the storms by Sunday.Here’s the latest:Authorities search for missing teen: In Delaware County, Indiana, authorities have been searching for an 18-year-old still missing after jumping into a river Wednesday night, the sheriff’s office told CNN.At least two dead: A 4-year-old boy died in southeastern Indiana on Tuesday after a tree fell on a house in Geneva Township, according to Cody Low, chief deputy for the Jennings County sheriff’s department. Another person was found dead Tuesday in Portage, Indiana, from an apparent explosion and house fire after the derecho moved through the area.Water rescues still underway: Authorities have been rescuing residents from high waters in several areas in Indiana, including Delaware, Madison, Wayne and Henry counties.Residents evacuate as rivers rise: At least two rivers have hit major flood stage in eastern Indiana. The White River in Anderson had a record crest over 24 feet Thursday night — the highest in more than 100 years. A level that high would likely bring water several feet deep in residential and commercial areas in the city’s north, according to the National Weather Service. Authorities are working to evacuate residents there and in nearby Muncie, Indiana. The Whitewater River at Brookville, Indiana has risen quickly to moderate flood stage in recent hours, prompting authorities downstream in Harrison, Ohio to issue an evacuation warning for some areas.Thousands lose power: More than 200,000 homes and businesses are without power in Indiana as of early Friday, according to PowerOutage.us. Over 300,000 customers remain in the dark across the Midwest and Ohio Valley for the third consecutive day. A utility serving northern Indiana experienced its most widespread outage ever due to this week’s storms and estimates power won’t be fully restored for more than a week.Kentucky flash flood emergency: The National Weather Service issued the highest level of flood warning Thursday evening for Knott County in eastern Kentucky, warning residents to immediately move to higher ground. Several water rescues were conducted in the northern part of the county late Thursday.Flooding pours into Indiana homes and businessesPhotos and videos out of Indiana show scenes of destruction as floodwaters rushed into homes and businesses, leaving them in shambles.Timothy Hicks, a father of six, told the Associated Press it was “a panic to get out of here” when floodwaters began pouring into their Cambridge City, Indiana, house on Wednesday.“I just started grabbing them, running them out to the car without even getting shoes, clothes or anything like that,” he said.Video of the home shows ruined bedrooms, a damaged bike and flooded yard. “It just crushes me. My kids’ house is gone,” Hicks added.Security camera photos show the devastation caused by flooding in Metamora, Indiana, where numerous businesses were damaged after severe weather hit on Wednesday.Bill Smith, owner of Village Smith and Village Smith Coffee Bar, told CNN that many residents are facing significant losses.Photos show floodwaters covering tables, chairs, and floors inside several businesses on Thursday.“We won’t know until we see how much more flooding may occur with the incoming rain,” Smith said. “There’s not much we can say about the degree of loss until we can access our buildings.”Smith added that they will get through this because Metamora is “a good and strong community.”Disaster emergencies declaredYorktown, in Indiana’s Delaware County, declared a local disaster emergency Thursday afternoon, with first responders working around the clock to assist with evacuations. Drone footage shared by the city showed houses, vehicles and roads submerged in muddy floodwaters.In the town of Muncie, water is deep enough in the streets that rescuers are using motorized boats and essential infrastructure is failing.“I’ve been with the department for 29 years, and I’ve never seen flooding like this,” the city’s Fire Chief Dan Burford told CNN Thursday.Sheriff’s deputies in Delaware County said they were still searching for missing 18-year-old Matthew Morey after responding to a report that four teens had jumped from a bridge into the Mississinewa River at around 8:30 p.m. Wednesday. Authorities had to temporarily pause the search due to the conditions, officials said.In nearby Anderson in Madison County, Indiana, the mayor declared a local disaster emergency and issued evacuation orders Thursday along the swelling White River and other waterways.Fire departments in Anderson’s Madison County “have been busy all day” with evacuations and “some water rescues,” and more than 300 animals are being evacuated from a flooded animal shelter, Sheriff John Beeman told CNN Thursday night.Renewed flood danger FridayIowa and northwestern Illinois face the greatest risk of flooding rain Friday, with more storms targeting communities already soaked this week. A Level 3 of 4 risk is in place, and significant flash flooding is possible.Storms will sweep from west to east Friday morning, with another, potentially more widespread round expected Friday night. Some already waterlogged communities could be hit repeatedly, causing rainfall to accumulate quickly.Exactly where the heaviest rain lands remains uncertain, but forecast models suggests more than 5 inches could fall in the hardest-hit areas, with isolated totals topping 8 inches. With the ground already saturated, it won’t take as much rain to cause flooding as it did earlier in the week.A broader Level 2 of 4 risk of flooding rain is in place through Illinois, Indiana, Ohio and West Virginia. Rainfall totals may be lower there, but intense downpours could quickly renew flooding in waterlogged communities, including parts of Indiana still recovering from catastrophic flooding.The flood threat should ease somewhat Saturday but won’t disappear. The main corridor for heavy rain will shift north and east, prompting a Level 2 of 4 risk of flooding from northern Illinois and Wisconsin through northern Indiana and Ohio and into parts of the central Appalachians. Another risk level upgrade is possible depending on which areas are hardest hit Friday.The-CNN-Wire™ & © 2026 Cable News Network, Inc., a Warner Bros. Discovery Company. All rights reserved.
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