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I tried eating Erling Haaland’s World Cup ‘Viking diet’ for a day

▶ Watch Video: Breaking down Erling Haaland’s 6,000-calorie daily Viking-like diet to stay World Cup ready

Erling Haaland has become one of the biggest stars in world soccer. The Norway star currently making his mark on the World Cup is known for an extraordinary goal-scoring ability, imposing 6-foot-5 frame, silly social media personality — and a seemingly endless appetite.

The Manchester City striker has been reported to consume around 6,000 calories every day during periods of intense training and competition. Much of that comes from simple, protein-rich meals sourced from some of his favorite farms, delis and butchers around Manchester.

I decided to find out what eating like a Viking is really like.

Our first stop was breakfast.

The order was straightforward but substantial: Four scrambled eggs, two thick slices of sourdough toast, a large bowl of Greek yogurt and berries and a black coffee with a splash of maple syrup.

It was plenty filling, but Haaland has also spoken about drinking raw milk, so I washed down the already substantial breakfast with a bottle of the rich, creamy beverage

By lunchtime, I was already questioning my life choices. But the mission was just beginning.  

We headed to Haaland’s favorite Italian deli, Ad Maiora, where they’ve even named a sandwich after him. 

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The Haaland sandwich at Ad Maiora. 

Leigh Kiniry

“The Haaland” has Parma ham, burrata, pesto, sun-dried tomatoes and truffle oil, all stuffed into a fresh flatbread that’s about a foot long.

The struggle was real.

But dinner was still looming, and causing the most anxiety. Haaland loves a large steak. 

We visited the local butcher in Cheshire, an area outside Manchester where a number of famous footballers live. At The Cheshire Smokehouse, Wayne the butcher told us Haaland stops by to purchase many of his steaks, as well as venison, because it’s naturally lean and lower in cholesterol.

But I wasn’t there to take the sensible option. If it was going to be the full Haaland experience, it had to be a giant steak.

That evening, we headed to the Hawksmoor steakhouse, where the huge slabs of beef are seared over charcoal. We were told Haaland regularly orders bone marrow as an accompaniment, so that’s how I kicked off the meal.

On an already full stomach, with no bread or wine to ease its path, the marrow almost proved to be my breaking point.

Then the steak arrived.

A beautifully charred, perfectly medium-rare porterhouse weighing an astonishing 2.6 pounds.

I gave it everything I had. But eventually, I had to admit defeat.

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A steak at Hawksmoor steakhouse. 

Leigh Kiniry

Eating like one of the world’s best soccer players is a lot harder than it looks. But then, I’m not a 25-year old professional athlete burning thousands of calories a day. 

I’m a 30-something mom of three who tried to keep up with one, for just 24 hours.

The experience brought a new appreciation for the extraordinary physical demands on elite athletes. All that meat and no wine?!

Haaland has captivated fans around the world with his goals, his personality and his larger-than-life presence. Norway’s success thus far in the World Cup has shown a global audience that, whether it’s scoring goals or clearing dinner plates, few people can keep up with “The Striking Viking.”

‘Aura farming’ began as a meme. Latin American youth have turned it into a competitive sport

(CNN) — A group of rowdy spectators gathers in a public square, encircling two young men facing each other with intense looks in their eyes. The crowd points their phones at the pair, who are alternating between short dances, rhythmic movements, and striking poses.This is not a scene from “Zoolander;” the crowd is attending a championship of “aura” in Costa Rica’s capital, San Jose, according to videos posted to TikTok and Instagram.Tuesday’s event at the University of Costa Rica is one of many so-called “aura battles” that have taken off in Latin American countries, including Mexico, Argentina, and Brazil. The contests appear to be designed for virality, with young competitors often demonstrating exaggerated versions of popular TikTok dance moves for the audience.Outrageousness seems to be the point of these battles, which have no apparent criteria, judges, or rules. Instead, contestants compete for crowd reaction and are rewarded with attention and, in some cases, small cash prizes.The phenomenon may have a special appeal to youth in the region due to a culture of assembling in public areas, Frederick Luis Aldama, a humanities professor at the University of Texas at Austin, told CNN.“These are definitely collective and public and person to person, and because in Latin America, we have a long history of the plaza, of the courtyard, of the gathering in the parks,” Aldama explained.They also provide a free, nonviolent space for youth to seek human connection among their peers and may reflect a desire to disconnect from technology and be present, he said.Aldama happened to witness one such “aura battle” in Mexico City’s Parque México.“What I noticed was completely against what I had been trained to think would be the winner, which is someone who was doing a more high-intensity kind of move,” he said. “I realized that the one that won was the one who just brought the kind of aura, the glow of absolute total composure.”Taking inspiration from ‘aura farming’The battle’s precursor comes from “aura farming,” a term that has taken renewed meaning online in recent years.“Aura farming” is described by the Merriam Webster dictionary as “the act of doing something to look cool, impressive, stylish, etc., especially — and importantly — without trying too hard.”The phrase first surfaced in early 2024 and has grown in popularity since, according to Know Your Meme. It reached a wider audience the following year through viral videos featuring an 11-year-old Indonesian boy named Rayyan Arkan Dikha, dancing at the front of a boat.With a steely disposition, Dikha is seen in the videos standing at the very front of a thin boat, executing a repetitive series of dance moves as a line of rowers propel them through a river. As the videos quickly gained traction, commenters and other social media users remarked on the high levels of “aura” possessed by Dikha.Since then, Dikha has accrued thousands of followers on Instagram and was named a tourism ambassador for his home province of Riau.As his performance amassed millions of views, the term “aura farming” began frequently appearing across the internet: from video edits glorifying anime characters to X posts celebrating athletes or celebrities.‘They become a character’“Aura battles” have begun appearing in public spaces across Latin American countries, often organized by local content creators and engineered for maximum virality. Videos of the competitions have received hundreds of thousands of views on social media.Victor Gabriel Tourinho Camargo, a Brazilian content creator known as Uvitinho, organized several tournaments in the city of Suzano.More than 200 people participated, Uvitinho said. Videos showed the participants packed into a park, including one dressed as a sheikh with a briefcase full of Brazilian reais.“The aura farming championship was something created with the focus of taking something popular on the internet and bringing it to reality, mixing it with childhood games and showing people and children that there is still hope for a more real life with genuine moments,” Uvitinho told CNN.“There was a mix of shy, antisocial and extroverted people… and in that moment, they all put aside all that, played together, and made friends,” he added.Mexican YouTuber Alex Crashers described encountering an aura battle in Mexico in a video shared this week. “Even though it seems silly, I got hyped every time someone pulled off a new move,” he said.Argentinian content creator Cielo, known as Cieloween, helped organize an “aura battle” in Chinatown in Buenos Aires scheduled for this Saturday after watching viral videos of a previous battle in the coastal city of Mar del Plata just days before. “The concept of ‘aura farming’ has been around for a while, but now the competition aspect has started to take off,” she told CNN.In many ways, the events resemble past versions of youth “battles” in which competitors were equipped with Pokémon cards, Beyblades or rap verses.Cieloween explained that the moves shown by participants vary widely. “It depends on the person and what they want to show. Some are more serious, while others are more humorous and entertaining. It depends on the person and the character they want to portray, because ultimately, they become a character,” she said.Cieloween said she doesn’t know how many people will attend Saturday’s event, but that the goal is to build community. “That’s what it’s all about: meeting people, being together, connecting with people who share your interests. Making friends, laughing. That’s what we’re going for,” she said.But the showcase has also attracted skeptics.The battle at the University of Costa Rica gained significant attention, with some viewers leaving comments on the videos over the spectacle.In the Brazilian city of Cuiabá, the mayor, Abílio Brunini, prohibited one such championship from taking place in the city’s main public space. “I believe that, in the future, the people who participate in this game will feel very ashamed,” he said.Still, social media videos showed individuals defiantly competing in front of the City Hall building in July.Despite some derision, the competitions have continued as participants embrace the absurdity and young people seek connection. “All this stuff that’s thrown at them, having gone through lockdown, having been like pulled away from these so-called third spaces, these plazas, these places of engagement. No wonder it’s coming back like a storm,” Aldama, the University of Texas professor, told CNN.He compares the criticism to the backlash faced by the Australian breakdancer Raygun, who was mocked for her viral Olympic performance.“There’s always going to be that negativity,” Aldama said. “But what I saw and experienced was really working-class youth, especially in Latin America, gathering to celebrate something joyful.”The-CNN-Wire™ & © 2026 Cable News Network, Inc., a Warner Bros. Discovery Company. All rights reserved.
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