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I tried eating Erling Haaland’s World Cup ‘Viking diet’ for a day

▶ Watch Video: Breaking down Erling Haaland’s 6,000-calorie daily Viking-like diet to stay World Cup ready

Erling Haaland has become one of the biggest stars in world soccer. The Norway star currently making his mark on the World Cup is known for an extraordinary goal-scoring ability, imposing 6-foot-5 frame, silly social media personality — and a seemingly endless appetite.

The Manchester City striker has been reported to consume around 6,000 calories every day during periods of intense training and competition. Much of that comes from simple, protein-rich meals sourced from some of his favorite farms, delis and butchers around Manchester.

I decided to find out what eating like a Viking is really like.

Our first stop was breakfast.

The order was straightforward but substantial: Four scrambled eggs, two thick slices of sourdough toast, a large bowl of Greek yogurt and berries and a black coffee with a splash of maple syrup.

It was plenty filling, but Haaland has also spoken about drinking raw milk, so I washed down the already substantial breakfast with a bottle of the rich, creamy beverage

By lunchtime, I was already questioning my life choices. But the mission was just beginning.  

We headed to Haaland’s favorite Italian deli, Ad Maiora, where they’ve even named a sandwich after him. 

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The Haaland sandwich at Ad Maiora. 

Leigh Kiniry

“The Haaland” has Parma ham, burrata, pesto, sun-dried tomatoes and truffle oil, all stuffed into a fresh flatbread that’s about a foot long.

The struggle was real.

But dinner was still looming, and causing the most anxiety. Haaland loves a large steak. 

We visited the local butcher in Cheshire, an area outside Manchester where a number of famous footballers live. At The Cheshire Smokehouse, Wayne the butcher told us Haaland stops by to purchase many of his steaks, as well as venison, because it’s naturally lean and lower in cholesterol.

But I wasn’t there to take the sensible option. If it was going to be the full Haaland experience, it had to be a giant steak.

That evening, we headed to the Hawksmoor steakhouse, where the huge slabs of beef are seared over charcoal. We were told Haaland regularly orders bone marrow as an accompaniment, so that’s how I kicked off the meal.

On an already full stomach, with no bread or wine to ease its path, the marrow almost proved to be my breaking point.

Then the steak arrived.

A beautifully charred, perfectly medium-rare porterhouse weighing an astonishing 2.6 pounds.

I gave it everything I had. But eventually, I had to admit defeat.

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A steak at Hawksmoor steakhouse. 

Leigh Kiniry

Eating like one of the world’s best soccer players is a lot harder than it looks. But then, I’m not a 25-year old professional athlete burning thousands of calories a day. 

I’m a 30-something mom of three who tried to keep up with one, for just 24 hours.

The experience brought a new appreciation for the extraordinary physical demands on elite athletes. All that meat and no wine?!

Haaland has captivated fans around the world with his goals, his personality and his larger-than-life presence. Norway’s success thus far in the World Cup has shown a global audience that, whether it’s scoring goals or clearing dinner plates, few people can keep up with “The Striking Viking.”

Penn State frat brothers charged with running cocaine trafficking ring

Two Penn State University fraternities are at the center of a cocaine trafficking ring bust, leading to charges against 14 people, authorities announced on Monday.  According to the Pennsylvania Office of Attorney General, the cocaine was cut and packaged primarily at the Delta Upsilon and Sigma Chi fraternity houses before it was distributed, mostly to other Penn State students.The attorney general's office alleged that two former students, Agostino Abbatiello and Thomas Robinson, were the main suppliers, making regular trips from Philadelphia and New York for "large quantities" of cocaine.Thirteen of the people charged were Penn State students at or around the time of the alleged drug trafficking ring, from around 2023 to 2024, prosecutors said. The 14th defendant, the father of a student, is accused of trying to conceal evidence and obstruct the investigation. "This was a coordinated and highly-profitable drug-trafficking crew revolving around two senior members of the fraternities, other fraternity brothers, and pledges," state Attorney General Dave Sunday said in a news release. "In fact, according to the evidence uncovered, cutting and packaging cocaine was, for some pledges, an indoctrination into the fraternities."  In a statement, Penn State said Delta Upsilon will be placed on interim suspension. Penn State said it doesn't recognize Sigma Chi as an organization and it operates outside of the university's oversight. Agostino Abbatiello, Thomas Robinson, Mohammed Hurabi and Lars Zeepvat are facing several felony charges, including corrupt organizations, conspiracy and dealing in proceeds of unlawful activity. Robert Zanolla is charged with felony conspiracy and criminal use of a communication facility.Liam Smith, Michael Brogno, Kaden Howe, Connor Hurleigh, Seth Beardsley, Kyle Ridpath, Daniel Price and Charles Wiseman are charged with misdemeanors. Paul Robinson is charged with felony tampering and hindering apprehension for trying to conceal evidence.
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