Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this epsiode I discuss my lifelong struggles with negative body image and what tools I’m currently learning in therapy to help improve these negative thoughts.  This is NOT medical or expert advice. This is just me sharing my own personal journey and what I’m learning. I’m hoping you can find this helpful and will…

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marriage365 founders Casey and Meygan Caston share exactly how they saved their marriage, while discussing insecurities in relationships, healthy communication and how our society has failed men. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jason Fraley interviews Disney Channel alum Karan Brar, who makes his theater debut in the lead role of the new play “Data” at Arena Stage in Washington D.C.  now through Dec. 15. He called in to discuss the show, what he’s learned from acting on stage for the first time, and memories of his screen roles…

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices