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455: Mandy’s Slow & Steady Weight Loss Journey

Mandy and I go to the same gym, Cincy 360 Fitness, where she is working on achieving her goals.  In this episode hear the changes Mandy has made to make slow and steady improvements in her lifestyle   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

454: Half Size Me With Heather Robertson

Heather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles in this episode, as well as her own podcast…Half Size Me. Find Heather’s website here: https://www.halfsizeme.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure:…

453: Shay’s Weight Loss Journey – Week 2

Description Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips…

Brian Curtis

Brian Curtis, tells how coming out was the easy part, but coming clean about his battle with drugs and alcohol was the hardest part of finding happiness. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

452: Personal Training Through Cancer With Guest Emily Crosby Morgan

Emily is a certified personal trainer, former actor and singer, wife to a performer and mom of two. In this episode we discuss Live In The Moment’s Fit Days as well as Emily’s own history with cancer and how she’s helping others stay fit during and after treatment.  Find Emily’s website here: https://www.liveinthemovement.com/ Find Emily…

Public Narrative works to help newsrooms find stories they may be missing

It’s All Journalism Producer Michael O’Connell is joined by Jhmira Alexander, president of Public Narrative, to discuss the importance of educating community partners on how news works and why story choice in newsrooms can leave big portions of audiences out of the headlines.  Keep up with the latest news about the It’s All Journalism podcast,…

Target USA — Episode 209: The Davos Plot

You might remember hearing in recent weeks about Russian intelligence agents allegedly plotting to bug the World Economic Forum in Davos, Switzerland. There also may have been an assassination plot involved. Bill Browder, a British businessman, author and the self-described public enemy No. 1 for Russian President Vladimir Putin, was the alleged target. He joins…

451: My First Cookbook Is Here!

Hey homies! Excited to announce my first meal prep e-cookbook is here!  Cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

450: Healing Food For Your Gut With Guest Tiffany Wise From The Healing Kitchen

Tiffany Wise is a Holistic Health Coach and whole foods chef. In this episode we talk about how you can heal your gut with the power of delicious foods.  Find Tiffany’s website here: http://tiffanywise.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

449: The Symptoms And Solutions Of AFib With Guest Duke Hamilton

B105’s Duke Hamilton joins me along with his doctor at The Christ Hospital Health Network, Dr. Pelchovitz. Duke discusses his symptoms of living with AFib, and Dr. P discusses the solutions they’ve been working on.  Find for information at The Christ Hospital Health Network: https://www.thechristhospital.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab…

448: Shay’s Weight Loss Journey – Week 1

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds, and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for success in this…

Trade tariffs’ impact on imported wine

In this episode, Erik Segelbaum, 2019 Food and Wine Magazine “Sommelier of the Year,” discusses the impending trade tariffs on French wine — and other EU Products — and the far-reaching impact these tariffs will have on American jobs as well as the long-term consequences for American wine consumers. This episode is hosted by Scott…

Jan Guttman

For the first time, a parent joins Jimmy. Jan, the Mother of a trans non-binary child, shares her journey from a parents point of view. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

447: I’ll Lose Weight When…

If you’ve ever said the phrase “I’ll lose weight when…” then you should listen to this episode! Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Improve audience conversations and avoid trolls with Subtext

It’s All Journalism Producer Michael O’Connell is joined by The Alpha Group‘s David Cohn and Mike Donoghue. They talk about Subtext, an SMS-based platform the co-created that allows journalists to talk directly with their audience without being bothered by trolls. Keep up with the latest news about the It’s All Journalism podcast, sign up for…

Target USA — Episode 208: Election Security

We know that Russia, China, Iran, non-nation state hacktivists and even domestic activists are actively attempting to interfere in the U.S. 2020 Presidential election. But what’s not well known is that altering the election results may not be their ultimate goal. Shelby Pierson, the election threats executive from the Office of the Director of National…

446: Daily Weigh In – How Do You Figure Out Your Food?

Answering your questions! Today’s question: How do you figure out your food? Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/  

445: Amanda’s Diary – Entry 003

Wanna hear what’s going on with me in my own journey? It’s been 8 years since I started losing weight, and every day still has its challenges. This is what’s going on with me at the moment. Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/  

The Week on the Hill — Jan. 25

The White House legal team has begun presenting opening arguments in the Senate impeachment trial of President Donald Trump, following three days of opening arguments from House Democrats. Still ahead is a contentious vote on whether the trial will include witnesses.

MOWENS

Few people command a room, like Michael Owens. This week, the Queer Gender Nonconforming Artist, takes over Out With Jimmy. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

Hard Times: When The Onion isn’t edgy enough

It’s all Journalism Producer Michael O’Connell is joined by Matt Saincome, co-founder and writer with The Hard Times, to discuss the satirical punk and hardcore music publication and why it’s all his older brother’s fault. Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email newsletter.

Target USA — Episode 207: Cyber Trouble in 2020

The U.S. government is worried that China’s intelligence services may get into the 5G networks of its global partners and harm U.S. national security interests. On this episode, we learn they are already in many networks including our own personal ones. Command Sergeant Major William Rinehart talks about the steps the U.S. military is taking…

442: ICYMI – The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman

In case you missed it…In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek help. Dr. Julie Friedman is a health psychologist whose specialties include Cognitive-Behavioral Therapy, Night Eating Syndrome, Binge Eating Disorder, Bulimia Nervosa, pre-and post-bariatric surgery behavioral care, and obesity and weight management….

A small but mighty AVA vineyard

Ann Wofford from Woffard Acres Vineyards joins Scott on the podcast to talk about the five-acre vineyard in El Dorado County in California. The vineyard is part of an AVA and Ann shares what visitors to the region can expect and what it is known for. Wines sampled:2016 Wofford Acres Vineyards “Bearly There” Merlot, El…

The Week on The Hill — Jan. 17

The impeachment trial of President Donald Trump has begun with the swearing in of Senators as jurors by U.S. Supreme Court Chief Justice John Roberts. This coming week the trial begins in earnest with opening arguments. But the issue of whether witnesses will be called remains unresolved.

440: Amanda’s Diary – Entry 002

Wanna hear what’s going on with me in my own journey? It’s been 8 years since I started losing weight, and every day still has its challenges. This is what’s going on with me at the moment. Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Timur Tugberk

Designing the District Founder, Timur Tugberk, the self-described professional Creative Problem Solver For Hire… opens up about his life, coming out, and the journey that led him to sobriety.

439: Five Techniques For A Less Stressful 2020 With Guest Jessica Cording

Jessica Cording is a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, calmer life and a more balanced relationship with food and exercise. In this episode we discuss 5 techniques for a less stressful 2020 as well as Jess’ new book,…

Calling out racists in cartoons makes them angry

Producer Michael O’Connell is joined again this week by political cartoonist Jen Sorensen to talk about being a woman with a platform and a voice in the time of Trump, the feedback she receives and why calling out social problems and racist thought might be the only way to move society forward.  Keep up with…

Target USA — Episode 206: The downing of Ukrainian Airlines flight 752

This episode deals with one overarching question: Was the crew of UIA 752 — which likely was asleep during Iran’s bombing campaign of U.S. forces in Iraq — know it was too dangerous to fly the morning they took off from Tehran? Information we’ve obtained and experts we spoke to suggest they may have never…

437: Recognizing Burnout With Dr. Ashley Solomon

Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have burnout, and some solutions. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ https://www.instagram.com/galiacollaborative/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Italian flavors with Mauro Di Maggio

Mauro Di Maggio, is the Managing Director of Cantine San Marzano in Italy. He joins the podcast to discuss his role in a more than 50-year-old consortium of 19 growers in Italy. Stick around to hear about some of the savory wines in his selection. Wines tasted:Mauro di Maggio, San Marzano Wines’ managing director August…

The Week on the Hill — Jan. 10

House Speaker Nancy Pelosi is planning to turn over articles of impeachment in the coming week, as the Senate prepares for the impeachment trial of President Donald Trump. And Congress remains concerned about the threat of Iran, following House passage of a war powers resolution, which will be followed up with more debate on a…

435: Amanda’s Diary – Entry 001

Wanna hear what’s going on with me in my own journey? It’s been 8 years since I started losing weight, and every day still has its challenges. This is what’s going on with me at the moment. Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Bianca Rey

Capital Trans Pride’s Bianca Rey shares her journey from growing up in The Philippines to living her authentic life in the DMV.

Betting the Divisional Round & Looking Ahead to The XFL

The Big Chee Show is back in 2020! The Odds Fellow Anthony Latino & Chee break down each of the four NFL Divisional round matchups. The bros discuss trends, player & coaching personnel as well as line movement so you can stay as informed as possible when placing your wagers! In Part Two of this…

434: 20 Foods That Will Make You Poop

This topic was by request! Let’s talk about poop! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/