With each passing day, the number of questions about the origin of the COVID-19 virus grows. First we heard it came from a snake, then we heard it came from a bat. So where did it come from? Former CIA officer and Chinese expert Nicholas Eftimiades points us in the right direction.
Can you lose weight during a global pandemic? How do you do it? Should you be worried about it?! We discuss in this episode… Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
On this week’s It’s All Journalism podcast, Producer Amelia Brust talks to Lewis Raven Wallace, a former NPR journalist who lost his job for expressing a political opinion in a blog post. They discuss Wallace’s book, The View From Somewhere: Undoing the Myth of Journalistic Objectivity, and its companion podcast, and whether journalists can ever…
You may remember Tim from the first several episodes of this podcast from “Weight A Minute Live” – checking in to see how Tim is doing with his health & fitness through quarantine in this episode. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Jamal Bowens, Frank Hanrahan, George Wallace and The Big Chee Chris Cichon are back on WTOP’s DMV Sports Roundtable! The guys discuss the world of sports in the age of coronavirus and look ahead to the NFL Draft on April 23rd.
Focusing on gratitude during these crazy times is pretty important! Join the Pound This 2 week gratitude challenge led by Rachel DesRochers! Find the Facebook group here: https://www.facebook.com/groups/538179763759095/ Get the free gratitude journal here: https://www.racheldesrochers.com/ Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
President Trump says he will listen to the medical experts on his task force “very carefully” as he considers measures to reopen parts of the country next month. His comments come as members of Congress try to overcome an impasse on new legislation to address the coronavirus.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
I love wines from the Chateauneuf appellation – located in the Southern Rhone region of France – and until this interview, I thought I knew just about everything there was to know about this wonderful and storied wine region – that is until I met Anne Charlotte Melia-Bachas who showed me what lies on the…
Wanna hear what’s going on with me in my own journey? It’s been 8 years since I started losing weight, and every day still has its challenges. This is what’s going on with me at the moment… Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
This week, It’s All Journalism host Michael O’Connell is joined by Sarah Ramantanis, an intern with World Vision Australia and founder of the recently launched KOS Magazine in her home country. They talk about the challenges facing new journalists and how she’s trying to make a name for herself. Keep up with the latest news…
The whole world is waiting for the day that everything goes back to normal after this corona virus scare is in the rear view. Well, that’s not going to happen for a while. But after Russia and China, made grand plays for power during this crisis, David Kilcullen, a former soldier, military strategist and professor…
It’s been awhile since the guys have done a show, so on this episode Claude and Kevin air their dirty laundry…..literally! Of course there’s a Sports update, tributes to some great people, and at last , a review of a movie they haven’t seen. The Invisible Man. Do they didn’t see.. well you know
We’re living in some strange times where you might be struggling with mental or physical health. Health coach Jenna Haack has some great tips to focus on self love and self care through the global pandemic. Find Jenna on Instagram here: https://www.instagram.com/jennagetshergoals/ Find Jenna’s website here: https://heartyourselfhealthy.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook:…
Under quarantine, all of our lives our different. I’m working from home, Josh’s gym is closed…so what are we personally accomplishing? We’re finding the balance between sweatpants and pizzas and exercise and certifications. Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
I asked the question on Facebook – What makes you feel good every day while quarantined? Here are your answers… Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Coronavirus cases continue to rise, and there’s growing tension between state governments and the federal government over the lack of medical equipment for healthcare workers on the frontlines. A new congressional report highlights the disparity between what D.C., Maryland and Virginia have sought from FEMA and what they’ve received.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
In this On The Road episode, I had the opportunity to catch up with Alberto Tasca, the managing director of his mulit-generation winemaking family, who was recently in San Francisco to receive Wine Enthusiast’s European Winery of the Year. Since 2000, Alberto has been dedicated to leading his family’s efforts in sustainable farming and advancing…
Maggie Gough, founder and CEO of Realize Wellbeing, has dedicated her life to helping create workplaces that exude energy and innovation through their vibrant, thriving people. In this episode, we discuss our new workplace through a pandemic and what wellbeing looks like for the employer and the employee. Find Maggie here: https://realizewellbeing.com/ Find me…
The leaders of the White House Coronavirus Task Force say as many as 240 thousand or more people in the US could die from this outbreak. On this episode, we talk with Beth Cameron, PhD, VP of Global Biological Policy and Programs at the Nuclear Threat Initiative. She’s the former senior director for global health…
Dr. Jason Mitchell has made it his mission to educate people about hemp and CBD and who should use it and why with his knowledge of natural medicine. Jason was diagnosed with ulcerative colitis and began to explore the power of hemp for pain. In this episode we discuss the endocannabinoid system, CBD and hemp…
Simon Rogers, a data journalist with the Google News Initiative, joins It’s All Journalism producer Michael O’Connell this week to discuss the ways in which data journalism can help reporters find new ways to cover coronavirus with information gleaned from search engine trends in their communities. Keep up with the latest news about the It’s…
What’s the difference between acute and chronic pain? How is stress impacting our pain? Especially now in a time where most of us are stressed? Dr. Sarah Crawford, physical therapist at Anchor Wellness, has some answers. Find more resources from Dr. Crawford here: https://anchorcincy.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Under quarantine, a lot of us are sitting a LOT more and staring at screens. Owner and trainer at Cincy 360 Fitness Josh Garrett helps us with some easy exercises we can do to combat neck/back pain. Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My…
Psychiatric Nurse joins us again, to talk about ways to deal with the stress and anxiety that you may be feeling due to the coronavirus crisis. Plus we talk about some adult ways that you can catch the virus. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.
The House voted to approve more than $2 trillion in economic aid related to the coronavirus, culminating one of the most extraordinary weeks ever in Congress. Before President Trump could sign the legislation, there was a final few hours of drama that included a threat to delay the massive measure from a single congressman.
Joy is Holly Mutlu’s JAM! Holly is a life coach, speaker, author and rapper! In this episode hear Holly’s top 3 ways to bring more joy to your life through these crazy times. Find out more about Holly here: https://www.hollymutlu.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Madrid native Laura Diaz Munoz learned her craft in Spain but honed her skills at one of the most prestigious wineries in Napa Valley before being tagged as the head winemaker at Ehlers Estate, on the border between St. Helena and Calistoga. There, she is making remarkable red wines and stellar sauvignon blancs. Wines tasted…
Former US military infectious disease specialist Dr. Michael Lewis shares his 6 strategies for managing stress around infectious disease. Dr. Lewis graduated from the U.S. Military Academy, West Point, NY, and Tulane University School of Medicine in New Orleans. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed…
As the corona virus, known as COVID-19 sweeps the world, Target USA speaks with Robin Simcox, from Britain, Lao Petrilli of Italy and Eeva Eek Pajuste of Estonia to hear how they are impacted, and what the U.S. should expect. We also spoke to cyber security experts Rachel Tobac of Social Proof Security and Adam…
Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss how you can now have a personal trainer at home! Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
It’s All Journalism Producer Michael O’Connell is joined this week by Mollie Muchna of TrustingNews.org and the Arizona Daily Star to discuss what newsrooms should be doing to provide useful, beneficial and trustworthy updates on coronavirus without overwhelming their audience. Keep up with the latest news about the It’s All Journalism podcast, sign up for…
Stephanie Wagner is a health and mindfulness coach who is trained in behavior change, motivation, and mindfulness. In this episode we discuss mediation techniques to get through stressful times, and how to begin a meditation practice. Find Stephanie here: http://www.innerfirehealthcoach.com/ Find the Healthy Minds Program here: https://tryhealthyminds.org/ Find Stephanie on Facebook here: https://www.facebook.com/stephaniewagnerhealthcoach/ Find…
A lot is going on in the world right now and it’s having an impact on stirring up issues with binge eating. Dr. Ashley Solomon, clinical psychologist at Galia Collaborative has some insight on the topic of binge eating and solutions. We also discuss the topic food addiction and sugar addiction. Details about the binge…
The Senate is moving at “warp speed” on a trillion dollar aid package related to the coronavirus. The ambitious legislation seeks to shore up the economy, help millions of workers and businesses, and address the pressing medical needs of the country.
On this episode of FFR, the guys talk NFL stuff, and Life on Lockdown. Stay right where you are (literally) and enjoy
The Nurse/Broadcaster, who started dating men, after he his wife divorced… explains what it’s like to live life as an out bi-man. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.
Life is changing for all of us right now! Here’s how meal prepping has helped me in the past and is helping me now. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
There are not a lot of things in the wine world that Remi Cohen hasn’t accomplished. She has toiled in the cellar and the vineyard, and run a entire winery. She has worked with some of the most well-known names in the industry. Today, as the chief operating officer of Cliff Lede Vineyards, she is…
A lot is going on in the world right now and it’s having an impact on the way we eat and move. Dr. Ashley Solomon, clinical psychologist, and Dr. Sarah Crawford, physical therapist, and I have a discussion about how we’re handling it all and some solutions. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ Find…
In 2007 Estonia was on its knees, the victim of a vicious Russian cyber-attack. Since that time Estonia has risen to its feet, dusted itself off and, in 2020, is now teaching the world how to deal with Russian aggression. Target USA sat down with the President of Estonia, Kersti Kaljulaid to hear firsthand how…
Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and had a great discussion with me about controlling stress eating during these stressful times. We also chat about her FREE 3 week at home workout plan to help get you through social distancing. Find…
It’s All Journalism host Michael O’Connell is joined this week by Melanie Deziel, brand storytelling consultant and founder of Storyfuel, to discuss her new book, Content Fuel Framework, about how storytellers have more ways to tell stories than ever and why that can be intimidating. Keep up with the latest news about the It’s All…
Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss how coronavirus is shifting out healthy routines, and tools you need for an at home workout. Also, the perspective of a small business gym owner at this time. Find Josh’s website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
I found out about Keri Stanley from a stranger on a flight that helped lead me to major life decisions. I’m so excited to chat about living your best life in this episode! Keri Stanley is the CEO of Keri Stanley Coaching and an Inspirational Speaker. As a top Female Life & Performance Coach, her…
KCUR.org, the website for Kansas City’s public media station, made a concerted effort from 2014-18 to expand its arts coverage. It even had two-full-time reporters on the arts beat. When one of these reporters switched to another beat, freelancers filled in to make up the gap. Despite all of these efforts, web traffic suggested KCUR…
We’re living in some strange times! It could be a great time to really focus on your health as we shift into new routines. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Robert York, from NMAC-National Minority Aids Council, and Capital Pride Alliance, talks coming out, Oklahoma, kickball… and Bo Duke, on this Episode of Out With Jimmy. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…