It was Nov 21, 2019, when a voice that will echo in the halls of American power for decades issued a stark warning to U.S. legislators and the millions that watched on television. Dr. Fiona Hill’s distinctive voice and profound, curated knowledge of Russian intelligence activities and tactics set the record straight during President Donald…
Social media is kind of a crazy place right now. I took a week off and it totally lit a fire in my exercise routine. I’ll tell ya all about it in this episode. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Athletics have taken a hard hit from Covid-19. In this episode Cincinnati Cyclones athletic director Tim Murray discuss the impact it’s had on the hockey team, what what the future might look like. You can find Tim on Facebook here: https://www.facebook.com/timothy.m.murray.9 Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
States across the country continue to reopen and hope for business to pick up during the Memorial Day weekend, while Senators have left Washington. Many Democratic Senators are upset that no new legislation has been passed to address the pandemic, but Republicans say they’ve carried out oversight and that more time is needed to determine…
Shay is giving us weekly updates on her weight loss journey…while quarantined! Shay has tested positive for Covid-19 and has been dealing with the virus for a few weeks. In this episode we discuss how she’s been handling it. Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s…
As the former head winemaker at Beaulieu Vineyards (BV) in Napa Valley, Joel Aiken liked to experiment with a lot of clonal varieties of Cabernet Sauvignon. During his tenure at BV, Joel was responsible for making some of the most storied wines in the history of the century-plus old estate and oversaw some of the…
For almost a decade, the only way for Americans to get into space was to buy a seat on a Russian rocket. That changes today. In her first broadcast interview USAF Secretary Barbara Barrett discusses the future of the US Space Force plus hostile actors in space, modernization of the Air Force and more.
Matt Hardy and The Elite will face Chris Jericho and The Inner Circle Saturday at Double or Nothing at an empty Jacksonville Jaguars stadium. Hardy talked wrestling all over that stadium with no fans present and talks about the reinvention of his “Broken” character. We also discuss his feud with Edge in 05/06 and what…
Dr. Ryan Seal is an orthopedic surgeon at the Christ Hospital. In this episode we discuss the impacts of working from home on our back and neck, best exercises for back pain and issues that even small amounts of weight gain can cause. Find Dr. Seal here: https://www.thechristhospital.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites…
It’s All Journalism host Michael O’Connell is joined this week by Alberto Mendoza, executive director of the National Association of Hispanic Journalists, to discuss the challenges faced by the Latino community and especially in light of coronavirus. Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email…
Having a hard time finding motivation? In this episode I discuss some tips I’ve used in my weight loss journey to find motivation when it feels like you have none. Here’s the article I discussed that I wrote for Anchor Wellness: https://anchorcincy.com/finding-motivation-by-guest-contributor-amanda-valentine/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
The House has approved the largest relief package ever taken up by lawmakers to deal with the pandemic, as well as a historic change to allow remote voting. But the more than $3 trillion legislation put together by Democrats isn’t going anywhere in the Republican-controlled Senate. The parties are far apart as they consider the…
CLAUDE AND KEVIN TALK THE RETURN OF LIFE AND SPORTS (NOT), A MOTHERS DAY RECAP, AND CELEB ENCOUNTERS.
Shay is giving us weekly updates on her weight loss journey…while quarantined! Last week Shay tested positive for Covid-19. In this episode we discuss how she’s been handling it, eating while you’re sick and having issues over people judging how much you eat. Shay has been overweight since childhood, has attempted many diets and finally…
There are two things you should definitely know about Nicole Salengo, the talented winemaker at Berryessa Gap Vineyards, located in Winters, California. First, she gets bored easily, so she is always looking to take on new challenges – which is a good thing if you are a fan of great wine. Second, she is passionate…
It’s All Journalism host Michael O’Connell is joined this week by Ivan Oransky of the Association of Health Care Journalists to discuss resources and tools available to reporters who find themselves covering the coronavirus pandemic without any specialized training in medical or health reporting. Keep up with the latest news about the It’s All Journalism…
Is it possible the COVID-19 virus was already circulating in the U.S. in November? Noted pathologist Dr. Judy Melinek says, “It’s not just possible, it’s likely.”
It’s pretty easy to fall back into old habits. Let’s chat about some solutions to get back on track! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Chris “The Big Chee” Cichon, Jamal Bowens, George Wallace and Frank Hanrahan offer up NFL draft grades and react to the release of the schedule. With the O/U set at 5.5 for Redskins win totals the guys debate how many W’s that Washington will pick up. NFL Free Agency and the return of the NBA…
Dr. Thomas Lamarre is an infectious disease specialist at The Christ Hospital Health Network. In this episode we discuss all things COVID-19. What are the symptoms? How do we get tested? Should we be wearing masks? And what kinds of masks? Find Dr. Lamarre here: https://www.thechristhospital.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
The nation’s jobless rate is at a historically high level, and the death toll from COVID-19 keeps rising, even as states slowly reopen. And while the Senate is back in session, there are sharp political divisions over how to best address the pandemic in the next round of major legislation.
Shay is giving us weekly updates on her weight loss journey…while quarantined! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips…
While St. Supéry Estate Vineyards and Winery is only one of about a dozen wineries in Napa Valley that produces 100% estate grown and produced wines, they’re also just as dedicated to the environment. Under the leadership of St. Supéry’s CEO, Emma Swain, the winery has embraced “Napa Green,” a comprehensive environmental certification program that…
It’s All Journalism host Michael O’Connell is joined by Chrissy Towle, head of news and local media for the Google News Initiative, to discuss its ambitious project to help create sustainable models for local news outlets. Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email newsletter.
The US and China are on a collision course. It’s been taking shape for decades, but COVID-19 has brought this all to a head a lot sooner than most people imagined. We investigate it on this episode.
My friend and former radio co-host, Rider, is finding success in extended fasting and has lost nearly 40 pounds. In this episode hear about his struggle with weight and finding a method that works for him. Find Rider here: https://www.instagram.com/ridervos/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
If you find yourself walking more or wanting to start running – Jen Loving from Fleet Feet has some advice for you! Find Fleet Feet here: https://www.fleetfeet.com/s/cincy Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Time to expand your horizons as Kevin and Claude recap the Draft, talk Last Dance, and welcome you to the Pound Cake Challenge.
The full Senate is coming back to Washington for the first time in more than a month, despite health safety concerns raised by some lawmakers. The House, meanwhile, hopes to return later in the month.
Shay is giving us weekly updates on her weight loss journey…while quarantined! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips…
Things are just peachy at Peachy Canyon Winery in Paso Robles, California, where second generation owners, brothers Josh and Jake Beckett, along with winemaker Robert Henson, are making “varietally correct” wines from site specific terroir in the Central Coast, including one Zinfandel produced from the original 18 “Heritage” clones found in California. I invite you…
It’s All Journalism host Michael O’Connell is joined by Olivia Seltzer, the founder and writer of The Cramm, an online newsletter and social media presence offering to bring young people around the world politically relevant news of the day, focused on their interests and values. Keep up with the latest news about the It’s All…
For weeks now, North Korean leader Kim Jong Un has been out of sight, prompting many to believe he’s dead or very ill. In this episode, Ambassador Joe Detrani, one of the world’s preeminent experts on North Korea tells Target USA, Kim has been planning for this day.
Gaining weight during the pandemic? Let’s chat about it! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss the importance of strength training and building muscles & ways to accomplish it with minimal equipment. Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Congress has approved $3 trillion to deal with the health and economic fallout of the coronavirus pandemic. And following this week’s extraordinary House vote, there are signs that the next major legislation will bring about the fiercest political struggle since the crisis began.
GIANTS INSIDER RODNEY HENDERSON JOINS THE GUYS VIA ZOOM FOR OUR “I FEEL A DRAFT” SHOW. IF WE CAN PULL IT OFF , WHY COULDN’T BABYFACE AND TEDDY?
Shay is giving us weekly updates on her weight loss journey…while quarantined! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips…
The Mettler family has been farming wine grapes in Lodi for over five generations. Today, they are making award-winning wines from their own vineyards. General manager Kim Mettler and Vineyard Manager (and husband) Jason Eells talk about the passion the family has for sustainable farming and quality winemaking. And find out why Kim refers to…
Dr. Monica Sullivan from The Christ Hospital Health Network and I chat about ways to stay active while under quarantine, and some helpful tips for getting rest. Find Dr. Sullivan here: https://www.thechristhospital.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
This week, It’s All Journalism host Michael O’Connell is joined by Peter Copeland, a former DC Bureau Chief for the E.W. Scripps Company and author of a new book, Finding the News: Adventures of a Young Reporter, to discuss changes in the business, but not the craft, of journalism over the course of his career. …
Former CIA covert operative Robert Baer says US intelligence still doesn’t know exactly where the COVID 19 virus came from. Dr. Jennifer Nuzzo, a scholar and epidemiologist from John’s Hopkins University says considering the dangerous nature of the virus, opening the country up to general activity too soon, could be a big mistake.
Stevi Carr, founder of Wise Wellness Guild, i on a mission to transform the way women work and live, reducing burnout and living more fulfilling lives. In this episode we discuss the importance of wellness in all aspects of our lives, the importance of community and the thought that wellness is reserved for the wealthy….
Miami University sex educator Richelle Frabotta and I discuss intimacy and sexual health while social distancing and what that looks like whether you’re quarantined with a partner or not. **Disclaimer** This episode does have adult language and discusses adult themes. Learn more about Richelle here: https://sosecs.com/ A Woman’s Touch: https://sexualityresources.com/?fbclid=IwAR1qkyQLYuxgdBg7iSIyFYCWAhiRGRiP6iMr28kSD7m9keFXfSf-W8C4AoQ Find me on Instagram:…
Meriden McGraw is a mindfulness facilitator, mental wellbeing and resiliency coach and mental health advocate. In this episode Meriden walks us through some techniques to help us through these challenging times. Find Meriden here: https://www.med.uc.edu/integrative/mindfulness-programs Find Meriden on Instagram here: https://www.instagram.com/meridenmwb/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
President Trump has enlisted governors and members of Congress to help with guidance, as he presses ahead with a gradual effort to reopen the country. As states cautiously move forward, congressional lawmakers remain stuck on interim legislation to help small businesses, even after a major program ran out of money.
This episode shows how the guys love from afar. More bacon talk and pre draft chatter. Also more love for our friends at Stanfields.
Shay is giving us weekly updates on her weight loss journey…while quarantined! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips…
Lucas Payà has worked as a sommelier and beverage director with some of the most renowned chefs in the world, including Ferran Adrià of El Bulli in Spain and José Andrés of ThinkFoodGroup in America. Throughout his career, Lucas has developed a genuine passion for Sherry and has become an advocate of promoting Jerez Sherry…
It’s episode 500! I want to celebrate by thanking you for listening with a giveaway of a free Fitbit! To enter: rate and review this podcast on Apple podcasts and use #entry in your review. Winner will be randomly selected and announced on this podcast on 4/24/20. Also celebrating episode 500 with one of my…