Journalism pioneer Dorothy Gilliam discusses how we can learn from the past and present to improve race relations for the future.

Members of Congress share concerns about the surge in COVID-19 cases, but haven’t been able to reach an agreement on exactly what should be done next. It now appears they’ll seriously consider new legislation related to the pandemic later this month, after they return from the Fourth of July break.

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…

Master Sommelier John Blazon is blazing a trail with the Jackson Family’s high-end Spire Collection of wines. A 37-year veteran within the Hospitality/Beverage industry, John received his master sommelier diploma from the International Court of Master Sommeliers in the fall 2004, becoming only the 59th MS for the American Chapter. Today there are 164 Master…

Frank Hanrahan, George Wallace, Jamal Bowens & Chris Cichon lead off the show discussing whether or not the FedEx pressure actually causes Dan Snyder to change the name. The guys also talk about what the Wizards will look like if Bradley Beal does not go to Orlando and debate whether Cam Newton will be the…

Friend of the podcast Baynard Woods talks to It’s All Journalism host Michael O’Connell about his new book, coming out next month, exploring an incredibly corrupt special unit within the Baltimore Police Department that led a cover crime spree, undetected, for years. Keep up with the latest news about the It’s All Journalism podcast, sign…

On June 16, North Korea destroyed the joint liaison office it operated with South Korea. Ambassador Joseph Detrani, former U. S. Special Envoy to North Korea, says that was significant and dangerous because the building was a symbol of peace between North Korea and South Korea.

Wanna know what’s going on with me? Let me fill you in!    Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

In 1975 Deacon Maccubbin started Washington D.C.’s “Gay Pride Day”. Deacon and his husband Jim Bennett’s LGBTQ+ book store, “Lambda Rising” faced broken windows and bomb threats, due to their involvement, in what is now known 45 years later, as Capital Pride. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

Trainers Josh Garrett and Adam Neth from Cincy 360 Fitness join me to discuss the top reasons why you might not be achieving your goals.    Email Josh about training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/ Find Adam’s Instagram here: https://www.instagram.com/adamneth/     Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Celebrated sports columnist, author and news commentator Christine Brennan predicts drastic changes in US culture as a new generation topples iconic statues, symbols, practices and beliefs.

The House’s historic vote to approve legislation that would make D.C. the nation’s 51st state is a significant victory for supporters of statehood. It’s the first time either chamber of Congress has approved such a bill. But D.C. still faces significant hurdles in the quest to get votes in the House and Senate.

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…

John Forrest, and his wife Brigid, are both doctors by training and winery owners by choice. Their lineup of wines in New Zealand covers the gamut from delicious low-alcohol wines (Doctors’), to the hallmark wines of Marlborough (Forrest), to the sumptuous Cote de Beaune-esque wines of the Waitaki Valley (Tatty Bogler). If you don’t think…

Dr. Denise Brown, Ph.D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on the heart, body and weight. In this episode, learn some techniques to reduce stress in your daily life understand your personal responses to stress. Find Dr. Brown at the Christ Hospital: https://www.thechristhospital.com/ Find Heart Math here:…

It’s All Journalism host Michael O’Connell talks to David Cohn and Mike Donoghue of The Alpha Group about how COVID-19 has sped up technology-based evolutions that were already starting to take shape and how newsrooms will need to keep those changes coming when things return to “normal.” Keep up with the latest news about the…

The US started nuclear talks with Russia this week in Vienna. They’ve concluded one round of discussions on one of the weightiest issues of our time -what to do with their weapons. Steve Andreasen, a consultant with the Nuclear Threat Initiative reminds us that Russia is still an existential threat to the US.

Have a hard time incorporating more vegetables into your diet? Here’s 12 tips to up your veggie game!  If you’re looking for meal prep options, I’m excited to say I’ve partnered with Freshly! #Sponsored Save $15 on your first week of meals from Freshly by using my link:  https://tryfreshly.com/amandavalentine   Find me on Instagram: https://www.instagram.com/youcanpoundthis/…

James and Jaana Kunitz share their story of how they went from being competitive dancers to creating fitness programs to help others stay fit and lose weight.  Body FX is an online fitness program helping people reach their goals with the transformative power of community support and accountability.  Find Body FX here: https://bodyfx.com/   Find…

Miguel Fuller, from Hot 101.5’s The Miguel & Holly Show, talks about being “out” on the air in Tampa, Florida, and “the talk”, that African-American moms have with their sons. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

Chris and JJ talk to James Brown – CBS Network Broadcaster about how to take advantage of the momentum the nation has, on race relations right now, to promote more dialogue.

The House plans to vote in the coming week on sweeping law enforcement reform legislation from Democrats, while the Senate is preparing to take up a Republican measure. And the House is also preparing for a historic vote on a proposal to make the District of Columbia the nation’s 51st state.

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…

Te Whare Ra (pronounced “too far rah”) Winery is the “oldest small” winery in Marlborough, New Zealand with the oldest vines in the region. Husband and wife Jason and Anna Flowerday – both winemakers in their own right – bought the 35 acre property in 2003. Together, they have brought the vineyard back to life…

It’s All Journalism host Michael O’Connell talks to reporter Liz Bowie of the Washington-Baltimore News Guild and Matt Gallagher of the Goldseker Foundation to discuss the community-driven efforts to purchase The Baltimore Sun and turn it into a nonprofit organization.  Keep up with the latest news about the It’s All Journalism podcast, sign up for…

American Paul Whelan, arrested and tried for what his family believes was a “set up”, was sentenced to a long prison term this week. They say their only hope now is the U.S. government -which hasn’t done anything to help -so far. But that may be changing now.

Josh Garrett has been my trainer for almost 2 years now, working on trying to correct my imbalances and injuries. In this episode, Josh wanted to learn more about how I started my journey and how I put things into motion to get where I am today.    Email Josh about training: Info@Cincy360Fitness.com Find Josh’s…

The Democrat and Chronicle of Rochester New York was facing a big problem. Its primary audience was old, white and dwindling. The newspaper had to figure out how to reach a younger and more diverse audience — and fast. C.J. Benjamin, emerging audiences editor for the Democrat and Chronicle, discusses how the paper successfully developed…

Ever fail at a diet? Fail at an exercise routine? It’s okay! Let’s chat about it…   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Drew, Drew, Drew. smh. The guys talk about the winds of change, a couple of Bubbas, a Manny Report, and do you remember Double Dare? Wear your masks!

Brett Parson, after 26 years, retired from the Washington D.C. police, where he headed the department’s LGBT Liaison Unit, and was supervisor of the Special Liaison Branch that oversees all six of the liaison units. On this episode, Brett talks about taking a trip to Europe, just as Covid-19 took over the world, and arriving…

Congressional Republicans are developing proposals for law enforcement reform, as the Senate Judiciary Committee prepares for an upcoming hearing on use of police force. The legislative action follows a highly emotional House hearing, featuring testimony from the brother of George Floyd, who died under the knee of a police officer in Minneapolis.

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…

Chris Core is white and JJ Green is black. They’re journalists and friends. Almost 30 years ago they launched a radio show, called “Black and White”, after the L.A riots, to create a non-judgmental venue for people to talk about race. Now, after George Floyd’s death, they’re doing it again. Welcome to “Colors”.

It’s All Journalism host Michael O’Connell talks to science writer Maggie Koerth of FiveThirtyEight and Jamiles Lartey of the Marshall Project about their new collaborative piece on how police departments across the country are, historically and currently, wrong in their understanding and approach to protests.  Keep up with the latest news about the It’s All…

For decades, law enforcement and intelligence officials in the US have been trying to figure out and stop the PRC from stealing intellectual property from the U.S. Now, it may be game over for Beijing’s IP thieves. Former Seal Team 6 member and CEO of Data Tribe, Mike Janke explains.

Last year we followed along on Shannon’s weight loss journey (starting at episode 224 and ending at 357). Shannon is a 44 year old mom of 3 looking to live a healthier life and lose weight.    In this episode we catch up with Shannon almost a year later and see where she is, and…

Hosts JJ Green and Chris Core discuss the genesis of their new podcast. JJ Green is a reporter at WTOP News in Washington, DC. Chris Core provided commentary for WTOP until his retirement in 2019.

WE DISCUSS HOW PEOPLE SEE BUT DON’T SEE AND HEAR BUT DON’T HEAR. ALSO A REVIEW OF SNOWPIERCER, AND THE FFR LOCK-IN WEIGH-IN. ARE YOU LISTENING?

Gyms are back open! What’s it like for both clients and trainers?    Email Josh about training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Protests have not let up in the wake of the death of George Floyd, following his death in police custody in Minneapolis. While Washington has a long history of protests, President Trump’s response and the use of the military has sparked intense debate in D.C., as Congress starts to consider legislation aimed at law enforcement…

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…

It’s All Journalism host Michael O’Connell talks to Jonathan Haber, author of a new book on critical thinking from MIT Press, about how journalists can use critical thinking to improve their reporting. Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email newsletter.

46 year old George Floyd died on a street in Minneapolis, with a police officer’s knee on his neck. His brutal, gut-wrenching death was viewed around the world and may have ignited a new era of racial dialogue.

In case you missed this episode originally published last year…9 years ago I tried to make it to the top of High Dune at Great Sand Dunes National Park in Colorado, and I was just too unhealthy and had to give up. Now, I’ve lost over 100 pounds and I’m a whole lot healthier, so…

Get off track? Fall off the wagon? It happens! Here’s 10 tips to get back on track…   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…

Celebrated wine writer, author and educator Elaine Chukan Brown and Stuart Spencer, the executive director of the Lodi Winegrape Commission, join me in the studio for a very special episode of The Vine Guy. They discuss everything Lodi, from the multi-generational farmers who have grown grapes in the area since the mid-1800s to the new…

Frank Hanrahan, Jamal Bowens and Chris Cichon come together for another edition of the DMV Sports Roundtable! We debate some of the key positional battles like OT, RB & WR and discuss the continued development of Dwayne Haskins. What should expectations be for the 2nd year QB especially with the current state of affairs messing…

It’s All Journalism host Michael O’Connell talks to Allan Lasser, co-founder of Massive Science, to discuss the challenges of making science more accessible and how to explain the coronavirus to a non-scientific audience. Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email newsletter.