It’s All Journalism Host Michael O’Connell talks to Kelsey Ryan, founder of The Beacon, a Kansas City nonprofit newsroom. They discuss the challenges of launching an independent nonprofit during the coronavirus and how LION Publishers is helping to foster independent local newsrooms across the country. Keep up with the latest news about the It’s All…
Why did Russia interfere in the 2016 election? Why are they at it again in 2020? Marc Polymeropoulos spent the last years of his CIA career digging into why Russia is trying to destroy the U.S. He shares his thoughts with Target USA. Some of what he says may surprise you.
Jamal Bowens, Chris Cichon, Frank Hanrahan and George Wallace discuss the local sports stories in the latest edition of the DMV Sports Roundtable.
We all know we should be drinking water, right? But, water is boring! Listen to hear some tips on how you can get more water into your daily routine. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Michael Grinston is biracial. He’s struggled with his identity his “whole life”. Now, he’s seized his opportunity as the Army’s most senior enlisted solider to push and promote racial equality and understanding.
After more than two weeks of intense negotiations, talks between congressional Democrats and the White House finally fell apart on new COVID-19 legislation. The lack of an agreement left both sides blaming each other, while millions of Americans were left without enhanced unemployment benefits.
Dick Rosano doesn’t just write about wine, he is an award-wining home winemaker himself. His passion: Italian wines, and in this episode, he shares what’s going on in Chianti, where the winemakers are challenged to “achieve a balance these days between a modernized style but also one that is soulful and fills your mouth.” Drink…
U.S. intelligence has shown evidence Russia is trying to interfere in the 2020 election. Former Director of National Security Jim Clapper says this time Russia, having learned from its mistakes in 2016, has become better at hiding its activities. He explains how.
In case you missed this earlier episode…Over the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about her wake up call, and how she decided to change her life. Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/ Or through her businesses: https://www.gratefulgrahams.com/ https://www.incubatorkitchencollective.org/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
It’s All Journalism host Michael O’Connell talks to John Vitti, a veteran of Boston newspapers, about Headliners in Education, a program that teaches students the basics of journalism as a way to expand their worldview and to become comfortable with writing. Keep up with the latest news about the It’s All Journalism podcast, sign up…
In case you missed this earlier episode…Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator Richelle Frabotta and I discuss the role body image and sexuality play through weight loss. **Disclaimer** This episode does have adult language and discusses adult themes. Learn more about Richelle here: https://miamioh.edu/ehs/about/partnerships-centers/centers/sesc/about/staff/ Find…
In case you missed this earlier episode…Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have burnout, and some solutions. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ https://www.instagram.com/galiacollaborative/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Rick “Doc” Walker, was a Rose Bowl champion and a Super Bowl champion -a proven winner. Now he’s a spokesman for how to win at social and racial justice in the NFL and everyday life.
Last-ditch efforts involving the White House and congressional Democrats failed to reach an agreement before enhanced unemployment benefits expired. And efforts to reach an agreement on major legislation to address the pandemic are on life support, as the number of COVID-19 cases continues to rise.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
“We’d go home at two in the morning, play guitar and drink DRC Échezeaux and Richebourg and not know it was anything special…” Tim McDonald, chief everything officer of Wine and Spirits Spoken Here, has taken a very interesting road from Las Vegas waiter, to beverage supplier, to wholesale manager, to media consultant, and now…
Answering your questions! Today’s question: How do I count macros? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Nick Quah, founder of the Hot Pod newsletter and now host of the Servant of Pod podcast, joins It’s All Journalism host Michael O’Connell to discuss his introduction to the medium and why he decided to pick up a mic. Keep up with the latest news about the It’s All Journalism podcast, sign up for…
Identity thieves are becoming more and more bold. Listen to this encounter; and learn how recognize them and how to stop them.
Answering your questions! Today’s question: How do I bust through a plateau? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Answering your questions! Today’s question: How do I learn to like healthy foods? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Answering your questions! Today’s question: Is keto the best diet? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Singer/Songwriter Amanda Barrick, joins Jimmy, to talk about growing up Mormon, while having a gay brother and pan sister, moving in with her girlfriend, and her debut album. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.
Ernie Green talks about his friend John Lewis and the angry white mobs they faced -he and eight other African American students as they integrated Central High School in Little Rock, Arkansas in 1957 -and Lewis on Bloody Sunday in 1965. He reflects on what they accomplished and the similarities between their efforts and the…
The extra unemployment benefit that millions of Americans have been receiving expires this weekend, along with other parts of the original CARES Act approved by Congress. And Republican and Democratic lawmakers haven’t even begun negotiating over the latest legislation to address the pandemic.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
Dr. Kevin Atticks, executive director of the Maryland Wineries Association, explains how Maryland has played an important role in America’s wine industry and now has over 100 wineries in the state experimenting with about 200 wine varieties. It’s time to take a hike on the Maryland Wine Trail with Kevin Atticks. Wines tasted in this…
It’s All Journalism host Michael O’Connell talks with consultant Fiona Morgan about the importance of newsrooms rethinking and revitalizing engagement efforts to better understand and reach their communities. Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email newsletter.
China has had a really bad week and former House Intelligence Committee Chair Mike Rogers says, this is likely the beginning of a very rough patch. Economic espionage, 5G, the Houston consulate closure, extradition treaties and trade limits are all facing China as the West shuts down its quest to dominate the world.
If you follow Jordan Syatt on social media or his podcast, you know that he’s all about straight forward, no BS weight loss truths. Jordan is a trainer and coach that has worked with some pretty influential people like Gary Vaynerchuk. In this episode we discuss mindset, carbs, plateaus, fat loss during the pandemic and…
Who finds their first agent in the yellow pages, when they were just nine years old? international award-winning dance music artist, BP Major does. You’ll hear how his life has taken him from Australia, to the performing around the world, and now passing on his knowledge of performing on his new YouTube Streaming Series “Major…
Colin Kaepernick is not talking, but the NFL Network’s Steve Wyche, who knows him well, is. He sheds some light on Kaepernick and the massive changes that his kneeling during the national anthem in 2016 reflected -changes the rest of us are just beginning to make, four years later.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
Sandra Guibord enjoyed a wonderful career in film and television, but her passion for wine took off when an acting job sent her packing to California. Today, Sandra is an preeminent guide in the wine and spirits community, assisting corporations in entertaining and educating their clients and executives. Her enthusiasm for helping everyday wine consumers…
Emily Guerin is the creator of California City, a new investigative podcast from LAist Studios and public radio station KPCC. She tells It’s All Journalism host Michael O’Connell how a promised boomtown in the middle of desert turned into a real estate scam and environmental headache. Keep up with the latest news about the It’s…
Douglas London, a retired CIA officer tells Target USA, it’s “uncomfortable” watching the interaction between President Trump and Russian President Vladimir Putin, because it’s “clearly a rather co-dependent, denial and deception campaign.”
There’s so much more to celebrate rather than a number on a scale! Here’s some other things to focus on while on your journey… If you’re looking for meal prep options, I’m excited to say I’ve partnered with Freshly! It #Sponsored Save $15 on your first week of meals from Freshly by using my…
CLAUDE AND KEVIN APPLAUD THE CHANGE AND DISCUSS WHAT COMES NEXT. KEVIN REVEALS THE CRIME THAT SENT HIM TO TWITTER PRISON, AND CLAUDE DEFENDS HIS # 1 RANKING (Too bad, Idris).
Have you had unsupportive people during your weight loss journey? You’re not alone. Let’s chat about it. Mentioned in this episode: https://galiacollaborative.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Former Maryland Attorney General Doug Gansler says defunding police departments is a mistake and he details his remedy. Also former Director of National Intelligence Jim Clapper shares an incredible lesson in race relations -from 1952 that he witnessed first hand -from his mom.
The spread of COVID-19 cases has put more pressure on Congress to reach an agreement on major legislation to address the pandemic this month. And key provisions of the original CARES Act that lawmakers passed earlier this year are set to expire soon.
Do you know anyone who got married by Queen Latifah, at the Grammys, while Madonna made an appearance? Yawar Charlie, from CNBC’s “Listing Impossible” did… and he tells you all about it, on this edition of Out With Jimmy. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
Fayssal Bazzi’s family was uprooted from their home in Lebanon when Fayssal was just 3 years old. They emigrated to Australia where Fayssal had to quickly learn a new language and culture. Today, he is one of Australia’s most talented – and delightful – actors co-starring with Cate Blanchett in the new Netflix limited series,…
Lifelong sports fan Lindsay Gibbs is the co-founder of the Burn It All Down podcast and founder of the Power Plays newsletter. She talks with It’s All Journalism host Michael O’Connell about the importance of including women and non-binary people in sports coverage and why sports is not separate from any other news topic. Keep…
Former National Security Advisor John Bolton joins Target USA to reveal details about his book, working in the Trump Administration, Russian bounties to kill US troops, Venezuela, Iran and North Korea. Also former Deputy National Security Advisor Mark Pfeifle discusses what the National Security Council should be doing to deal with the Russia “bounty” situation.
Jamie Mills “The Sleeved Dietitian” shares her journey of childhood obesity, weight loss & regain, PCOS, weight loss surgery and becoming a Registered Dietitian Nutritionist. Find Jamie on Instagram: https://www.instagram.com/thesleeveddietitian/ If you’re interested in Jamie’s services, join her mailing list here: https://thesleeveddietitian.us19.list-manage.com/subscribe?u=95bccc2c02531b4ebb7bae4bd&id=5a54e4a9da Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
In case you missed it…I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ From Jason’s website: Jason Theobald is an IFBB Pro…
Miguel Fuller, from Hot 101.5’s The Miguel & Holly Show, talks about being “out” on the air in Tampa, Florida, and “the talk”, that African-American moms have with their sons. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.