AKT is a new dance based cardio and fitness studio in Cincinnati. Owner Amanda Davis and I chat about AKT’s mission and thriving during the pandemic. Find AKT here: https://www.theakt.com/location/mason On Instagram here: https://www.instagram.com/theaktmason/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
NEW TEAM, NEW COACHES, MIXED RESULTS. CLAUDE AND KEVIN ANALYZE THE BIG DUB, AND THE OUTLOOK FOR THE REST OF THE SEASON.
Dr. Karthikeyan Kanagarajan is a sleep medicine specialist at The Christ Hospital Health network. In this episode we discuss the impacts of sleep on weight loss, how the pandemic has changed our sleep patterns, sleep apnea, insomnia, sleep aids and more. Find more info on Dr. K here: https://www.thechristhospital.com/physician-details?Provider=C21Q0VF19Z Find more info on sleep medicine…
It’s the most efficient way to lose fat, what women should be doing when approaching the end of their fertility and the best way to detox margaritas – Host Erin Washington talks lifting weights with nutritionist, trainer and business coach Jill Coleman. Jill changed her body by abandoning serial dieting and cardio for a life…
Should race be included on official forms? How should one respond to those questions? What do you say to someone who calls you a racially derogatory name? JJ and Chris answer listener questions and their own.
The timeline for the upcoming presidential election is clear, but that’s not the case for final approval of a COVID-19 vaccine. President Trump continues to set expectations high, at times at odds with his own scientific experts. Congress, meanwhile, is having a tough time moving forward on a new coronavirus relief package in the midst…
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
Certified Sommelier/CEO Consultant Jim Schleckser told me last year during a Vine Guy podcast episode that he was going to write a book about entertaining in a professional setting. Well, he did it! Professional Drinking: A Spirited Guide to Wine, Cocktails and Confident Business Entertaining is out this week and Jim joins me on the…
Dr. Kimberly Russell is a OBGYN at the Christ Hospital, in this episode we answer your questions! Everything from period and birth control weight gain, proper cleaning methods, exercise to reduce cramps and more. You can find Dr. Kimberly Russell at The Christ Hospital here: https://www.thechristhospital.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Chris Cichon, Frank Hanrahan, Jamal Bowens and George Wallace discuss whether the WFT pass rush will be able to contain Kyler Murray and the Arizona Cardinals offense. The guys also talk Maryland football now that the Big Ten is returning and the Big Chee reveals his top value option on DraftKings for Week 2.
It’s All Journalism host Michael O’Connell is joined this week by Rachel Dissell, a former reporter with the Cleveland Plain Dealer, on her history of covering weighty and emotionally grueling crimes in her home city and the way she addresses the trauma of her subjects. Dissell recently wrote about Trauma Journalism in the Time of…
Mikita Mikado, CEO of Pandadoc is fighting to get four employees released from jail in Belarus. They were seized after he protested the Lukashenko regime’s brutality.
In the past decade, media organizations have been awarded an estimated $300 million in grants to fund journalists and journalism projects — and the number of funders and dollars continues to grow. Jane Elizabeth is the managing editor of The News and Observer and The Herald-Sun in North Carolina. She recently wrote a guide for American…
When Covid shut down all of the races this year, Caroline Keating got creative. In this episode hear about Caroline’s impressive swimming and running career, and how she swam the Ohio river in August to support a good cause. Find Caroline here: https://www.instagram.com/currentmile/ Find more details on Adventure Crew here: https://www.adventurecrew.org/ Find me on …
Washington Post writer Robin Givhan, a Black woman, says the fact that protesters voices were not really heard until the mostly white moms arrived left her troubled. JJ and Chris also discuss whether the name Dixie should be stripped from a Florida High School.
The presidential campaign is intensifying, with growing scrutiny of how President Trump has handled the pandemic. And with the presidential election now less than eight weeks away, members of both political parties in Congress are digging in and giving no signs they’ll agree on a new coronavirus relief measure.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
Robert Hayk is on a mission to introduce Americans to wines they have no idea about, namely wines from Bulgaria. In addition to the incredible value these wines offer, Robert is also obsessed with providing quality in the bottle (or can) and transparency on the label. Drink in this very candid – and politically intriguing…
It’s week one of the NFL season and I sat down with the Washington Football Team’s SVP of Media, Julie Donaldson, and play-by-play announcer Bram Weinstein! Were they hesitant to join the organization amidst the recent misconduct allegations? Has Julie even processed that she’ll be the first woman on a regular NFL radio broadcast? Did…
It’s All Journalism host Michael O’Connell is joined this week by friend of the podcast Doug Mitchell, founder of Next Generation Radio, to discuss the long-lasting importance of relational approaches to journalism, for today and the future. Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email…
Natalia Arno, Founder and President of the Free Russia Foundation exposes new details about the plot to poison Russian opposition leader Alexei Navalny; and pushes for an international investigation.
This is an in case you missed it episode. To hear all of the Tween Week episodes, search for episodes 368-375. Tween week is where we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th…
This is an in case you missed it episode. To hear all of the Tween Week episodes, search for episodes 368-375. This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher,…
From drug addiction, jail time and a suicide attempt to best-selling author and social media super star, Tiffany Jenkins shares it all on the very first episode of Squats and Margaritas. We’re talking transparency (and how freeing it is!), social media trolls, how to balance being a brand with being a mom, and redefining your…
Washington Football Team saying goodbye to a Hall of Famer
MotorTrend magazine Editor-in-Chief Mark Rechtin and Writer Gretchen Sorin discuss why they published the article and explain why driving for Black motorists is as dangerous as it ever was.
Born in Jamaica, Nadine Brown’s journey from social worker to Sommelier has been an unexpected-yet-rewarding experience. Nadine is considered one of the top wine directors in Washington, D.C., and it’s easy to see why, particularly when she defends her All-American wine list. In this episode, we try a “Las Vegas Showgirl” wine from the “pinch”…
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
It’s All Journalism host Michael O’Connell is joined this week by Steven Waldman, president and co-founder of Report for America, detailing how the organization is helping local news outlets address their coverage gaps and the group’s support for new legislation that could encourage newspaper subscriptions. Keep up with the latest news about the It’s All…
Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, talks with Target USA about the dangerous threat COVID-19 poses to national security and the threats he faces.
Erin Washington shares a bit more about her new podcast, Squats and Margaritas! First episode drops Sept. 7, 2020!
Cari and Bailey are the women behind Fit Mama In 30 and specialize in pre and postnatal wellness and fitness. In this episode we discuss losing baby weight and the correct way to exercise after childbirth. Find Fit Mama In 30 here: https://fitmamain30.com/ Also check out The Messy Moms podcast here: https://open.spotify.com/show/1SZQuK4nWCWd2xJMmixY6E?si=g6dkivg7QF6DbCSoMY-K0w Health…
Dr. Allison Rao is an orthopedic surgeon at the Christ Hospital specializing in sports medicine for women. In this episode we discuss causes and solutions for arthritis. Also, common knee pain and finding solutions through strength training. Find Dr. Rao here: https://www.thechristhospital.com/ Or call to schedule an appointment: 513-221-5500 Find me on Instagram: https://www.instagram.com/youcanpoundthis/…
Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, tells COLORS African-Americans, as a demographic group, are hit harder by COVID-19 than other races. He says there are two primary reasons. He also says we could be taking vaccines soon.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
Answering your questions! Today’s question: How do I get past the fear of trying something new? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Svetlana Tikhanovskaya is the house wife, who sparked a rebellion against Belarusian dictator Aleksander Lukashenko. She had to flee to Lithuania because of it. She tells Target USA Lukashenko’s days as leader of the country are coming to an end.
Answering your questions! Today’s question: How do I figure out clothes through my weight loss? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
It’s All Journalism host Michael O’Connell talks to Ellen Goodman about She Votes!, the new podcast she’s produced with Lynn Sherr of ABC News, exploring the women’s suffrage movement and the 100th anniversary of the 19th Amendment. Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email…
Answering your questions! Today’s question: How do you use MyFitnessPal? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Answering your questions! Today’s question: How do I get started? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Every member of the LGBTQ+ community has a fear… They may lose their family. That’s what happened to Brad Garner. Listen as the Mississippi native, who grew up in the Southern Baptist Church, shares how he chose to be happy, and found a husband at a Catholic Mass. Music provided by the YouTube Audio Library…
Many Asian-Americans have been victimized during the COVID-19 pandemic. Hostile behaviors including verbal abuse and physical attacks have increased significantly. Angelie Chong, past President of the Korean American Coalition of Washington says now is the time to bring everyone together, to stop it.
This week, It’s All Journalism host Michael O’Connell talks to Deborah Douglas, a distinguished visiting professor at DePauw University and author of a recent Nieman Reports article on the new Black press. Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email newsletter .
Va. Senator Mark Warner, Vice Chair of the Senate Intelligence Committee, and former CIA clandestine service member Douglas London discuss the surprising and concerning findings of the years-long investigation. They also look at new troubles that lay ahead.
Trainers Josh Garrett and Adam Neth from Cincy 360 Fitness join me to discuss strength training and some mistakes you might be making. Email Josh about training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/ Find Adam’s Instagram here: https://www.instagram.com/adamneth/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Stressed? Hormonal issues? Gut health? NuEthix has a supplement for that! After having multiple trainers involved with NuEthix on this podcast (Jason Theobald, Zeb Crawford, Erica Fit Love)…I finally got to chat with CEO Stephaney Theobald. Hear her story and how NuEthix is making supplements differently. Find NuEthix here: https://nuethix.com/ Find me on …
Recent statistics suggest Milwaukee is the most racist city in America. But former Mayor John Norquist, who led Milwaukee from 1988-2004 says only the KKK is more racist than the process used to arrive at that conclusion.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
This week we get a live update from Las Vegas from Ryan Popovich, who has his eye on our jobs. Also, Guice pays the Price for not being Nice.