Mendocino County, located on the coast of northern California, approximately equidistant from the San Francisco Bay Area and the California/Oregon border, was originally coined “the emerald triangle.” Today, thanks to Bernadette Byrne, the executive director of the Mendocino Winegrowers Association, Mendocino is now known for producing quality wines, including Pinot Noir, Chardonnay, Gewurztraminer, and more….
Sarah Doehler, Sarah D Fit With Me, has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach. In this episode hear about Sarah’s journey and how she’s helping women live their healthiest lives. Find details on Sarah’s coaching…
It’s All Journalism host Michael O’Connell talks to Jack Shuler, an associate professor at Denison University and author of a new book, This Is Ohio: The Overdose Crisis and the Front Lines of a New America. They discuss the drug overdose crisis in Ohio and how harm reduction practices can help save lives and communities. …
The retired Army General and former National Security Advisor is blunt about his rocky tenure at the White House and insightful about the ecosystem of Russia’s disinformation efforts as he discusses his new book “Battlegrounds”.
Weight loss given by YOU, kick ass Pound This listeners. For more info on Shellates Pilates Studio: https://www.shellates.com/ Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
THE RESULTS OF THIS GAME MIGHT MAKE A LOT OF THE PLAYERS AND COACHES GET SENT HOME SICK. GIANTS FAN INSIDER RODNEY HENDERSON DOES A GREAT JOB BY NOT GLOATING TREMENDOUSLY.
Is it possible to introduce potty training to your 6-month-old? Absolutely. Monique literally wrote the book on potty training and now she’s talking about it on this episode of the Not for Lazy Moms podcast. Monique, Chris and Aly also discuss tips and tricks for potty training walkers.
Even in the times of COVID-19, events — done virtually — can still be a useful method for newsrooms looking to build their audiences and promote brand loyalty. Cierra Hinton is the executive director-publisher for Scalawag, a nonprofit media organization launched in 2015 and based in Durham, North Carolina. Recently, she and Alysia Harris wrote an…
Michelle Dempsey-Multack knew she would be getting a divorce when she was walking down the aisle! She shares her unbelievable story of re-invention, her battles with anxiety (and how that multiplies by 100 when you have a kid!), co-parenting when you hate your ex, and finding love after divorce.
Sindy Benavides, C.E.O. of the League of Latin American Citizens says we have a lot of work to do to make the U.S. the “great melting pot” it claims to be. She says lack of food, financial security and access to technology for the Latino community keep her up at night, but says their growing…
The Senate is getting ready to take another crack at a targeted stimulus relief bill backed by Senate Majority Leader Mitch McConnell. And the Senate Judiciary Committee will soon vote on the confirmation of Supreme Court nominee Amy Coney Barrett, which could set up a full Senate vote before the election.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
Fred Ryan, Jr has been an aficionado of both wine and White House history for most of his life, and in his new book, Wine and the White House, A History, Ryan takes the reader on a journey through history to reveal just how influential wine has been in diplomacy and social entertaining since the…
More off the field drama in DC….Haskins is still sick, Alex Smith is back. Can Washington really win the NFC East? Lebron wins another title, does it matter?
It’s All Journalism host Michael O’Connell is joined by Mark Simon, a statistics reporter for Sports Info Solutions and host of the platform’s baseball podcast. In addition, Simon just launched a media-focused podcast: The Journalism Salute. Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email newsletter.
Over the weekend, North Korea delivered what some experts call an “October surprise” to the U.S. It’s a massive, new, nuclear-capable missile, that could reach the whole of the U.S. What’s Kim’s Jong Un’s end-game? Dr. Jung Pak, the CIA’s former top analyst on North Korea and Kim Jong Un, and author of “Becoming Kim…
In this episode Elizabeth Benton shares how she’s lost over 100 pounds, paid off a $130,000 in debt and has become a successful entrepreneur. Elizabeth also discusses the 3 lies we’re telling ourselves on the journey to a healthy weight. Find the Primal Potential podcast here: https://podcasts.apple.com/us/podcast/primal-potential/id954984769 Find Chasing Cupcakes here: https://www.amazon.com/dp/1544501242/ref=cm_sw_em_r_mt_dp_HMEHFbXK7T6XP Find…
Bench your starting QB, your backup thinks he’s a fullback, and the next guy is just happy to be walking upright. What is going on? WTOP Sports Reporter Rob Woodfork (@Robwoodfork) joins the guys to give his professional assessment of…of… of whatever this is!
Monique, Chris and Aly discuss how to overcome procrastination and being unproductive in our marriages, family and business endeavors by creating routines that allow us to be present with our family, and avoid feeling like the days are passing and accomplishments are minimal.
https://www.ellyjanecollective.com/
Spoken word poet, model and author, Arielle Estoria, joins Squats and Margaritas to talk about her creative process, how she maintains her optimism during this crazy time in the world and her amazing life (speaking at Google, modeling for Kim Kardashian SKIMS, Athleta and LuluLemon! What??!) Erin and Arielle also share a candid conversation about…
Michelle Singletary, Personal Finance columnist at the Washington Post, one of the best in the country, was humiliated and angry when she heard those words. But 28 years later, she’s still there; because of what else her boss told her.
The Senate Judiciary Committee begins confirmation hearings Monday for Supreme Court nominee Amy Coney Barrett, despite protests from Democrats. The hearings come as the White House and Democrats press ahead with efforts to reach an agreement on an economic stimulus package and President Donald Trump prepares to return to the campaign trail.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
Ross Halleck is a lover of all things Pinot Noir and so, it turns out, is singer Josh Groban. Several years ago, Josh reached out to Ross and asked him to team up to make a very special blend for a very special project. In addition to Pinot, Ross also makes a wine that usually…
Lots to digest with Haskins being benched in favor of Kyle Allen. Was it the right move? Is Ron Rivera sending mixed signals to his team? Would you feel comfortable if Alex Smith has to step on the field??
This week, It’s All Journalism host Michael O’Connell is joined by Spectrum News reporter Ryan Whalen to discuss the wild lead-up to this year’s election and why smart reporters should resist calling races on Election Night. Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email newsletter.
Is the U.S. Army ready to fight tonight? General Michael X. Garrett, Commander of U.S. Forces Command (FORSCOM) says not only are they ready, but they would win overwhelmingly. But, U.S. adversaries are getting better each day. Is the U.S. Army maintaining its edge?
Shelley Cotton has been a personal trainer for 20+ years, pilates instructor for 17+ years and is owner of Shellates Studio. In this epsiode we discuss the benefits of pilates, both on the reformer and on the mat and how it can help any body, no matter what shape you’re in For more info on…
This week the guys discuss the team’s performance in what should really have been the fourth preseason game. Give ’em time, folks. Also, some personal thoughts on the nation’s pandemic response. Hint…..this ain’t pandemic preseason!
Monique, Chris and Aly are back! To kick off season 3 of the Not for Lazy Moms podcast, they’re talking about why it’s important to respect your child’s voice and how to create an environment that teaches them to be independent thinkers and boosts their self-confidence.
Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss the most undertrained muscles and how to work them into your exercise routine. We go off the rails a little bit, but begin the topic at 18 minutes in… Email Josh about training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/ Find me on …
#1 New York Times best-selling author Haylie Pomroy talks metabolism, fat loss, hormones and why only in America is the stuff we eat actually considered “food!” Author of The Fast Metabolism Diet, Haylie gives the groundwork for how you can reset your metabolism and lose 20 pounds in 28 days. Squats and Margaritas subscribers get…
According to a new report by a former FBI agent, who was under cover in white supremacist organizations, some police officers in more than a dozen states are believed to have ties to them. Michael German says this is something that was kept quiet for years.
President Trump is now at Walter Reed Medical Center, after he and the first lady tested positive for COVID-19. The stunning news comes as a U.S. Senator has also tested positive for the virus and there are renewed calls for all members of Congress to be regularly tested.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
Pamela Wood is a certified wine educator, American wine expert and certified sommelier who traded in her skis for cork screws. Originally from Southern California, Pam’s life changed during a ski trip to Utah after college. Skiing led to a career in hospitality, and that in turn led Pamela to her passion for exploring the…
It’s All Journalism producer Michael O’Connell talks to Lindsay Stewart, a former broadcast news producer-turned-entrepreneur, about Stringr, which allows newsrooms to access a network of 120,000 videographers to help cover the news of the day and beyond. Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email…
Vladimir Kara-Murza, a Russian opposition politician and VP of the Free Russia Foundation was poisoned twice by Russian intelligence. He tells us a chilling story of his ordeal. He also pulls back the covers on the Kremlin’s assassins and their motives.
Answering your questions! Today’s question: What are some good high protein snacks? For more info on Shellates: https://www.shellates.com/ Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Answering your questions! Today’s question: How do you come up with healthy recipes? For more info on Shellates: https://www.shellates.com/ Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Answering your questions! Today’s question: How do I quit sugary drinks? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Real Housewife of Potomac, Monique Samuels, reveals how she balances her brand, a hit reality tv show, her husband and three kids (who she homeschools during the coronavirus pandemic) while still looking glam! We discuss her skin care secrets, her journey to becoming a vegan and why you definitely don’t want to miss the Real…
A recent audit shows Congress is failing at becoming more diverse. College to Congress Founder Audrey Henson says economic bias is a key factor.
President Trump’s suggestion that he may not accept the results of the election has rippled through Congress. And lawmakers are now preparing for an intense battle over the president’s Supreme Court nominee – a Senate struggle that has never begun so close to a presidential election.
Jamal Bowens, Chris Cichon and Frank Hanrahan discuss whether the Washington Football Team is capable of bouncing back against the Browns. Who will win at the line of scrimmage, the Browns OL or the WFT front seven? The guys also break down Ravens/Chiefs MNF Matchup and the rest of the games this weekend in the…
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
When Alex Golitzin started Quilceda Creek back in the 1970s, his uncle André Tchelistcheff, America’s most influential winemaker, told him to do one thing and do it well. Golitzin decided to make Cabernet Sauvignon in the Columbia Valley in Washington state. Today, winemaker Alex Stewart carries on the tradition by crafting some of the best…
It’s All Journalism host Michael O’Connell is joined by author and editor Elizabeth Mitchell to talk about the interview process and how 1864 is more like 2020 than most people realize. Mitchell also discusses her new book, Lincoln’s Lie: A True Civil War Caper Through Fake News, Wall Street and the White House. Keep up…
Douglas London, former member of the CIA’s Clandestine Service discusses the internal struggle at the Agency to keep certain intelligence… quiet. And you might be surprised by what you hear.