How to approach parenting, self-love and forgiveness after divorce. Monique, Chris, Aly and special guest Winter Harris also discuss letting your guard down to receive love as you step into a new marriage or relationship.

Wear your headphones while you exercise? It could possibly be leading to hearing loss. In this episode, Dr. Adam Goodale gives useful tips for discovering if your headphones could be hurting you, and the proper volume to listen to them at.  You can find Dr. Adam Goodale at The Christ Hospital here: https://www.thechristhospital.com/physician-details?Provider=S4W70T05EU    …

Comedian Robyn Schall recently discovered her list of goals for 2020 – travel more, be more social, spend more time with Grandma. It…went…viral making her the hottest comedian in the media right now! She joined Squats and Margaritas to talk weight loss, life during the pandemic and that time she got paid to eat cake…

Officials in Florida have declared “racism a public health crisis”. On this week’s podcast, Betsy Benac, Chair of the Manatee County commissioners explained why they did it.

The lame-duck Congress has left for its holiday break without any progress on a major coronavirus relief bill and growing frustration that President Trump won’t concede to President-elect Joe Biden. WTOP’s Mitchell Miller has “The Week on the Hill.”

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…

Cyrus Hazzard is the senior director of Total Wine’s concierge sales department. Wait… what? Total Wine has concierge sales department? Yup, and Cyrus joins the Vine Guy podcast to talk about his career, Total Wine’s dedication to the high-end wine market, and most importantly, his wine picks for Thanksgiving. One of them just might surprise…

Covid-19 hits College Park, how’d the Wizards do in the draft???

It’s All Journalism host Michael O’Connell talks with Madison Carter, an investigative journalist for the ABC affiliate in Buffalo, WKBW. They discuss her coverage of Black Lives Matter protests in the city this summer and how she tries to incorporate context in all her reporting. Keep up with the latest news about the It’s All…

Abdullah Ahmed Abdullah was the mastermind behind the 1998 U.S. embassy bombings in Kenya and Tanzania. He was killed on the streets of Tehran, Iran recently. Dr. Hans Jakob-Schindler, Sr. Director of the Counter Extremism Project details how it happened and why it’s significant.

Heisman Trophy Winner. 10,000 yards in the NFL. All-Pro RB. Most importantly though…really cool human being. Ricky Williams stops by the Big Chee Show ahead of tonight’s BET’s Groundbreaking New Documentary SMOKE: MARIJUANA + BLACK AMERICA. Ricky talked about his experiences with Cannabis and we also discussed his stops at the University of Texas, Miami…

Erin Roddy is on a mission to help women live their healthiest lives through activewear fashion while supporting women’s charities.  Erin is the force behind Meas Active, an activewear company supporting women. In this episode we discuss her journey in the fashion industry as well as her own journey through mental health struggles and marathon…

Elly talks with Heather Long of Naked Goat Soap Company about the journey back to simplicity and how this whole COVID thing might have propelled us there, what it’s like navigating a bath and body company during such a strange time, what innovative projects she’s excited about and what inspires her especially as we look…

Why is there such a need to achieve perfection, and how does it affect our lives, relationships and our parenting styles in the current “selfie” climate?

Nicole began the popular TikTok/Instagram account Dope Kitchen earlier this year, highlighting delicious healthy recipes while being both high and hilarious. In this episode we discuss Nicole’s love for lifting and hiking, fueling your body with amazing recipes and the power of self love. Find Nicole on TikTok here: https://www.tiktok.com/@dope_kitchen Find Nicole on Instagram here:…

Actress and Comedian Emma Willmann joins Squats and Margaritas to talk life during the pandemic, what it’s really like to do stand-up comedy, tracking macros and…boy bands?

President Donald Trump and most Senate Republicans continue to hold out on conceding the election to Joe Biden, who now has 306 electoral votes. That’s the same number Donald Trump won in 2016. The White House’s decision not to give in has led to growing frustration from congressional Democrats, who say it’s hampering the transition…

Sasa Aakil is 17 years old and her, “A Man was Lynched Yesterday” postcard campaign is turning heads across the country. She’s urging people in the U.S. and beyond to write to their legislators and let them know how they feel about racism. It’s a very illuminating conversation with one of America’s future leaders.

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…

Merry Edwards is a pioneer in Sonoma County, and for the first time, she has chosen another winemaker to carry on her legacy. Heidi von der Mehden was a well-established winemaker who knew her way around Cabernet Sauvignon and Chardonnay production, but she really wanted to make Pinot Noir. Now the head winemaker at Merry…

It’s All Journalism host Michael O’Connell talks to Ed Odeven, a sportswriter for Japan Forward, about being an international sports journalist and his new book, Going  15 Rounds with Jerry Izenberg: A Collection of Interviews with the Legendary Columnist. Keep up with the latest news about the It’s All Journalism podcast, sign up for our…

Larry Pfeiffer, former CIA Chief of Staff and White House Situation Room Director, worries that President Donald Trump’s massive debt will make him a target for espionage after he leaves office. He also is concerned about people around Trump who may find it hard to find jobs after leaving the administration, being targeted as well.

Dr. Esther Cheng is an Otolaryngology specialist, or ear nose & throat doctor, at the Christ Hospital. In this episode we discuss acid reflux and your diet.  You can find Dr. Esther Cheng at The Christ Hospital here: https://www.thechristhospital.com/      Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Discover the secrets of balancing life while also pursuing your entrepreneurial dreams. Monique and Aly welcome special guest and mompreneur Ariel Lewis to this week’s show.

BREAKING NEWS FROM DC!! NO, NOT THAT….THE OTHER NEWS. THATS RIGHT, IT’S A QB CONTROVERSY. GIANTS SUPERFAN RODNEY HENDERSON JOINS US FOR THE FINAL TABULATION

Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I have a discussion about getting stuck in the past and how to refocus on looking forward to the future. Email Josh about training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/     Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

My friend, Jane, has 10 kids. She just recently moved across the country (with 10 kids, her husband and a dog) and, this week, I’m checking in to see how that went. We talk about balancing it all, virtual schooling with 10 kids, postpartum depression, why it’s ok for moms to ask for help and…

The 2020 Election is is unique in many ways. Chris and JJ talk about the impact of race, the heated rhetoric, and how to find a path forward.

Michael David Winery has a long history in Lodi, California. The family has been farming the land since the 1860’s and growing wine grapes since the early 20th century. Founders, brothers Michael and David Phillips, are fifth generation grape growers who sold their wines at the family’s fruit stands… until their Seven Deadly Zins exploded…

Jenny Stirling has been on a journey dealing with eating disorders, weight gain, bariatric surgery, under eating after surgery to now finding balance. In this episode hear about Jenny’s journey and how she’s helping women live their healthiest lives as a new coach. Find details on Jenny and Sarah’s coaching here: https://sarahdfitwithme.com/ Find Jenny on…

It’s All Journalism host Michael O’Connell talks a friend of the podcast, Andrea Wenzel, assistant professor at Klein College of Media and Communication and Temple University, about her new book on community-centered journalism. They discuss the importance of learning a community’s priorities and information needs as a way to improve coverage and create better and…

Even though the votes are all in, former DNI Jim Clapper says he’s concerned that Russia still has another 2020 Election play left. 50 plus years of intelligence knowledge shouldn’t be ignored.

Elly talks with Agnes Traynor of Indigro Plant Design based out of Takoma Park Maryland. Indigro Plant Design helps to connect individuals with plants and teach them how to nurture, grow and care for them. Agnes and Elly talk a lot about plants – do’s and don’ts in plant maintenance but also what inspires Agnes…

Warning, I cry in this episode… Resources mentioned in this episode: Galia Collaborative: https://galiacollaborative.com/ Sarah D Fit With Me: https://sarahdfitwithme.com/ Shellates Pilates Studio: https://www.shellates.com/ Cincy 360 Fitness: https://www.cincy360fitness.com/  

Are your kids enjoyable or work? Do you look at them as a burden or reward? Monique, Chris and Aly talk about how to make changes to your mindset as it pertains to parenting and other areas in life.

Best-selling author and comedian Meredith Masony joins Squats and Margaritas to talk Covid-19 “decision fatigue,” her best marriage advice (after 17 years of marriage!) and that time she found out that her mom doesn’t wear underwear.

Russia and other countries have tried to use race to further divide the nation and manipulate voters ahead of the election. Former National Security Advisor H.R. McMaster, former DNI Jim Clapper, Brian Moran – Virginia’s Secretary of Public Safety and Homeland Security and former FBI agent Mike German explain the problem and outline the solutions.

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…

With fewer trick-or-treaters knocking on doors, it’s quite possible that you could very well be left holding you own bag… of candy this year. Don’t let the stockpile of sugary sweetness languish in your plastic pumpkin on the counter all by itself. In this episode, Scott Greenberg, AKA The Vine Guy, shares his annual picks…

Washington is now 2-5, are they for real or do you want to see them lose games for a draft pick? Will the Maryland football team bounce back

It’s All Journalism host Michael O’Connell talks with Tina Vasquez, a reporter with Prism and author of a new piece in Nieman Reports titled “Is Movement Journalism What Is Needed During This Reckoning Over Race and Inequality?” They discuss movement journalism and how people who practice it aren’t necessarily advocates but are better equipped to…

Marc Polymeropoulos was in Moscow in 2017 when he was hit, twice, with a debilitating sonic attack, just like American diplomats in Cuba and China. Guess who was behind it? Guess what the C.I.A. did? Listen and find out.

Johanna Garton is an author, teacher, lawyer, marathon runner…the list goes on! In this episode Johanna shares her own journey and what led her to write her book “Edge of the Map” about accomplished mountaineer Christine Boskoff. Find Edge of the Map here: https://johannagarton.com/books Find Johanna on Instagram here: https://www.instagram.com/johannagartonbooks/     Find me on …

TO SAY THE COWBOYS ARE BAD IS AN INSULT TO THE WORD “BAD”. WHOA! AFTER OVERSTATING THE OBVIOUS, THE GUYS CHART THE PATH TO THE DIVISION TITLE!

You saw a snippet on The Real Housewives of Potomac, now you can listen to our FULL live podcast event! We talk about finding the balance and stability required as you go through changes in life, and how to maintain self-confidence and awareness of self without losing the essence of who you are.

Answering your questions! Today’s question: Should I do cheat meals?   Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Life Coach and Business Coach, Rachael Bodie, shares how she helps women realize their dreams and start the process toward their goals. When Erin shares how she’s struggling to balance it all and feels like she’s coming up short, Rachael jumps into action and gives Erin a personal life coaching session.

Frank Hanrahan, Chris Cichon and Jamal Bowens preview today’s game at a wet soggy FedEx Field. Will Alex Smith be inserted back into the lineup if Kyle Allen struggles? Who are some of the X-Factors if the WFT wants to come out victorious? The guys also break down the Antonio Brown to TB signing.

Reisha Raney, is a member of the Daughters of the the American Revolution. She talks about her racial background, her connection the organization and the “Daughter Dialogues”. A fascination interview.

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…