A major political battle has broken out over voting rights, from the U.S. Senate to state capitols. It could also have an impact on how senators themselves vote, in the fight over the filibuster, which in turn could have a profound impact on President Biden’s domestic agenda. Also, what’s the future hold for the fencing…
John Echohawk, a Pawnee tribe member and Executive Director of the Native American Rights Fund explains what the rules are. And oh, by the way, it will definitely shock you to hear what some people’s reactions are when they realize he’s a real, live Native American!
The WTOP Huddle featuring Sports Anchors Dave Johnson, Chris Cichon, George Wallace, Rob Woodfork and Dave Preston discusss the latest happenings with our teams here in the DMV!
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
As just one of a handful of weekly newspaper wine columnists in the country, Dave McIntyre is passionate about wine, climate change and local wines! We talk about why the world smells like wine, heavy bottle blues, Colorado Nebbiolo, and why it’s important to just “pay attention” when you drink wine. Drink in this delightful…
Wanna know what’s going on with me? Let me fill you in! For personal training with me, email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
It’s All Journalism host Michael O’Connell talks with Karen Magnuson, project director for the Solutions Journalism Network. They discuss what solutions journalism is, how it differs from investigative journalism and her new effort in New York and Michigan to apply solutions journalism to the topic of caregivers for the aging population. Keep up with the…
Scott Stewart of Torchstone Global and Bruce Alexander of Security One Solutions break down the threat from electronic surveillance and social engineering in 2021.
Meet my new co-worker at Cincy 360 Fitness, Whitney! Whitney Mueller has a lifetime of experience behind her in sports and fitness and shares her passion in helping others reach their goals. If you’re interested in personal training with Whitney, email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
It is not about how much you make. It is more about how much your keep. Whether you make $30,000 or $300,000 annually, this doesn’t exempt you from living paycheck to paycheck. To overcome financial debt, you must first change your mindset and spending habits. In this episode, we share personal stories of our past…
In this episode Dr. Jonathan Schilling from The Christ Hospital and personal trainer Nic Alessandrini join me to discuss everything about having a hernia. How to know if you have a hernia and how to take care of it before and after surgery. You can find Dr. Schilling at The Christ Hospital here: https://www.thechristhospital.com/physician-details?Provider=S4CT0W92CG …
Former NFL tight end Patrick Devenny joins Squats and Margaritas to talk about eating disorder recovery and treatment. He shares his personal struggle with eating disorders, why he decided to get treatment and why our culture should stop celebrating workout obsession.
Professor Andrews says neither we, nor Meghan Markle should’ve been surprised by what happened when she joined the Royal Family.
President Joe Biden and the Democratic Congress are looking ahead to major legislation on the nation’s infrastructure now that a COVID-19 relief package has been passed. But Republicans have reservations about new taxes, as well as concerns about how the administration is handling problems at the southern border. Can lawmakers find any common ground? WTOP…
Erin is the author of the book Squats and Margaritas: a gripping, raw depiction of what it’s like to live with–and overcome–an eating disorder. Erin reveals how after nearly two decades of abusing her body and fighting insecurities, she finally found the secret to freedom and living a happy, healthy lifestyle. We discuss running vs….
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
Not many daughters would say this about working with their dad every day; “We have so much respect and love for each other and it’s so much fun to work together that it just works.” But that is exactly how Helene Seillan describes her relationship with her father, famed vigneron Pierre Seillan. Together, they craft…
George Wallace, Frank Hanrahan, Jamal Bowens and Chris Cichon break down the matchup between the Terps and the UConn as well as debate whether Georgetown or Maryland will go further in the NCAA Tournament. In addition to college hoops talk the guys react to the Ryan Fitzpatrick signing: was it the right move or should…
It’s All Journalism host Michael O’Connell talks with Angilee Shah and Jareen Imam about the Women Do News campaign, which is creating Wikipedia entries for women in news to help raise their profiles and credibility. Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email newsletter. Also,…
The recently retired Director of the National Counterintelligence and Security Center goes into detail about the threats, challenges and capabilities of the hostile nation states facing the U.S. We’ve waited several years for this, unrestrained interview. He doesn’t disappoint.
Tracy Lakes has lost over 100 pounds following WW and has maintained for several years. In this episode hear about the ups and downs of weight loss maintenance. Follow Tracy’s journey on Instagram here: https://www.instagram.com/ww_transformingtracy/ For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
Randi Stevenson is an executive producer at the San Antonio Express-News. She and Joy-Marie Scott and Chris Quinn wrote an article for Better News back in November about how the Express-News used a COVID-19 timeline to drive subscriptions. On this episode of the Better News podcast, Stevenson shares what she and her colleagues learned by…
Meet my new co-worker at Cincy 360 Fitness, Nic! Nic is an amazing personal trainer with a passion for fitness. In this episode, hear how Nic has worked with kids in fitness, instructed martial arts and now brings his mindful, positive energy to everyone as a personal trainer at Cincy 360. Find Nic on Instagram…
‘Hold on But Don’t Hold Still’ author and mom of three, Kristina Kuzmic, joins Squats and Margaritas to talk about overcoming ALL the things. She has been through sexual assault, miscarriage, divorce and was once living on food stamps. Kristina shares how she built her brand and her best life, giving tons of parenting tips…
She drops some thought provoking conversation about diversity, privilege and why media coverage of systemic racism “is more important than ever”. And America, must do better on race relations.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
Mark Pisoni works in the vineyards while his brother, Jeff, is responsible for making the wines from their three different sites in the Santa Lucia Highlands in California’s Central Coast. This unique brother team is rare in the wine industry, but their two-heads-are-better-than-one approach results in some world class Pinot Noir! Drink in this episode…
It’s All Journalism host Michael O’Connell talks with Dr. Marco Clark, founder and CEO of the Richard Wright Public Charter School for Journalism and Media Arts in Washington, D.C. He explains how educational issues in his own childhood made him passionate about helping students have more of a voice in their own education and why…
Careful with your email. Steven Adair, President of Volexity says “this is literally as serious as it gets. There is no one who is really immune from it.” And it’s not over yet!
Elly talks with Mariah Phillips a former high school classmate of hers at the Institute of Notre Dame in Baltimore Maryland, who is now a multi-million dollar online fundraising strategist, digital sales wiz, and founder of E3 Digital, a Baltimore, Maryland-based digital marketing agency.
Birth plans change, especially when you’ve been through the process before! Listen to the hilarious moments as Aly and Monique, along with their spouses, reflect on the births of Jake and Chase!
Meet my new co-worker at Cincy 360 Fitness, Leah! Leah is an amazing personal trainer with a passion for yoga. In this episode, hear how Leah’s love for yoga helped her make a career change into fitness. Find Leah on Instagram here: https://www.instagram.com/leahtrainer360/ Practice yoga with Leah here: https://www.practiceyogacincinnati.com/ If you’re interested in personal training…
Author and hypnotherapist Kimberly Friedmutter joins Squats and Margaritas to talk about unlocking a life bigger than you’ve ever imagined, connecting with those who have transitioned from the physical life, hypnotic “hacks” that you can use to tap into your subconscious power and retraining your husband to respond the way you want him to respond…
Dr. Steele, a conservative, African-American, scholar and writer, in a blunt, sometimes tense and funny exchange, says Black Americans have won the “good will” of the American people. Continually complaining about racism, he says, is a disservice to the race.
The Senate is pressing ahead with President Joe Biden’s $1.9 trillion relief package, just over a year after the first COVID-19 cases were reported in the U.S. And more troubling testimony before Congress related to the response to the Jan. 6 insurrection.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
The DMV Sports Roundtable featuring Jamal Bowens, Chris Cichon and Frank Hanrahan discuss the latest happenings with our local teams! This week’s show includes a conversation about the biggest needs position-wise for Washington and whether the loss versus Northwestern for Maryland is cause for major concern.
It’s All Journalism host Michael O’Connell talks with Selene San Felice, a new reporter with Axios in Tampa Bay. She discusses her newfound respect for newsletters, the importance of local news and why her new outlet will help lift up what others might consider the competition. Keep up with the latest news about the It’s…
A Qanon conspiracy theory says former President Donald Trump will “triumphantly return” to Washington to become President again on March 4th. But that won’t happen. Will rioters return? We look at the Intelligence and talk to former FBI Special Agent Tom O’Connor about why domestic terrorism is a “second tier” problem.
Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss the benefits of a full body exercise routine and a split exercise routine. Email Josh about training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Wanna know what’s going on with me? Let me fill you in! For personal training with me, email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Dr. Seema Yasmin, author of Viral BS: Medical Myths and Why We Fall For Them joins Squats and Margaritas to talk Covid-19 misinformation, whether vaccines cause autism and whether or not you should eat your placenta! We also tackle the blatant misogyny in the medical journalism world and why some say, Dr. Yasmin is “too…
The House has approved President Joe Biden’s nearly $2 trillion covid relief package, sending it on to the Senate. And Congress is still reeling from the Jan. 6 insurrection, trying to find out more about what led to the massive security breach. WTOP Capitol Hill Correspondent Mitchell Miller has “The Week on the Hill.”
Dr. John Boyd, President of the National Black Farmers Association, once spat on by local government officials, is now embraced by U.S. Presidents as they struggle to prevent Black farmers from going extinct. This is the sobering story of their quest to survive.
Alex Smith with some pretty strong quotes about the Washington Football Team and the Wizards streak continues…Don’t look know but they’re not that far out of a playoff spot
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
There are over 3,000 different grape varieties grown around the world, but Jason Haas, the second-generation proprietor and general manager at Tablas Creek Vineyards in Central Coast California, brings all 15 of the grapes found in the Southern Rhone region of France in their vineyards to make wines inspired by Chateauneuf du Pape but still…
WE’RE BACK! YOU KNOW HIM AS @DMVSPORTS2015. TO US, HE’S THE AWESOME JAMAL BOWENS, PART OF THE DMV ROUNDTABLE, AND HE KNOWS MORE ABOUT SPORTS IN THIS TOWN THAN AIRBODY. LET’S CHAT ABOUT ALEX AND THE MONKEY WRENCH!!!
It’s All Journalism host Michael O’Connell talks with Priska Neely, managing editor of the new Gulf States Newsroom project from NPR. She talks about her career in journalism and the new initiative to help tell important stories from Alabama, Louisiana and Mississippi across the region and the nation. Keep up with the latest news about…
Brett Bruen, former White House Global Engagement Director under President Barack Obama, and now President of the Global Situation Room, says it’s something the Biden team needs to think seriously about.