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717: Daily Weigh In – How Do I Become A Personal Trainer?

Answering your questions! Today’s question: How do I become a personal trainer? Personal trainer and Cincy 360 Fitness owner Josh Garrett joins me on this episode to chat all things personal training.   Find us at Cincy 360 Fitness: https://www.cincy360fitness.com/   If you’re in need of a health coach, and you’d like to check out Team…

Lewis Black

WTOP Entertainment Reporter Jason Fraley chats with comedian Lewis Black, who performs this weekend at the Weinberg Center in Frederick, Maryland. You’ll hear conversations from 2015 and 2018 when Black performed at Warner Theatre in Washington D.C. They discuss his bits on “The Daily Show” and the genius of the late Dick Gregory.

716: Daily Weigh In – How Does Your Meal Prep Process Work?

Answering your questions! Today’s question: How does your meal prep process work?   If you’re in need of a health coach, and you’d like to check out Team Fit With Me – Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis     Please help support Pound…

Cappy McGarr

WTOP Entertainment Editor Jason Fraley chats with Cappy McGarr, creator of the Kennedy Center’s Mark Twain Prize for American Humor. He releases a new book today called “The Man Who Made Mark Twain Famous,” featuring behind-the-scenes stories about the award’s funniest recipients from Will Ferrell shattering the ceramic bust to Bill Murray putting in the…

Counting Crows

WTOP Entertainment Reporter Jason Fraley chats with Counting Crows guitarist David Immerglück as the band rocks MGM National Harbor this Friday near Washington D.C. They spoke about the band’s biggest hits from “Mr. Jones” to “Round Here,” from “Hanginaround” to “Accidentally in Love,” which earned an Oscar nomination.

715: Daily Weigh In – How Can I Create Real Change?

Answering your questions! Today’s question: How can I create real change? As a person that has gone through a LOT of change, in this episode we discuss what I think creates real change in your life.   If you’re in need of a health coach, and you’d like to check out Team Fit With Me…

A Local Hospital Amid Delta

Hospitals nationwide are losing resources to the most recent surge of COVID-19, causing bed shortages and increasing wait times. This week, we asked two medical specialists at MedStar Washington Hospital Center how their Emergency Room is doing. Dr. Susan O’Mara is the Chair of Emergency Medicine and Dr. Glenn Wortmann is the Chief of Infectious…

Danielle Palladino, fitness trainer and single mom

Fitness trainer and tequila enthusiast Danielle Palladino is all about Squats and Margaritas — literally! She discusses the importance of living a balanced lifestyle, why women should be lifting heavy, ditching cardio and eating more for weight loss.

Leslie Odom Jr.

WTOP Entertainment Reporter Jason Fraley chats with Leslie Odom Jr., who hosts a unique Tony Awards tonight honoring the best of Broadway after a long pandemic hiatus. They spoke when he performed at the Kennedy Center Spring Gala tribute to Marvin Gaye in 2016, the exact week before he won his Tony as Aaron Burr…

Idina Menzel

WTOP Entertainment Reporter Jason Fraley chats with Idina Menzel, who performs in the TV special “Broadway’s Back!” after the Tony Awards on Sunday night. They spoke in 2017 when she came to MGM National Harbor, discussing her originating the role of Maureen in “Rent,” originating the role of Elphaba in “Wicked,” and singing “Let it…

The Week on the Hill – Sept. 24, 2021

House lawmakers are busy this weekend preparing for key votes on the president’s infrastructure plans, and the Senate has an upcoming vote related to avoiding a government shutdown. WTOP Capitol Hill Correspondent Mitchell Miller has “The Week on the Hill.”

Stephen Chbosky

WTOP Entertainment Reporter Jason Fraley chats with Stephen Chbosky, director of “Dear Evan Hansen,” which hits movie theaters today after premiering in Washington D.C. in 2015 before winning the Tony for Best Musical on Broadway in 2017. They discuss the joys and challenges of bringing a hit musical from stage to screen, as well as…

Rufus Wainwright

WTOP Entertainment Reporter Jason Fraley chats with Rufus Wainwright, who performs this coming Tuesday at The Anthem in Washington D.C. They discuss his versatile career from pop to opera, including being named Rolling Stone magazine’s Best New Artist, recording “Hallelujah” for the “Shrek” soundtrack, and even donating sperm to Leonard Cohen’s daughter to raise a…

What’s it like on the Senate beat?

Zach Cohen is the Senate correspondent for the National Journal, also appearing on cable news stations on behalf of his publication. He talks with It’s All Journalism host Michael O’Connell about why he studied international service in college, how to set up a weekly schedule for coverage and why it’s important to have trusted sources…

The Moody Blues

WTOP Entertainment Reporter Jason Fraley and colleague Dave Preston chat with Moody Blues frontman Justin Hayward, who performs tonight at Rams Head in Annapolis, Maryland. Hayward phoned in for a pair of conversations, first in 2016, then in 2018 after the band was inducted into the Rock and Roll Hall of Fame.

Five for Fighting

WTOP Entertainment Reporter Jason Fraley chats with John Ondrasik of Five for Fighting, who plays The Birchmere in Alexandria, Virginia on Sunday night. They spoke about him creating hits like “Superman” and “100 Years,” as well as his hockey fandom. He even predicted that Alex Ovechkin would eventually get his Stanley Cup.

Nathaniel Rateliff & The Night Sweats

WTOP Entertainment Reporter chats with Nathaniel Rateliff, who plays Merriweather Post Pavilion in Columbia, Maryland on Friday for the Outlaw Music Festival with Willie Nelson and Sturgill Simpson. They spoke in 2016 about Rateliff forming The Night Sweats for the hit song “S.O.B.”

714: Trainer Talk – Exercise Before And After Pregnancy With Leah And Nic

Personal trainers and co-workers Leah Wiethe and Nic Alessandrini and I discuss exercise during and after pregnancy. What exercises to do, and what to avoid. Find us at Cincy 360 Fitness: https://www.cincy360fitness.com/   If you’re in need of a health coach, and you’d like to check out Team Fit With Me – Get 10% off month…

‘A Perfect Storm:’ Montgomery County Public Schools Pivot

Montgomery County Public Schools are a month into full in-person learning and the school system has made a series of COVID-19 policy changes as it tries to mitigate the spread of the coronavirus. Quarantine protocols, vaccine requirements and a decision on homecoming are among the recent developments. This week WTOP reporter Luke Lukert reviews the…

Dr. Stacy Sims, exercise physiologist and nutrition scientist, author of ‘ROAR’

Exercise physiologist and nutrition scientist Dr. Stacy Sims, the author of ‘ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology’, joins Squats and Margaritas to discuss what nobody talks about women and their periods! She explains why women should train differently, fuel differently and work with their unique female physiology because…

Chaka Khan

WTOP Entertainment Reporter Jason Fraley chats with the “Queen of Funk” Chaka Khan, who performs tonight at MGM National Harbor. They spoke back in 2015 before her New Year’s Eve bash at the Kennedy Center, discussing everything from her Rufus hits like “Tell Me Something Good” to her solo hits like “I’m Every Woman.”

Gerard Butler

WTOP Entertainment Reporter Jason Fraley marks the 40th anniversary of “Das Boot” by talking submarine flicks with Gerard Butler, who says the genre accounts for three of his Top 10 favorite movies. They spoke during the release of Butler’s 2015 submarine flick “Hunter Killer.” Don’t miss his spoof of “The Phantom of the Opera.”

Ep. 66 |The Georgetown Butcher

This is the amazing story of Wendell Allsbrook, who took the lemons that life gave him, and instead of making lemonade, he planted the seeds and started a lemon grove. Now, this product of Washington DC’s inner city is one the most successful business people in Washington, D.C.

Amy Grant

WTOP Entertainment Reporter Jason Fraley chats with gospel-pop star Amy Grant about her concert at The Birchmere in Alexandria, Virginia this coming Monday. They also discuss the new gospel music documentary “The Jesus Music” in theaters Oct. 1.

Digital melted mainstream media’s ice cream moment

Michael Hainsworth is a Toronto-based podcaster who left a 20-plus-year broadcast career to embrace all digital media has to offer. He talks with It’s All Journalism host Michael O’Connell about the fear mainstream media has for digital, why that’s a bad idea and how the ice cream moment has melted.  Keep up with the latest…

Shenandoah

WTOP Entertainment Reporter Jason Fraley chats with Shenandoah lead singer Marty Raybon ahead of Saturday’s concert at the Great Frederick Fair in Frederick, Maryland. They spoke about the band’s biggest hits, including “The Church on Cumberland,” “Two Dozen Roses,” “Next to You, Next to Me” and “I Wanna Be Loved Like That.”