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Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

MNST: The Chiefs arrogance, and Reusse’s method of buying lightbulbs

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Joe Rogan’s relationship with Spotify is now a chilling situation. 1918 is as far away from 1970 as 1970 is from today.

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Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

The Washington Metropolitan Area Transit Authority (WMATA) has had a difficult pandemic. Between extremely low ridership, COVID-19 staff shortages and the October Blue Line derailment, Metro is losing money and unable to provide the sort of reliable and frequent service seen pre-pandemic. WTOP’s John Aaron tells us how Metro is doing now after two tough…

When you lose motivation to work on your healthy lifestyle, how do you gain in back? In this epsiode I discuss my top suggestions from my own journey personally  and professionally.    If you’re in need of a health coach, and you’d like to check out Team Fit With Me – Get 10% off month…

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Mental health advocate Victoria Garrick joins Squats and Margaritas to discuss diet culture, eating disorder recovery and finding self-love and body acceptance.

WTOP Entertainment Reporter Jason Fraley chats with Susan Tedeschi as Tedeschi Trucks rocks Warner Theatre in Washington D.C. on Thursday, Friday and Saturday. She describes fusing her own acclaimed blues career with her husband Derek Trucks to form the Grammy-winning band Tedeschi Trucks.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.