Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Peloton instructor Kirsten Ferguson shares the power of intention-setting, how she got to the point of no longer needing external validation and how she makes sure that her daughters know their worth! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jason Fraley interviews R&B star Lalah Hathaway, who performs live at the Strathmore in North Bethesda, Maryland on Saturday, Feb. 22. She called in to preview the show and reflect on her life’s journey, from growing up the daughter of Donnie Hathaway to winning five Grammys in her own right. (Theme Music: Scott Buckley’s “Clarion”) 

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The original radio renegade returns to the bleak barren tarmac of University Avenue with his first episode of the new podcast, “Mischke.” Tommy starts out talking about his vision for what this new show will be, and confesses to a couple of bad ideas he had to reject along the way. Then we meet Marc…

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A very abbreviated interview with the Rev Jerry McAfee. The Mn Dept of Education is pleading the 5th every time a House committee asks them about the Food Fraud scandal. Great news for GLers, there is a new law proposing a return to gas cans that actually work. Patrick with his weekly sports report. Johnny…

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices