Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Newsletters have become an essential tool for news outlets to share their stories and engage readers. But coming up with a successful newsletter strategy can be difficult.  How often should you send a newsletter? How many newsletters are too many? Should you send your newsletters to every subscriber or split your mailing list into different…

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

We are in the midst of a UFO frenzy and we are certain that our Government is capable of handling it. Woman in Oakland dies violently at the hands of thugs but she would never wish anyone to go to jail. The mayor thinks fondly of Lizzo. Johny Heidt with guitar news.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

Certified spiritual coach and meditation teacher Ryan Haddon joins Squats and Margaritas to discuss her addictions and recovery and talk about living an authentic life.

Alexis Taylor, Managing Editor of The Afro, champions the new generations of Black leaders including Md. Governor Wes Moore. She also talks about the importance of Black press  Tweet us at @podcastcolors. Check out our partner program on international affairs Global with JJ Green on YouTube. Please subscribe. Email us at colors@the colorspodcast.com.

Angie Craig had a brief experience with the real world. Kamala Harris gave a Golden Book speech yesterday in St Cloud. New Failed Academy controversy: Muslim student protests art exhibit at Macalester College. Late breaking news of stabbing death at St Paul’s Harding High School. Heard On The Show: St. Paul police responding to fatal…

WTOP Entertainment Reporter Jason Fraley chats with actor Tory Kittles and director Matthew Newton of the new action thriller “Among the Beasts,” which hits select theaters and Video on Demand today. (Theme Music: Scott Buckley’s “Clarion”) Learn more about your ad choices. Visit podcastchoices.com/adchoices

WTOP Entertainment Reporter Jason Fraley chats with actor Tory Kittles and director Matthew Newton of the new action thriller “Among the Beasts,” which hits select theaters and Video on Demand today. (Theme Music: Scott Buckley’s “Clarion”) Learn more about your ad choices. Visit megaphone.fm/adchoices

Abby Maxman, President and C.E.O. of Oxfam America describes the tragic earthquakes that rocked southern Turkey and northern Syria and their efforts to help. Also, Dr. Hans-Jacob Schindler says ISIS fighters escaped prison during the earthquakes in a stunning fashion -using U.S. dollars to bribe prison officials.

Should GL have a nightly 10 o’clock newscast? It turns out the earth is a brilliant oil producing machine. It’s official, Twin Cities light-rail is the most dangerous in the country. Johnny Heidt with guitar news. HEARD ON THE SHOW Rep. Angie Craig assaulted in DC elevator, police investigating Boat company workers stop active shooter…

WTOP Entertainment Reporter Jason Fraley chats with country star Sammy Kershaw to celebrate the 30th anniversary of his hit song “She Don’t Know She’s Beautiful.” They spoke in 2015 when he joined Joe Diffie and Aaron Tippin for the “Roots & Boots Tour” at the Great Frederick Fair in Frederick, Maryland. (Theme Music: Scott Buckley’s…

Cristi Hegranes talks to It’s All Journalism host Michael O’Connell about how Global Press is working to increase the number of local women journalists in some of the world’s least covered places to tell stories that are rarely heard. Keep up with the latest news about the It’s All Journalism podcast, sign up for our…

WTOP Entertainment Reporter Jason Fraley chats with country star Sammy Kershaw to celebrate the 30th anniversary of his hit song “She Don’t Know She’s Beautiful.” They spoke in 2015 when he joined Joe Diffie and Aaron Tippin for the “Roots & Boots Tour” at the Great Frederick Fair in Frederick, Maryland. (Theme Music: Scott Buckley’s…

The WTOP Sports team ushers in Super Bowl week with their breakdown of the historic Super Bowl LVII matchup between Kansas City and Philadelphia, delve into their favorite storylines surrounding the game and predict who will clutch the Lombardi Trophy after all is said and done. Also inside the D.C. Sports Huddle presented MGM National…

Kamala Harris update as her St. Cloud appearance draws closer. DFL’ers want healthcare for illegal immigrants. Two rays of hope. John Heidt new, Bing, Bang, Boom.

Another wide ranging cast today… Do we need work wives and work husbands? What oddities sent us to the ER in 2022? Plus a little more on dreams.   FROM THE CAST What sent us to the ER in 2022 (Mildly Explicit) Work spouses   WHAT WE DID NOT COVER 10 romantic ways to enjoy…

The CEO and President of Catholic Charities is stepping down after 10 years at the helm and tens-of-millions of dollars raised for the poor. Reverend Monsignor John J. Enzler transformed the nonprofit during his time there – making it one of the largest charity organizations in the D.C. region. Father John talks about his deep…

WTOP Entertainment Reporter Jason Fraley chats with D.C. child actress Blake Aria Hendricks, who plays Harper and Robyn’s daughter Mia in “The Best Man: The Final Chapters” on Peacock. (Theme Music: Scott Buckley’s “Clarion”) Learn more about your ad choices. Visit podcastchoices.com/adchoices

WTOP Entertainment Reporter Jason Fraley chats with D.C. child actress Blake Aria Hendricks, who plays Harper and Robyn’s daughter Mia in “The Best Man: The Final Chapters” on Peacock. (Theme Music: Scott Buckley’s “Clarion”) Learn more about your ad choices. Visit megaphone.fm/adchoices

Trans legislator authors bill to make Minnesota a trans refuge state. There was a time UP of Michigan tried to become its own state. One armed female surfer will not compete against biological men. Johhny Heidt news, Bing, Bang, Boom!

WTOP Entertainment Reporter Jason Fraley celebrates National Ballet Day by speaking with two of the very best in the business: trailblazing ballerina Misty Copeland and acclaimed choreographer Justin Peck, who visited Washington D.C. to curate “Ballet Across America” at the Kennedy Center in 2017. (Theme Music: Scott Buckley’s “Clarion”) Learn more about your ad choices….

WTOP Entertainment Reporter Jason Fraley celebrates National Ballet Day by speaking with two of the very best in the business: trailblazing ballerina Misty Copeland and acclaimed choreographer Justin Peck, who visited Washington D.C. to curate “Ballet Across America” at the Kennedy Center in 2017. (Theme Music: Scott Buckley’s “Clarion”) Learn more about your ad choices….

To get away from Portland, counties in eastern Oregon want to become part of Idaho. Regarding the Chinese balloon, all parties are lying. An update on the Euphorian neighbor’s snow removal. Johnny Heidt news.

The journey of living a healthy lifestyle is forever, and it has lots of ups and downs. In this episode Sarah and Ashley join me to discuss the current state of our journeys. Where I’m at, and where Ashley is with Sarah as her health coach.    If you’re in need of a health coach,…

Best-selling author and Top 50 Keynote Speaker in the World Heather Monahan joins Squats and Margaritas to talk about confidence, imposter syndrome and her new book Overcome Your Villains.

Dr. Derrick Darby, the author of the new book,  "A Realistic Blacktopia",  joins us to explain what it is and how to get there.  Tweet us at @podcastcolors. Check out our partner program on international affairs Global with JJ Green on YouTube. Please subscribe. Email us at colors@the colorspodcast.com.

Ilhan Omar perhaps reveals her true self. Listen to the audio. State agencies are not monitoring grant money. Who in the Hell is in charge? Save Our Streets Minneapolis fined for not registering as lobbyists. Patrick Reusse’s sports, “Bing, Bang, Boom,” according to Joe.

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.

A major announcement from Frattallone, Tom Brady calls it quits, and great listener mail