Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

We finally get to meet the traveling Lymans, Tom and Jessica, who were so spellbinding that they became today’s episode. Reusse with his weekly visit, and the Mayor officially declares a garage door opener. Heard On The Show: World Wide Waftage Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pam Cho has been coaching senior business leaders and early-career professionals since 2009. Previously, Pam spent 20+ years as a corporate communications officer with two Fortune 500 companies, managed an international trade association, and served in The White House. Pam received a certification as a forest therapy guide through the ANFT (Association of Nature &…

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Award-winning registered dietitian Marisa Moore, author of The Plant Love Kitchen, joins Squats and Margaritas to share why we should be eating “plant-forward” and how to get kids to eat their vegetables. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices