How sore should you be after a workout? Personal trainer and Cincy 360 Fitness owner Josh Garrett and I discuss. 

Email Josh about training: Info@Cincy360Fitness.com

Find Cincy 360 Fitness here: https://www.cincy360fitness.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/