How to Quiet Food Noise with emotional eating expert, Dr. Rachel Goldman

Psychologist and emotional eating expert Rachel Goldman discusses the harmful effects of diet culture, GLP-1 abuse, intuitive eating and mindful consumption. She also shares tools for mindful eating and parenting strategies for supporting children struggling with body image.

Follow Dr. Rachel on Instagram at @drrachelnyc

Her book, “When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free” is available at https://whenlifehappensbook.com/