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Exercise physiologist and nutrition scientist, Dr. Stacy Sims, shares what nobody talks about- women and their menstrual cycles, and why women should train differently and fuel differently than men

By WTOP Staff
Exercise physiologist and nutrition scientist, Dr. Stacy Sims, shares what nobody talks about- women and their menstrual cycles, and why women should train differently and fuel differently than men
Exercise physiologist and nutrition scientist, Dr. Stacy Sims, shares what nobody talks about- women and their menstrual cycles, and why women should train differently and fuel differently than men
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Exercise physiologist and nutrition scientist, Dr. Stacy Sims, the author of ‘ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology’, discusses what nobody talks about- women and their periods! She explains why women should train differently, fuel differently and work with their unique female physiology because women are not small men!