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It’s Lung Cancer Awareness Month, so let’s dicuss the impacts of nicotine use on your spine. Whether you are currently a smoker, used to be a smoker, or know a smoker, this epsiode will give you great insights to your spine health.

Find Dr. Jared Crast at the Christ Hospital Health Network here: https://www.thechristhospital.com/physician-details?Provider=%230017WO5Z0

 

 

If you’re in need of a health coach, and you’d like to check out Team Fit With Me – Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

 

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/