How soon will John Wall be back with the Wiz…and can they get into a rhythm before the playoffs? Wizards radio voice Dave Johnson joins us…plus the Skins, other NFL…

What do you do when you have an event coming up that you want to look good for? Wedding? Vacation? Class reunion? Trainer Zeb Crawford and I discuss a healthy…

By their own statements it’s “World Series or bust” for the Washington Nationals. Bryce Harper (and his future plans) remain mysterious. How the Wizards reincorporate John Wall

Melissa Segura, a Polk Award-winning journalist with BuzzFeed, joins Michael O’Connell to discuss her journey from unwitting sports nerd with an interest in writing deep, human stories to shining a…

A new and bitter schism between Russia and the west over the poisoning of a former double agent has opened up, and it could have lethal consequences. On this episode,…

Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we made low calorie cocktails! Every Monday night at 7:30pm Eastern we’ll be on…

I chat with Dr. Nick Rohlfs, chiropractic physician for the Cincinnati Reds, about injury prevention and mobility. Hear about the exercises that can benefit your body to prevent an injury,…

NFL free agency… which receivers will Alex Smith favor in Washington?…Is a healthy Jordan Reed too much to hope for? – and some NCAA men’s basketball tournament talk.

Richard Davies, a self-proclaimed news junkie who started on the path to a career in journalism at the ripe old age of 9, joins producer Michael O’Connell to discuss his…

Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we discussed struggles with motivation tested out healthy snacks in my new air fryer!…

Terrorism is shifting into a new phase. U.S. Department of State Counterterrorism Coordinator Nathan Sales says terrorists are getting smarter — using previous attacks as blueprints. But with the Islamic…

Redskins free agency & draft prospects / Strange (offensive) questions NFL teams ask at the Combine / The most exciting DC sports story this year – Brian McNally – w/…

Visual storyteller and cinematic journalism expert David Dunkley Gyimah joins producer Michael O’Connell to discuss how video journalism has changed, and stayed the same, since its inception in the 1950s. 

I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise…

On this episode, we hear the survival stories from the day in 1993 when “the earth shook” and thick black smoke filled New York’s iconic World Trade Center. Six people…

Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we discussed struggles with motivation and making small steps for big changes! Every Monday…

If you’re a college basketball star who doesn’t make it to the NBA…what are your options? Former Georgetown Hoya Rodney Pryor takes you behind the scenes of playing in Turkey…

Tim Graham, an NFL writer for the Buffalo News for the better part of two decades, joins producer Michael O’Connell to talk about the highs and lows of covering a…

What’s Russian President Vladimir Putin’s motivation for interfering in U.S. elections? U.S. Sen. Ben Cardin, D-Md., a senior member of the Senate foreign relations committee, tells Target USA that Putin…

Trainer Zeb Crawford and I answer diet and exercise questions posted on my Instagram @WeightAMinuteB105 In this episode we discuss breaking plateaus, binge eating, the way to start counting macros,…

Amy Tobin from my sister station Q102 in Cincinnati had me on her show this weekend discussing my weight loss, meal planing, and my tips for getting healthy. You can…

Ralph Engelman, a senior professor of journalism at Long Island University Brooklyn and co-administrator of the George Polk Awards, joins producer Michael O’Connell to discuss this year’s award winners, including…

Former House Intelligence Committee Chairman Mike Rogers tells Target USA that in the 1960s Russian intelligence used leaflets and pamphlets to try to interfere in U.S. affairs. But in 2016,…

NBC-4’s Leon Harris says Skins fans have a way of tearing down every QB who comes to town…including the incoming Alex Smith. He also describes his decades of misery (and…

Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. This week we made healthy desserts and sweet treat! Every Monday night at 7:30pm Eastern we’ll be…

I chat with Ray Anderson about how he went from literally sitting on his couch 2 years ago to training for a full marathon today. We discuss motivation, nutrition, and…

The Wizards almost lost another game to a bad team…but their coach cussed them out and brought them back. Should the Redskins roll the dice on Su’a Cravens? Should men…

Meghan Murphy, the Online News Association’s community manager, joins producer Michael O’Connell to discuss new training opportunities developed and offered by ONA to help journalists learn skills to keep up…

Having served as a four-star Air Force General and as director of the National Security Agency and the CIA , very few people know more about how Russia’s new Cold…

Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. Chris was out sick, and Mandy discussed her recent health issues. We discussed our motivation to go…

Former Redskins Receiver Josh Morgan – and Legend Coalition’s Ricky Goings – join us to talk Skins past, present & future – plus some NBA trade madness

On this week’s It’s All Journalism podcast, Producer Michael O’Connell travels to DePauw University in Greencastle, Indiana, to talk about podcasting. In a live podcast recording, he asks a room…

Cheat meals! I’m joined by fitness trainer Zeb Crawford and my radio co-host Jesse Tack discussing our plan of attack towards cheat meals. How often you should do them, what…

Two things keep David Pekoske, head of the Transportation Security Administration, awake at night. Worrying about the 60,000-plus men and women on the front lines of the TSA is one….

Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. We also made more healthy Superbowl snacks this week. We tested out cauliflower pizza crust and…

Nigel Poor, co-host, co-producer and co-founder of the Ear Hustle podcast, joins Michael O’Connell and Nicole Ogrysko to provide an update on the surprising to her! success of the podcast,…

Grace Jo escaped from North Korea in 2006, but not before her grandmother, father and four siblings died of starvation or simply disappeared while out searching for food. Now with…

Is Alex Smith the answer to the Redskins’ QB woes; where does the team go with him as leader? The Wizards’ John Wall could be out for two months after…

I was incredibly excited to meet and interview one of my favorite people on Instagram! Jill Christine not only shows her amazing food and intense workouts on Instagram, she sends…

Charlet Duboc, a correspondent and documentary producer for VICE, talks with producer Michael O’Connell about her obsession with American culture, her adventures in fashion reporting and a recent trip to…

This is a continuation of what we started in episode 100 of Target USA. In a rare interview, retired CIA officer Mark Kelton reveals details about his days behind the…

WUSA-9’s Frank Hanrahan returns to WTOP for a third tour of duty. He joins the guys to talk Wizards, NBA softness, Redskins & a little about the Super Bowl

Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. We also made healthy Superbowl snacks this week. Chris made turkey cucumber bites, and Mandy made…

I chat with fitness trainer Zeb Crawford about his background and how he creates fitness and diet plans for clients. Also about his own diet and training, and the new…

NBC Sports Washington’s JP Finlay joins the bro’s to talk about the Kirk Cousins/Skins situation & the games that will decide who’s going to the Super Bowl

Graphic designer and illustrator David Plunkert joins producer Michael O’Connell to discuss his view that designers are visual communicators who need to convey ideas and stories in a single piece…

On our 100th episode of Target USA, we bring you a very special interview with a retired CIA officer. Mark Kelton reveals the details of a remarkable career, including a…

Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. we also made healthy snacks this week. Tim made a veggie chick pea soup and I…

Erin Harper, a multimedia producer at the U.S. Holocaust Memorial Museum, joins producer Michael O’Connell to discuss how her journalism and newsroom skills are helping to tell important stories at…

Should we be worried about the Wizards’ playoff chances, since they consistently fall to bad teams? A preview of the NFL Divisional playoff games this weekend.