On Aug. 9, 2017, CBS correspondent Steve Dorsey broke the story that U.S. diplomats in Havana had been sickened by a mysterious illness, the cause of which no one could…
Trainer Zeb Crawford and I answer your questions! We tackle protein powders…do you need them? What kind are the best? We also discuss calorie counting and losing weight. Why sometimes…
Warning! Amanda solo show! We all have those bad days, so what’s the best way to get through them? How do you avoid eating all your feelings? I discuss my…
We discuss Tom Wilson and whether he should change his style of play since he’s got a constant officiating microscope on him…as well as debate Rotoworld’s Best Ball QB Rankings…
Laura Hertzfeld, director of Journalism360, joins producer Michael O’Connell to shed some light on the brave new world of immersive journalism and how virtual and augmented reality can help journalists…
The U.S. continues grappling with the effects of the Russian government’s meddling before, during and after the 2016 presidential election. The Kremlin’s main goal of creating a climate of distrust…
Jill Christine is a health & fitness superstar on Instagram! In this podcast we discuss: -What inspires Jill -Benefits of a positive attitude -How Jill’s life would change without social…
I chat with women’s fitness expert Julie Lohre about online training programs, competing on American Ninja Warrior, fixing metabolism after crash dieting and more. Julie Lohre is an Online Personal…
Guest Rob Woodfork says he received racist rants after writing about the mistakes the NFL made – in its policy forcing players to stand during the national anthem. (or wait…
Joe Richman, founder, executive producer and host of Radio Diaries, joins producer Michael O’Connell to explore the intimacy of radio as a storytelling medium, the use of supplemental audio to enrich…
Two-and-a-half years ago, Suzanne Kelly, one of the top intelligence reporters in the U.S., took a leap. She started an online national security, intelligence publication to offer news consumers in-depth…
A round table discussion about body compliments like “You look skinny” with myself and co-workers Natalie & Patti. We are not health experts or psychologists, but we discuss how these…
Trainer Zeb Crawford answer your questions! We discuss how Zeb is handling his low testosterone, the best workout clothes, at home workouts, and how to train to do unassisted pull-ups.
Caps need 2 more wins against the Lightning to reach the Stanley Cup Final…the Redskins hire Brian LaFemina as their president of business operations. Will sports gambling spread like wildfire…
Laura Hazard Owen, a deputy editor at the Nieman Journalism Lab, joins producer Michael O’Connell to discuss her weekly column, where she’s been writing, about the spread and use of…
The United States and Pakistan have had a steady relationship for 70 years. But in that period, the affiliation has been beset by ups and downs, including the Osama bin…
In episode 003 my co-worker Michele made the decision to lose weight and start living a healthier lifestyle for 2018. 5 months later she’s down 25 pounds! Hear how she…
Trainer Zeb Crawford and I answer your questions! What’s the best way to handle PMS Cravings? How do you start a strength training routine? Is chocolate milk a good recovery…
Caps Pre & Postgame Host Ben Raby previews the team’s biggest challenge yet…the Tampa Bay Lightning. Why is Scott Campbell gone from the Skins? How do Tom Brady, Lebron James,…
Phoebe Judge, host of the Criminal and This Is Love podcasts, joins producer Michael O’Connell to talk about her love of the audio format, the luxury of keeping silence in recordings and her…
The U.S. and North Korea are moving ahead with plans for President Donald Trump and North Korean leader Kim Jong Un to meet. But what happens after the meeting? Is…
I chatted with the incredibly inspiring Beth Underhill. Hear her story of overcoming a 26 year long eating disorder, beating cancer, and developing a healthy relationship with herself and food….
Ray went from never being physically active to running a full marathon! Find out how he did it and stayed motivated.
The Sports Capitol’s Ben Standig joins us to discuss an extension of Wizards General Manager Ernie Grunfeld’s contract…and grades the Redskins’ draft. Author Susan Jacoby (Why Baseball Matters) on how…
Answering your questions! Trainer Zeb Crawford and I discuss protein! What are the best protein bars? Best high protein snacks? Also, how to handle sweet tooth cravings.
Alex Howard, open government advocate and former deputy director of the Sunlight Foundation, shares some illuminating thoughts with producer Michael O’Connell about the importance of holding those in power accountable…
On the previous episode, retired U.S. spy John Sipher told Target USA that Russia possibly has as many as 225 spies inside the U.S. — even after 60 were kicked…
I’ve been going to Fitnext for over 2 years now and chat with owner Criston Smith about the importance of HIIT workouts and the challenges of being a gym owner…
For the second year in a row, the Redskins start a draft by picking a defensive player from Alabama. The Wizards could be done in the postseason – the Caps…
Answering your questions! We discuss supplements like pre-workout and creatine,. muscle warm-ups, dealing with peer pressure, and my personal nutrition plan.
Author Michael Barclay discusses his new book on Canada’s Tragically Hip with IAJ’s Amber Healy as part of a book launch party for “The Never-Ending Present: The Story of Gord…
Russia has more spies in the U.S. than it did during the Cold War. The man who knows all about Russian espionage joins Target USA to break down exactly what…
I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet and exercise to lose belly fat. Also what exercises need to be done to get…
Answering your questions! We discuss measuring in grams vs ounces, timed nutrition, favorite cheat meals, how I got to my current fitness level, and how to bust through a plateau.
Dave Johnson, the voice of the Washington Wizards, gives us a realistic picture of the Wiz/Raptors series just ahead of game-3
Carey Hennigar, Global VP, Risk & Reputation at Storyful, joins producer Michael O’Connell to discuss the ever-changing and confusing world of protecting and building brand reputations.
In an exclusive interview, Europol Executive Director Rob Wainwright tells Target USA that it’s just a matter time before terrorists turn to cyber to create chaos: “Down the tracks, how…
Molly & Meriden from Cincy State of Being chat about how they’re helping Cincinnati stay connected with everything health and wellness related. From where to take a fitness class this…
After my photo shoot with a fitness magazine fell though, I ventured out on my own. I’ve never done a photo shoot like this before, in this podcast I explain…
The Caps drop Game-1 against Columbus. Peter Hassett – co-founder of Russian Machine Never Breaks – gives us a realistic picture of this year’s Capitals. Can the Wizards keep pace…
For this week’s milestone podcast, producer Michael O’Connell brings back Amy Webb from The Future Today Institute, to talk about her vision for tools that would help media outlets gain…
Dozens of prominent Russians have died in the past four years in Russia and in other countries. Several of them died here in the United States. On this episode, U.S….
How did I get started on my weight loss journey losing 117 pounds and keeping it off? I’ll tell ya in this episode!
The District of Columbia’s rich landscape of podcasting was on display Thursday, April 5, as It’s All Journalism host Michael O’Connell joined Mary Nichols of the FuseBox Radio Broadcast and…
Answering your questions! Everything from pre and post workout snacks, getting started on a diet, what do do when you’re burnt out on a food, what to do when you…
Michael Tatham, Britain’s deputy ambassador to the U.S., warns Russia “to stop testing Western countries in aggressive, counterproductive ways that increase international tension.” If Russia doesn’t, cooperate, former CIA officer…
As March Madness ends…and the NBA playoffs are about to start…we ask Ball State University Professor Nick Elam – originator of “THE ELAM ENDING” – how to prevent the final…
Last episode of Weight A Minute Live! Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we made healthier cheat meals! This is…
Ed Madison, an assistant professor of journalism at the University of Oregon and author of a new book, Reimagining journalism in a post-truth world: How late-night comedians, internet trolls, and savvy…
In the wake of the poisoning of a former Russian double agent in the United Kingdom, Hermitage Capital Management CEO Bill Browder tells Target USA, “The Russians are doing everything…