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040: Dealing With Bad Days

Warning! Amanda solo show! We all have those bad days, so what’s the best way to get through them? How do you avoid eating all your feelings? I discuss my…

Caps, Fantasy QBs & NBA Finals Preview

We discuss Tom Wilson and whether he should change his style of play since he’s got a constant officiating microscope on him…as well as debate Rotoworld’s Best Ball QB Rankings…

039: Jill Christine Interview Number Two

Jill Christine is a health & fitness superstar on Instagram! In this podcast we discuss: -What inspires Jill -Benefits of a positive attitude -How Jill’s life would change without social…

038: Julie Lohre Interview

I chat with women’s fitness expert Julie Lohre about online training programs, competing on American Ninja Warrior, fixing metabolism after crash dieting and more. Julie Lohre is an Online Personal…

Target USA — Episode 118: The Cipher Brief

Two-and-a-half years ago, Suzanne Kelly, one of the top intelligence reporters in the U.S., took a leap. She started an online national security, intelligence publication to offer news consumers in-depth…

026: Cincy State of Being

Molly & Meriden from Cincy State of Being chat about how they’re helping Cincinnati stay connected with everything health and wellness related. From where to take a fitness class this…

025: My Fitness Photo Shoot

After my photo shoot with a fitness magazine fell though, I ventured out on my own. I’ve never done a photo shoot like this before, in this podcast I explain…

#300 — The who, what and where of podcasting

The District of Columbia’s rich landscape of podcasting was on display Thursday, April 5, as It’s All Journalism host Michael O’Connell joined Mary Nichols of the FuseBox Radio Broadcast and…

A Better Way To End Basketball Games?

As March Madness ends…and the NBA playoffs are about to start…we ask Ball State University Professor Nick Elam – originator of “THE ELAM ENDING” – how to prevent the final…

022: Weight A Minute Live Episode Ten

Last episode of Weight A Minute Live! Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we made healthier cheat meals! This is…