On this week’s It’s All Journalism, producer Michael O’Connell talks to Jason Fraley, the entertainment editor at WTOP Radio in Washington, D.C., about the Best Movies of All Time list he’s created….
After President Donald Trump’s historic summit with Russian President Vladimir Putin in Helsinki on July 16, Putin suggested a trade of sorts. It involved the 12 people indicted in the…
Adam Ortman is a manager and trainer at Anytime Fitness in Piqua, Ohio. Hear about his journey losing weight, becoming a trainer, and helping others achieve their goals! Find him…
Answering your questions! Today’s question: What are good short term goals? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Monique, Chris and Aly get real honest when they admit if they feel rejected when their child favors one parent over the other.
Answering your questions! Today’s question: How do you overcome headaches when starting weight loss? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Answering your questions! Today’s question: How do you deal with a case of the munchies without derailing your day? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Neeks is an engineer by day, nutrition guru and bodybuilder by night! Neeks shares her passion for health & nutrition and “Neeks Approved” posts. What’s actually good for you, and…
Can the Nationals overcome various off-field issues and start winning consistently? The Skins’ Chris Thompson sits down with WTOP’s George Wallace…and TO celebrates away from the HOF in Canton.
Frank LoMonte, director of the Brechner Center for Freedom of Information at the University of Florida, joins producer Michael O’Connell to take a look at the role public records play…
When she was arrested on July 15, Maria Butina, a 29-year-old Russian woman, was portrayed in an online profile as a recent graduate of the American University’s Kogod School of…
It’s a question I get asked a lot… “What’s the secret to your weight loss success??” I answer that question in this episode!
In the premiere episode, Monique and her team dish about what their sex lives are like after having kids and how to keep the passion alive.
Kroger dietitian Sarah Limbert and I discuss how to kick a sugar habit and if sugar really is the enemy to your weight loss. For more info on dietitians at…
The Nationals quickly need to rack up some wins. The Cowboys’ Jerry Jones says his players will stand for the National Anthem…but President Trump hasn’t helped the matter. Redskins Training…
Emily Ristow, social media and mobile editor for the Milwaukee Journal Sentinel, joins producer Michael O’Connell to discuss the straightforward approach her team applied to expanding their social media reach, developing…
What happened between President Donald Trump and Russia’s Vladimir Putin during their one-on-one meeting July 16 in Helsinki may not be fully known for a long time — if ever….
Kroger dietitian Sarah Limbert and I discuss the reasons why you may be struggling to lose weight and what correct portion sizes look like. For more info on dietitians at…
ICYMI…flashback to one of the first episodes I did with my husband, Mike. We discuss how he has watched me change through my health & fitness journey over the past…
WTOP Sports Director George Wallace hosts the Roundtable this week as the guys discuss position battles, guys who are on the roster bubble and biggest concerns heading into Training Camp…
Producer Michael O’Connell talks with Andrea Hart, co-founder and director of community engagement at City Bureau, about the importance of local coverage and an inventive way to bring better representation and…
On June 30 and July 1, four people were arrested by Belgian, French and German authorities. They allegedly had planned to bomb a massive gathering of people who oppose the…
Arash, ShredHappens on Instagram, shares his lifelong struggles with weight loss and how he finally found a way of eating that works for him. We also discuss the secret to…
Trainer Zeb Crawford and I answer your questions! We discuss using high weight with low reps vs low weight with high reps, a good frequency of lifting and cardio days…
There are fears the Wizards’ new big man could cause trouble…and the Redskins do a rare thing – pick up a player in the supplemental draft.
Washington Post database editor Steven Rich and Ted Mellnik join producer Michael O’Connell to discuss their massive undertaking: requesting and analyzing homicide and case closure rates from 50 cities across…
Alexander Goldfarb was close friends with Alexander Litvinenko, a former Russian intelligence officer, who was poisoned to death in London in 2006. Two Russian intelligence operatives were behind it. But…
I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including… -Lies the fitness industry tells -Reverse dieting and…
Q102’s Jeff Thomas interviews me about my weight loss journey and radio career in his podcast, Person of Interest. Find his podcast by searching ‘Jeff and Jenn” on iTunes and…
Washington Kastles founder/owner Mark Ein previews the 2018 season which starts July 15th, talks about his friendship with Serena Williams and tells us about the new faces of the game…
With its second season wrapping up, Samara Freemark joins Michael O’Connell again to discuss the In the Dark podcast and the latest crime story it investigated: the case of a man tried…
Many of Russia’s neighbors are concerned about its revanchist intentions. They are worried about the mixed and confusing messages coming from Russia. On one hand, Kremlin officials say they support…
I get asked a lot about what keeps me motivated through my health & fitness journey, and you’ll find those answers in this podcast. My guest is Natalie Jones, who…
Trainer Zeb Crawford & I answer your questions! What’s better…chicken breasts or thighs? How do you stay on track through weekends and vacations? Are fitness trackers useful? And how to…
What are the Wizards doing to get the right pieces in place? Growing support for the Nationals trading Bryce Harper – to a team willing to give up the farm….
It’s All Journalism Producer Michael O’Connell travels to Tajikistan at the invitation of the U.S. State Department’s Speakers Program to train young journalists in podcasting. It’s All Journalism is a weekly…
On June 20, 2018, Russia’s state run news outlet, Interfax, reported that the government had issued its seventh Red notice seeking the arrest of hedge fund manager Bill Browder. Browder,…
Liz Hamilton has lost 130 pounds!! Found out how she did it and her advice for anyone looking to lose weight.
Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss chronic dieting and metabolic damage and how to break through a weight loss plateau. For more info…
The Sports Capitol’s Ben Standig discusses the Wizards’ moves in the early part of the draft. Could the Caps’ parting of ways with Barry Trotz mean we’ll have a NEW…
Author Charlie LeDuff joins producer Michael O’Connell to discuss his new book, Sh*tshow: The country’s collapsing and the ratings are great, and recounts the time he was this close to…
The 2018 NATO Summit is coming up in July in Brussels. Three of the top agenda items are improving the speed of decision making, refining the readiness of NATO forces…
Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss what a healthy diet looks like, are carbs really the enemy to your weight loss goals, is…
I answer some questions about my personal weight loss journey asked on Instagram. Do I get bored eating the same things? How do I find new recipes? How did I…
Peter Hassett of “Russian Machine Never Breaks” joins us to put the Caps’ triumph into perspective, and to look ahead to next year’s team.
Sara Catania of GroundSource and the JTrust newsletter joins producer Michael O’Connell to explore the widespread resistance among news people to collaborate even as they struggle with questions of trust…
James Clapper spent more than 50 years in the U.S. intelligence community. His last posting was director of national intelligence, serving under President Barack Obama. He’s written a book about…
Trainer Zeb Crawford and I discuss the best way to start a weight lifting or strength training routine. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ Find Zeb here: https://www.instagram.com/zeb_nattynutrition/
It seems like most people with weight loss goals have a fear about loose skin. I discuss those fears, my own loose skin and my skin removal surgery in this…
Keren Henderson, an assistant professor of broadcast and digital journalism at Syracuse University, reviews her research on the makeup of local news broadcasts, breaking down the age, gender and race of…