High hopes the burgundy and gold can transfer their excellent week-1 performance from the Arizona desert – to FedEx Field. While the investigation into player Jordan McNair’s death continues…the Terps…
In March, Pyongyang said it would suspend its nuclear and missile testing programs if the U.S. would sit down and discuss how to improve relations. President Donald Trump and North…
Doing things a little differently today! I sat down with my husband to ask him about some positive changes he’s making in his diet. Ask me questions anytime on my…
Who would’ve thought that Monique, Aly and Hank (yes, Hank…just wait for it) sharing their birth stories would result in uncontrollable laughter with intermittent references to The Color Purple. That’s…
Answering your questions! Today’s question: Were people always supportive during your lifestyle transformation? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Answering your questions! Today’s question: How do you stay in the zone when your husband eats so much junk food? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
What can we expect from the Skins in the Arizona desert? Other intriguing week-1 games in the NFL. A franchise-first for the Mystics, they’re in the WNBA Finals…but drop game-1.
Jen & Bailey are from two awesome health and wellness websites and one awesome podcast! In the episode we discuss their weight loss journey, The Whole 30, Binge eating and…
After almost a year of silence and three years since he was last seen in public, Islamic State group leader Abu Bakr al-Baghdadi released an audio message on Aug. 22…
Answering your questions! Today’s question: What’s your calorie intake? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
The idea of your best friend having a child that’s similar in age as yours sounds amazing, right? The vision of both of your kids holding hands, playing together, growing up together…
L. Marie, a freelance reporter/producer based in Buffalo, joined producer Michael O’Connell to recount her decision to move to Lebanon for eight months in search of an investigative story, the…
Answering your questions! Should you change your diet cold turkey, or use small steps? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Answering your questions! Today’s question: Do you ever say eff it! “Gimme the fries!”? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Answering your questions! Today’s question: How do you find confidence to try new things? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Answering your questions! Today’s question: Finding motivation after you lost weight and gained it back? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge
My coworker Michele had a New Years Resolution to get healthier and is now down 30 pounds! Hear what she’s doing, her advice and some of her favorite recipes in…
The Redskins have tough choices to make on cutdown day – can the team dominate the NFC East?
Answering your questions! Today’s question: How do you avoid stress weight gain? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge
Andrea Wenzel, an associate professor at Temple University and a fellow at the Tow Center for Digital Journalism, joins producer Michael O’Connell to provide an update on her award-winning work…
When President Donald Trump announced that former CIA Director John Brennan’s security clearance was revoked for being too critical of the president, former intelligence community members erupted, fervently defending Brennan….
Not everyone has issues with weight loss, some people have a difficult time gaining weight and have faced some sort of skinny shaming in the process. Jay Kruz opens up…
Answering your questions! Today’s question: How many diets did I personally go on until I found success? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge
Monique and her squad talk all about their personal experiences using different methods of birth control. It’s no surprise that this topic leaves everyone hysterically laughing, mostly at Cousin Hank’s…
Answering your questions! Today’s question: What was your initial motivation to lose weight? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge
Answering your questions! Today’s question: Do you start with dieting or an exercise routine? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge
Kroger dietitian Sarah Limbert and I discuss weight loss with PCOS, Polycystic Ovary Syndrome. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah…
Kroger dietitian Sarah Limbert and I answer your questions! Today’s question: Is salt really that bad for you? How much salt is too much? For more info on dietitians at…
Kroger dietitian Sarah Limbert and I answer your questions! Today’s question: What’s the best diet to follow for pre-diabetes? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on…
Brad Mielke, host of ABC News’ new podcast, Start Here, joins producer Michael O’Connell to discuss the months-long process of developing a program that utilizes the best resources of a…
Tunisia considers itself the U.S.’ oldest friend. But in recent years, that friendship has been tested. Foreign Minister Khemaies Jhinaoui came to the U.S. in July to meet with Secretary…
Kroger dietitian Sarah Limbert and I answer your questions! Today’s question: What are your thoughts on intermittent fasting? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG…
Eliminate certain foods and other stressors from your life in order to change your life. The team discusses how to cleanse your body without being intimidated by diet fads. It’s a lifestyle journey!
Kroger dietitian Sarah Limbert and I answer your questions! Today’s question: How effective is a keto diet and what’s the best way to transition out of that diet? For more…
Kroger dietitian Sarah Limbert and I answer your questions! Today’s question: Is it actually possible to lose belly fat in one week? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians…
Trainer Jason Theobald discusses reverse dieting, a method to bring your calories slowly back to a maintenance level after living in a caloric deficit. Also how this can possible used…
Answering your questions! Today’s question: What are some resources for building a workout and nutrition plan?
We saw the Redskins offensive starters for the first time this preseason…How did they do? Also, we discuss the tough Maryland situation Ben Standig and Brian McNally join us from…
Answering your questions! Today’s question: Do you struggle with consistency?
Lee Uehara of The House of Lee NYC podcast joins producer Michael O’Connell this week to discuss the inherent wisdom that comes from walking around on the planet and living…
Bill Browder says he’s Russian President Vladimir Putin No. 1 enemy. The reason is the Magnitsky Act, which punishes Russia for corruption. Browder says the Russian government has spent millions…
Daryl Perry is a fitness trainer & coach living with cerebral palsy that uses the power of positivity to influence people to reach their health & wellness goals. Find Daryl…
Answering your questions! Today’s question: How do you handle a plateau?
Do you teach your kids the real name or the nickname of their body parts? The fab four discuss their concerns and possible dangers of nicknaming body parts.
Answering your questions! Today’s question: Do you get bored of repetitive meal prep?
Answering your questions! Today’s question: How do you control sweet cravings?
Connie Hillard found her passion in health and fitness in her forties, became a personal trainer now runs her own gym, New Beginnings Fitness, motivating women every day! Find Connie…
Answering your questions! Today’s question: How do you find fitness motivation? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
The DMV Sports Roundtable with Chris Cichon, Jamal Bowens and WTOP Sports Director George Wallace: The guys debate whether the next starting running back for the Redskins exists on the…
Answering your questions! Today’s question: Thoughts on daily meditation? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/