I’ll be speaking at Miami University on November 14th, gearing up for that event I’d like to share this episode of the Reframe podcast from the College of Education, Health…

The Redskins can go to 4-2 with their first divisional win of the season over the Cowboys. Skins fans feel tremendous loss after the sudden death of longtime reporter Rich…

Allie Janszen is a mom, a nurse and a Faster Way To Fat Loss Coach. In this episode we discuss Allie’s own wellness journey and how she now helps coach…

This is a special preview program designed to set the stage for a series of podcasts that will be the culmination of more than a year and a half of…

Answering your questions! Today’s question: Are you afraid of gaining weight back? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Gwen Vargo, director of reader revenue with the American Press Institute, joins producer Michael O’Connell to discuss the finer points of how to get readers to first click on the…

Answering your questions! Today’s question: How do you stay on track through the holidays? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

The man…the myth…the legend behind the Instagram account _thebosssquad, also known as Monique’s brother Kevin, grabs the mic and delivers so much sass and honesty in our finale episode of the Not…

Don’t have time to meal prep? Anthony Maley from Fit Food Stop wants to do it for you! In this episode hear what Anthony is whipping up in Cincinnati! Find…

In case you missed this episode earlier this year, this is my story of how I got started on my weight loss journey losing 117 pounds without following a specific…

We bring in a Dallas fan to help us analyze the ‘post-New Orleans pre-Carolina’ Redskins. Expectations for the Wizards as they start their new season and a new documentary film…

Personal trainer and Fuel The Sole creator Whitney Mueller and I discuss her passion for fitness and helping others reach their goals. Also how to find balance in living a…

Answering your questions! Today’s question: Did you lose weight every week during your journey? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

On this week’s It’s All Journalism, Producer Michael O’Connell talks to publisher Norma Porter about the relaunch of Black Dance Magazine, which tells the stories of dancers of color. Porter is…

The Trump administration has ordered the Palestine Liberation Organization delegation office in Washington to close on Oct. 10. Maen Areikat, former chief representative of the General Delegation of the PLO…

Answering your questions! Today’s question: What do you tell yourself when you’re fighting a temptation? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

First time moms and moms-to-be, we are here for you! Monique and her co-hosts go over the laundry list of items that they wish they had known during that first month of…

I’m at a time in my own journey where I need to change the process and rework some things. Basically this is an audible journal entry of where I’m at…

Kroger dietitians Sarah Limbert and Amelia Noel discuss the best ways to navigate all the candy and parties that come with Halloween. Also Sarah’s food minimalist theory on stopping at…

The championship banner is up & the Caps are off and skating – Peter Hassett w/ Russian Machine Never Breaks tells us whether they’ll be good again + we discuss…

Creator and owner of Whirlybird Granola shares her passion for a healthy lifestyle and healthy granola! In this episode we chat about how she got started in the granola business…

Answering your questions! Today’s question: Should I start with diet or exercise? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Xanthe Scharff, co-founder and executive director of the Fuller Project for International Reporting, joins producer Michael O’Connell to discuss her belief that writing every day and sharing stories can help change…

The U.S. is struggling with the effects of Russian interference in the 2016 presidential election and the upcoming 2018 midterm elections. This isn’t the first time such an operation has…

Kalya Hansmann, CincyFitFoodie, is a registered dietitian and group fitness coach. In this episode we discuss Kayla’s background and her tips to practice mindful eating. Find Kayla’s website here: https://www.cincyfitfoodie.com/…

We want it all. We do it all. But what do we do when we are absolutely exhausted? It’s indescribable yet inevitable. Episode 10 of our Not For Lazy Moms Podcast is all about what to do…

Answering your questions! Today’s question: How do you stay healthy while traveling? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

In my own 117 pound weight loss experience, these are seven things people rarely discuss about weight loss. My Instagram: https://www.instagram.com/youcanpoundthis/

A quarter of the season in – who are the Redskins? Eric Reid has been signed, what about Colin Kaepernick? We ask whether the Lerner family is willing to pay…

In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on…

Answering your questions! Today’s question: What do you cook in your air fryer? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Robert Delaney, the U.S. bureau chief for the South China Morning Post, tells producer Michael O’Connell about his unusual career path, from kung fu student to futures reporter covering the…

Senator Mark Warner, D-Va., spoke exclusively with Target USA and confirmed that four of the five key phases of the probe are finished. The fifth and the most potentially explosive…

Kelly is a personal trainer, Cyclebar instructor, Lululemon ambassador, mom and overall badass! In this episode we discuss Kelly’s mission to make positive changes for her clients and her secret…

Monique and Aly open up about their experiences on this common, yet seldom discussed topic. Dr. Simone, an OB/GYN and Star of Bravo’s Married To Medicine, joins the episode to answer all medical questions and set…

Answering your questions! Today’s question: How Do You Come Up With What To Eat And In The Right Portions? My Instagram: http://instagram.com/youcanpoundthis

If I could go back in time and talk to myself before changing my lifestyle and losing 117 pounds, these are the 3 things I would tell myself.

We have 100 days left in 2018! Let’s do the 100 gallon challenge together!

Kroger dietitian Amelia Noel and I discuss gut health! In this episode we discuss: -What does gut health mean? -What supports good gut health? -What is leaky gut? How do…

You never know what you’ll get with the Redskins, brilliance or garbage. The Nationals’ top farm club is now in…Fresno. The author of “Five Rings: The Super Bowl History of…

Answering your questions! Today’s question: Should I exercise when I’m sore? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

It’s All Journalism producers Michael O’Connell and Amelia Brust talk to Bro Krift and Brian Lyman of the Montgomery Advertiser. Inspired by the opening of The National Memorial for Peace…

Marat Mindiyarov worked in the nerve center of Russia’s infamous St. Petersburg troll house. He saw the plan, reluctantly participated in the plot and played a key role in the…

Answering your questions! Today’s question: How do you deal with stress eating and being too busy to exercise? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

Imagine being a fly on the wall as Chris confronts Monique about how he feels every time he spots her checking social media. No need to imagine, as Episode 8…

Answering your questions! Today’s question: Do you cleanse? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

I get asked about meal prepping a LOT! Here’s how I do things and my best advice on how you can start meal prepping!

Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica’s journey from not wanting to play with her son, to Women’s Health next fitness…

Answering your questions! Today’s question: How do you do cheat meals? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/

Magda Konieczna, an assistant professor at Temple University’s Klein College of Media and Communications, joins Michael O’Connell to discuss the importance of journalism to democracy and how nonprofit models could…