Kettlebell Kitchen co-founder Andy Lopez and dietitian Amanda Montalvo join me to discuss their meal prep service. We chat about how they got started, how they can help everyone from…

Holiday eating is hard! A big role in that is the whole “get it before it’s gone” mentality. In this episode are some helpful tricks to hopefully move past that.

Rob Wijnberg, a founding co-editor of The Correspondent, explains to producer Michael O’Connell how a crowdfunded news outlet that cares more about diving deep than following the headlines is preparing…

The Kremlin is believed to have as many as 75,000 informants in London alone. They are allegedly being handled by hundreds of Russian spies inside the United Kingdom. Dr. Andrew…

Liz Hamilton has lost 136 pounds in 2 years with Weight Watchers! In this episode we discuss our issues with loose skin and having skin removal surgery. Find Liz on…

It’s true! I lost 117 pounds without a specific diet. Listen to hear how I did it!

Sgt Chris Rodriguez lost 150 pounds so he could become a marine. In this episode we discuss how he did it and how he maintains his weight loss.

Not every victory is a number on a scale…there’s so much more to be proud of! Here are a few of mine that you may be able to relate to.

Happy Thanksgiving! Just a reminder that you have a lot of things to be thankful for in your weight loss/health/wellness journey.

Journalists are dedicated to telling the truth, but whose? Stephanie Lepp, an independent artist and host of the Reckonings podcast, joins producer Michael O’Connell to discuss the difference between telling the…

Our series, Assassins Incorporated: The Kremlin’s Secret Squad of Killers, featured four episodes about people who were murdered, were victims of attempted murders or were the family members of those…

Answering your questions! Today’s question: How do I quit diet soda and drink more water? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

In Colt we trust to beat the Cowboys and take the Skins to the playoffs. Why did the Redskins hire Mark Sanchez instead of Colin Kaepernick?

Forbes just called Carly Pearce country music’s new “It Girl” …and she just happens to be from the Cincinnati area! In this episode Carly discusses how she stays healthy with…

Loved this conversation with Krissy & Andi from the What The F*t?! podcast! We discuss the guilt of missing a workout, emotional ties to diet and fitness, wellness retreats and…

Trainer Jason Theobald and I discuss adrenal fatigue. What it is, the symptoms and the solution. Find Jason on his website: https://scoobyprep.com/ Email: Jason@ScoobyPrep.com The products Jason mentioned: https://scoobyprep.com/collections/stress-cortisol-and-water-control

Texas looms large for the Skins…first Houston then Dallas. Le’Veon Bell to the Ravens? The Wizards lose to the Nets Friday night – breaking a three-game win streak.

A lot of people tell me “I wish I had your motivation” …guess what? YOU DO!

It’s the age-old question: We listen, but how well do we hear? Cole Goins, a journalist, facilitator and media consultant with the American Press Institute, joins producer Michael O’Connell to discuss…

Russian journalist Arkady Babchenko spoke out against the Kremlin and, like many others, was marked for death. But he managed to elude and expose those who sought to kill him….

A lifelong athlete with a passion for health and fitness, Corey Phelps launched her business after being diagnosed with hypothyroidism after the birth of her first child. Unwilling to accept…

In 2016, Mike Flynn burst on the national stage with his famous “lock her up” comments at the Republican National Convention in Cleveland, in reference to Democratic presidential nominee Hillary…

Answering your questions! Today’s question: Amanda, what are your personal goals? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

In this episode Josh & I discuss his background in fitness, the struggles most people face, my own fitness journey and how he’s helping and lots of weird tangents. This…

My husband Mike & I discuss how my own 100+ pound weight loss has changed our relationship. From how we vacation to how we eat.

Chris DiVecchio has spent over 20 years in the health and wellness industry focusing on busting fads, creating personalized mind-body programs, and inspiring his clients to live their best life….

Bryce Harper turns down a $300 million deal from the Nationals…but it doesn’t mean he won’t stay in DC. He may also move up the road to Philadelphia. Are the…

Answering your questions! Today’s question: How important is sleep for weight loss? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Charlie Specht, an investigative reporter with WKBW in Buffalo, joins producers Michael O’Connell and Amelia Brust to discuss his months-long work investigating accusations of sexual abuse of children and young…

On this program Marina Litvinenko, widow of Alexander Litvinenko, tells the difficult story of the moment she learned he was poisoned, his brave battle before he died and her ongoing…

Dr. Nick Rohlfs is a chiropractic physician for the Cincinnati Reds and Rohlfs Chiropractic Care. In this episode we discuss the proper way to recover from exercise and injuries, as…

Answering your questions! Today’s question: What if I don’t like vegetables? Ask your questions on Instagram! http://instagram.com/youcanpoundthis The book I mentioned: https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193

Live performance at Memorial Hall for Cincinnati’s first Podcast Festival! My new trainer, Josh, and I discuss the next chapter in my own journey. Find Josh at: https://www.cincy360fitness.com/

Skins fans wait for Alex Smith and the offense to catch fire…while the defense and A.P. are winning the games. A crazy week at the University of Maryland as the…

Answering your questions! Today’s question: How much do you trust the calorie burn info on fitness trackers? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Uh oh! The holiday season is here! It’s a tough time to navigate food choices, but we got this! Giveaway rules: http://bit.ly/2MOhdge

On this week’s It’s All Journalism podcast, host Michael O’Connell talks to Kristy Parker, legal counsel for the Protect Democracy Project, about the lawsuit her organization, PEN America and the Yale School…

Previously on episode 140, we started our series, “Assassins Incorporated: The Kremlin’s secret squad of killers,” by presenting our investigation, which began in March 2016. The objective was then —…

Jessika from Tao Float Loft explains the benefits of floating, cryotherapy and sauna for an active lifestyle. Find Tao Float Loft here: https://taofloatloft.com/

Answering your questions! Today’s question: What was your pivotal moment to start losing weight? Ask your questions on Instagram! http://instagram.com/youcanpoundthis Giveaway rules: http://bit.ly/2MOhdge

Stephanie Tieman is a health coach and owner of CoreStrong. In this episode we discuss Stephanie’s own fitness journey, her mission to help others achieve their goals and binge eating….

Weekends are hard! You’re not alone if you struggle on your days off. Also, contest! Rate & review this podcast on iTunes for a chance to win! http://bit.ly/2MOhdge

The Redskins try not to fall into a Giant ‘trap’ – both NY and Dallas are making trade-moves, does it mean anything for the Skins? DC tries to approve legal…

Nicki is one badass woman. In this episode hear how she scrapped her old life to start a new one giving real women real adventures with Explorer Chick. Hiking and…

I’m not perfect, no one is. When we start letting go of the idea that we need to be is when we start making real progress. Saddle up, I cry…

Hard to believe it’s been 10 years since the housing bubble burst, sending the stock market into a tailspin. Lisa Rowan, a senior writer and on-air analyst with The Penny…

In March 2016, Target USA began investigating the suspicious deaths of Russian diplomats and others around the world linked, in some way, to the Kremlin. Some of them died in…

Catherine Anthony is a registered dietitian that provides tasty, simple, healthy and affordable dinner recipes on Instagram. In this episode get some inspiration to get creative with your meals! (The…

Answering your questions! Today’s question: What do you order at a restaurant? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Rachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and the…