Erica is a mom, personal trainer, down 150 pounds and battling thyroid cancer. In this episode we discuss Erica’s journey, staying healthy through a cancer diagnosis. Follow Erica here: https://www.ericafitlove.com/…
Answering your questions! Today’s question: What Are Your Go-To Kitchen Supplies For Meal Prep? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
Answering your questions! Today’s question: Why Am I Not Losing Weight? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
We discuss what can be done to excite Skins fans, in 2019, after another dismal season. The number of black NFL head coaches drops a lot. Alabama vs. Clemson for…
Answering your questions! Today’s question: What are some healthy breakfast ideas? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
Nicole crushed 2018 losing 50 pounds without dieting! In this episode we discussed how she did it while being a busy mom of 2.
Greg Lee, managing editor for The Athletic’s Washington, D.C. edition, joins producer Michael O’Connell to discuss how a lifelong love of sports and a dedication to diversity led him to…
Russian and Chinese espionage operations are just the tip of the iceberg when it comes to the international headaches the FBI has to deal with. The Washington Field Office of…
I chatted with the incredibly inspiring Beth Underhill. Hear her story of overcoming a 26 year long eating disorder, beating cancer, and developing a healthy relationship with herself and food….
Happy New Year! Got some goals this year? Get after them! My 100+ pound weight loss journey began with a New Years resolution.
New year, new listeners! Just a quick reintroduction to who I am and what this podcast is about.
With New Years right around the corner, a lot of us are thinking about weight loss. Trainer Zeb Crawford and I chat about the best way to get started with…
ICYMI – I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in…
Russia’s trolls, Kremlin linked assassinations, spies in the U.S., North Korea’s missiles, the Skripal poisonings and the 25th anniversary of the World Trade Center bombing were all stories that dominated…
Tis the season for a cocktail or 10! What are some of the best drinks and methods to help you stick to your goals? Find our in this episode with…
On this week’s podcast, Producers Nicole Ogrysko, Amber Healy, Amelia Brust and Michael O’Connell discuss their favorite podcast episodes of 2018 and what topics they’d like to cover in the…
ICYMI – In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he…
NBC Sports Washington’s Ben Standig discusses a lack of effort by the Wizards and possible solutions.
I’ve been feeling very tired and fatigued lately, so I met with my primary care physician to discuss it. In this episode hear my diagnosis along with some good techniques…
On this week’s It’s All Journalism podcast, producer Michael O’Connell talks to Jayna Wilcox, senior digital sales strategist for 2060 Digital, about how newsrooms and their marketing departments can improve…
Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness and my personal trainer. We discuss if you want to get sore from a workout, and when…
Melvyn Levitsky is a retired State Department foreign service officer. He served, among other posts, as the U.S. ambassador to Bulgaria from 1984 to 1987, and as the political officer…
Answering your questions! Today’s question: How do I handle late night cravings? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
It’s scary to think that when you’re trying to do something good for yourself, like exercise, you could be in danger. Detective Kim Peters chats with me about what to…
When you’re not feeling well, it’s hard to stick with your healthy eating habits. Hopefully this pep talk helps! And, feel better! Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
Is any cost too much to save a people, a community and a way of life?
Ooker speaks with President Donald Trump and debates Al Gore.
From crab shanties to the Supreme Court and God…who are the people of Tangier Island?
Meet the mayor of Tangier Island, James Eskridge, a commercial crabber with a deep love for his community.
From soft-shell crabs to cats named Ann Coulter, Tangier Island is a place with a lot of character and characters.
Cari and Bailey from Fit Mama In 30 chat about the obstacles of finding time in your busy life to work on nutrition and fitness. Whether you’re a mom or…
The Skins try to win out with quarterback Josh Johnson. Is he the team’s QB of the future?
Answering your questions! Today’s question: I need to lose weight, but I’m broke. How do I do this? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
Alli Torban , a data visualization designer and host of the Data Viz Today podcast, joins producer Michael O’Connell to explain how her love of maps changed her career and…
Africa has a serious terrorism problem from the Islamic State group, al-Qaida, al-Shabab, Boko Haram and numerous other small groups that seek constantly to take advantage of the instability on…
Kroger dietitian Amelia Noel and I discuss vitamins! Are multivitamins useful? Is fish oil a waste of money? And more! For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Amelia…
A new podcast produced by WTOP News in Washington, DC. Hosted by Reporter Michelle Basch. Full season release scheduled for December 17, 2018.
Navigating your body image with weight loss can be difficult. I definitely don’t have all the answers, but in this episode I discuss how this impacts me personally.
Kayla Hansmann is a registered dietitian, lactation counselor, fitness instructor & all-around foodie. In this episode Kayla introduces us to her new company, Milk’d, for new moms and answers soon-to-be…
Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for weight loss. What is the ketogenic diet? Is it…
Answering your questions! Today’s question: How often should I change my plan? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
Kroger dietitian Amelia Noel and I discuss tips on surviving holiday dinners, parties and drinking. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email…
On this week’s It’s All Journalism podcast, Producer Michael O’Connell talks to Dana Coester, a professor at the Reed College of Media at West Virginia University, who recently published a study…
George Herbert Walker Bush, the 41st President of the United States, passed away on Nov., 30, 2018 at the age of 94. He lived a big life. He was a…
Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness. We discuss the mobility exercises I’m doing, how to incorporate some of them into a daily routine…
Trainer Zeb Crawford and I discuss how to calculate your macros according to your body type. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/
In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek help. Dr. Julie Friedman is a health psychologist whose specialties…
Please excuse the audio quality on this one! This is the audio from the speech I gave at Cincy State of Being’s birthday party where I was joined by several…
After falling from the top of the NFC East – the Redskins are heavily criticized for claiming linebacker Reuben Foster off of waivers, days after Foster was arrested on domestic…