Registered dietitians Sarah Limbert and Amelia Noel discuss the good and bad of fad diets. Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here:…
Registered dietitians Sarah Limbert and Amelia Noel discuss the good and bad of fad diets. Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here:…
The NFL and QB Colin Kaepernick settle a case accusing the league of colluding to keep Kap off a team. The Wizards may not inspire much at the all-star break…
Answering your questions! Today’s question: Should I weigh myself every day? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Another government shutdown has been avoided, but new battles are underway over President Trump’s declaration of a national emergency to get more money for his border wall. WTOP’s Mitchell Miller…
Answering your questions! Today’s question: Should you lose weight fast or slow? Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
Michael Telek joins producer Michael O’Connell to discuss a sports joke gone wrong and the need to play things straight even when the target of a joke is one of…
On Feb. 7 Robert Cardillo retired as director of the National Geospatial-Intelligence Agency. But, the day before he did that, he sat down with Target USA for a final time….
One of my biggest tips to living a healthy lifestyle is BE PREPARED! So, these are 5 snacks I have on me at all times! Find me on Instagram here:…
Personal trainer and gym owner Josh Garrett and I discuss what lifting heavy means and lifting to failure. Find Josh here: https://www.cincy360fitness.com/
Rachel Paul, The College Nutritionist, and I discuss meal prepping, creating a healthy diet and using spices. About Rachel: Rachel is a Registered Dietitian (RD) with extensive counseling experience in…
Personal trainer and gym owner Josh Garrett and I discuss what’s a better way to lift…free weights or machines? Find Josh here: https://www.cincy360fitness.com/
It’s one of the busiest times of the year in Washington, D.C. President Trump has just given his State of the Union address, a congressional panel is closing in on…
The tables were turned in this episode, I, Amanda Valentine was interviewed by Natalie Jones. I discussed some things I’ve never shared on this podcast before. I also cried. Some…
Friend of the podcast Mandy Jenkins returns to talk with producer Michael O’Connell about why journalists who leave Facebook due to fake news or other controversies are just helping the…
On Feb. 1, Secretary of State Mike Pompeo announced the U.S. was going to withdraw from the historic Intermediate-Range Nuclear Forces Treaty (INF), negotiated in 1987 by former U.S. President…
Answering your questions! Today’s question: What’s the biggest lesson you learned from getting healthy? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Let’s have some real talk! How I’m getting through my bad day…
Jess Evans from Dance Factory Fitness discuss just what dance cardio is, and why you (me) shouldn’t be afraid of it. Also we chat about how chicks with bangs are…
The Athletic’s Tarik El-Bashir says he expects Redskins owner Dan Snyder to open his wallet and make a splash this off-season, as it looks highly unlikely QB Alex Smith will…
A congressional panel only has until Feb. 15 to reach an agreement on border security issues and the president’s border wall before the possibility of another government shutdown. Lawmakers and…
Answering your questions! Today’s question: What’s your KEY tip for consistency? Also, contest winner announced!! Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Owner of Midwest Meal Plans, Mike and I chat about the importance of being prepared when living a healthy lifestyle and how meal prepping comes into play. We chat about…
Vahe Arabian, host of the State of Digital Publishing podcast and an author at the website of the same name, talks with producer Michael O’Connell about the importance of a…
Paul Whelan is an American who was arrested on Dec. 28 in Moscow. The Russian government says he was caught red-handed committing espionage. But they’ve never said what he was…
Chris Farrell is a dad of 3 daughters, personal trainer and podcaster. In this episode we discuss the importance of being a fit dad, having a healthy family and the…
Answering your questions! Today’s question: When should I use protein powder? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram…
Answering your questions! Today’s question: Help! Can you help me find motivation to stay on my new years resolution? Also, contest! Rate & review this podcast on iTunes for a…
Answers to my top 3 most frequently asked questions! Find my Instagram to ask questions here: https://www.instagram.com/youcanpoundthis/
Bryan Albin – of the Washington Wizards Radio Network – talks about the team’s prospects for 2019 without John Wall’s help on the court.
After a gymnastic accident, Meghan Bergman was left with 2 broken legs and 14 surgeries to recover from. But this didn’t stop her from living an healthy, active lifestyle! In…
Freelance journalist Sarah Baird joins producer Michael O’Connell to explain the impetus behind Shoeleather, a database of journalists who live outside of major media hubs, and how the inspiration came…
Nancy McNamara is assistant director in charge of the FBI Washington Field Office. We continue the conversation we started with her in Episode 150. But in addition to the challenging…
You CAN do this! If you’re looking for motivation to “get outside your head” Jill has your back! Jill has daily inspiration on her Instagram page, https://www.instagram.com/jillchristinefit/, along with amazing…
Trainer and nutritionist Jason Theobald and I discuss how to tell if you have a slow metabolism and if your metabolism slows as we age. Find Jason here: http://www.scoobyprep.com/ And…
Trainer and nutritionist Jason Theobald and I discuss how you can stay healthy while working odd hours. Find Jason here: http://www.scoobyprep.com/ And on Instagram: https://www.instagram.com/scoobyprep1_ifbbpro/?hl=en From Jason’s website: Jason Theobald…
WTOP’s Mitchell Miller and Dave McConnell take a closer look at the politics in play involving the partial government shutdown. Also, the prospects for confirmation of President Trump’s nominee for…
One of the big keys to success? Setting small, reasonable goals. Let’s chat about it!
The Capitals have suffered some bad losses, Braden Holtby has an eye injury and critics say the team is playing without passion. Peter Hassett of Russian Machine Never Breaks joins…
Talia Koren makes healthy, delicious meal prep and wants to help you do the same! In this episode we discuss what inspired Talia to start meal prepping and the ways…
On this week’s It’s All Journalism podcast, producer Michael O’Connell welcomes WTOP entertainment editor Jason Fraley back to the podcast to discuss his Top 10 movies of 2018. They talk…
On our last podcast episode, we talked with David Whelan about his brother Paul Whelan’s detention in Russia on what many believe are bogus charges. The Russian government says he…
Jill will have a new episode next week! But, in case you missed it this is our first interview in January 2018. Jill Christine not only shows her amazing food…
A week ago myself, my husband and my personal trainer did a 62 hour fast. In this episode hear Josh and I discuss the process and if we would do…
Here’s some real talk today. I’ve gained some weight back. We’re on this journey together, right? Let me tell you how things are going in my own journey right now.
I’ve never watched the tv show The Bachelor in my life, until this week. I shared some thoughts on the You Get a Rose podcast, and also created a Bachelor…
Personal trainer and gym owner Josh Garrett discusses the top 10 mistakes people make in their fitness routines and ways to fix them. Find Josh here: https://www.cincy360fitness.com/
Starting a running routine in the new year? Whitney from Fuel The Sole and Cincy 360 Fitness has advice on how to get started, good form, stretches and shoes to…
Joy Mayer and Lynn Walsh of Trusting News join It’s All Journalism Producer Michael O’Connell to explore why people don’t trust the news anymore, why journalists should care deeply about…
On Dec. 28, former U.S. Marine and citizen of the U.S. citizen Paul Whelan disappeared in Russia. Since then, his story has captivated the world. Three days later he turned…