Answering your questions! Today’s question: How Do You Stay Motivated When “Aunt Flo” Visits? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf…

In his third visit to the podcast, Kevin Goldberg, legal counsel for the Association of Alternative Newsmedia, joins producer Michael O’Connell to shed some light on anti-SLAPP legislation and why…

Philip Mudd was the deputy director of the FBI’s National Security Division. He was appointed to that position by Robert Mueller. In this episode, he talks about Mueller’s report and…

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her…

Personal trainer and gym owner Josh Garrett and I discuss exercising with an injury. Find Josh here: https://www.cincy360fitness.com/

Lynn & Lisa Thal discuss the importance of relaxation and how you can learn to relax more through meditation. Find Lynn here: https://lynnthal.weebly.com/ Find Lisa’s books here: http://3wordmeetings.com/ Find my…

Personal trainer and gym owner Josh Garrett and I discuss the mind muscle connection. Find Josh here: https://www.cincy360fitness.com/

Tracy Lakes is a teacher, mom, wife, and has lost 96 pounds through healthy eating and exercise! In this episode we discuss Tracy’s success with Weight Watchers, Beachbody and navigating…

George Sylvie, an associate professor at the University of Texas at Austin and author of Reshaping the News: Community, Engagement, and Editors, joins producer Michael O’Connell to question whether editors…

It’s been five years since Russian annexed Ukrainian territory. Now Ukrainian Vice Prime Minister Ivanna Klympush-Tsintsadze tells Target USA they’re about to do it again.

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her…

Are the Redskins looking to get Dwayne Haskins in the draft? There are reports head coach Jay Gruden is being left out of key decisions. Which local teams will excel…

If you’ve been listening to the podcast a while, you know I’ve made several mentions of feeling like burnt toast. I finally took a rest weekend, here are my thoughts…

Answering your questions! Today’s question: Why am I having a hard time sticking to my eating plan? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today’s question: How do I deal with unsupportive people? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

The Skins build up their defense with former Giant Landon Collins and another former G-Man and Eagle, Dominique Rodgers-Cromartie. We get analysis from Les Carpenter at The Washington Post

The Senate has dealt a rebuke to President Donald Trump, and lawmakers are circling warily around the issue of impeachment, as Washington awaits the report on the Russia probe from…

Arash is down almost 100 pounds, finding success with the keto diet and preparing not only for a half Ironman this year, but also a FULL Ironman Triathlon! In this…

Betsy O’Donovan, an assistant professor of journalism at Western Washington University, and Melody Kramer, senior audience development manager at the Wikimedia Foundation, join producer Michael O’Connell to discuss a new…

Maria Butina, a young Russian woman, pleaded guilty to charges that she was working as an illegal agent of the Russian Federation in the U.S. Her lawyer Robert Driscoll joins…

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her…

Dr. Sian Cotton & Meriden McGraw from the UC Center for Integrated Health & Wellness discuss chronic stress and how to reduce symptoms through mindfulness. Find them here: https://uchealth.com/integrative/

Answering your questions! Today’s question: How did you train yourself to drink black coffee? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Tina Haupert from Carrots ‘N’ Cake discusses how wanting to get fit for her wedding led to changing her life and inspiring her to create her successful blog Carrots ‘N’Cake….

We talk about the Skins’ new QB – and other possible offseason moves – with NBC Sports Washington’s Redskins Insider, JP Finlay

Dr. Kimberly Russell OBGYN at The Christ Hospital answered your questions about dealing with weight gain through menopause. Some of questions answered include: It seems like I got thick in…

Dr. Martin Spinelli, a senior lecturer in media and culture studies within the media, film and music school at the University of Sussex in Great Britain and co-author with Dr….

In a world that seems to be careening out of control, what keeps the intelligence official whose job it is to provide the U.S. government with “decision advantage” up at…

Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her…

Answering your questions! Today’s question: How did you break the vicious cycle of binge eating? The Pound This episode about binge eating vs binge eating disorder: https://itunes.apple.com/us/podcast/156-difference-between-binge-eating-binge-eating-disorder/id1325659621?i=1000425021088&mt=2 Find me on…

Answering your questions! Today’s question: How do I navigate eating healthy at work? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Are Nationals fans better off without Bryce? What do the Nats have going for them in 2019? What should the Redskins do in the draft? Local men’s college hoops teams…

Personal trainer and gym owner Josh Garrett and I discuss strength training for weight loss. Find Josh here: https://www.cincy360fitness.com/

A rough week for President Trump – his former personal attorney Michael Cohen provided damaging testimony to Congress, raising a host of legal, ethical and politically explosive issues. WTOP’s Mitchell…

In this episode Patty Vanderburgh and I discuss her own journey through weight and fitness struggles and how that led her to create a new kind of fitness pant for…

Carmen Nobel, a program director with Journalist’s Resource, joins producer Michael O’Connell to discuss why the name is a bit of a misnomer and how a tool designed to help…

President Donald Trump and North Korean Leader Kim Jong Un are meeting for the second time to try to put an end to North Korea’s nuclear weapons program. Former Special…

Answering your questions! Today’s question: How do I find time to exercise? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

In this episode health coach Brittany Larson and I discuss navigating fear, comparison and impostor syndrome and if you have BIG goals – you need to take BIG action! Find…

After losing over 100 pounds and keeping it off, this is what I believe is one of the secrets to weight loss success. Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Nationals Managing Principal Owner Mark Lerner tells NBC Sports Washington “We’ve moved on” from Bryce Harper. Senior Writer Todd Dybas joins us….plus Pats Owner Robert Kraft is charged with solicitation…

I was asked to speak to a group of 5th graders about body image and confidence, which got me thinking…what would I say to my 5th grade self?

Legal and legislative challenges are getting underway to try to block President Trump’s effort to get billions of dollars for the border wall through his national emergency declaration. In this…

In this episode Stephanie Wagner and I discussed how she used mindfulness and meditation to guide her on her weight loss journey. And how that weight loss journey turned into…

Kristen Sala and Allison Richard join producer Michael O’Connell to explain their service, Help A Reporter Out, which connects reporters with expert sources that are guaranteed to be helpful and…

More than 600 high-level international decision makers from politics, business, academia and civil society along with throngs of media gathered in Munich for what was arguably the most important gathering…

The importance of macronutrients and micronutrients in a healthy diet with Yesterday’s Coffee hosts Kyle & Alexa. Yesterday’s Coffee is a fitness, nutrition, and business-focused podcast covering the finer details…