From the title, you can see that Brooke VanParis can do it all and crushes any obstacle that comes her way! In this episode learn how Brooke became handicapped after a car accident and how that changed her life to not only push herself physically, but use her story and strength to motivate others. Find…
Erica Mandy, the host of the NewsWorthy podcast, joins producer Michael O’Connell to explain why compact but well-explained news podcasts are not just the wave of the future but the best way to keep people informed in the present, and how 10 minutes is all anyone really needs to stay aware of the world.
Rookie QB Dwayne Haskins gets Redskins fans excited again…will he start? Caps fans remain heartbroken there was no back-to-back. Peter Hassett of Russian Machine Never Breaks has analysis.
In August 2018, Alireza Jafarzadeh was eating in a Los Angeles restaurant. He noticed a very friendly waiter offering exceptional service, free food and a lot of attention. He later learned from the FBI, the waiter was a part of a “capture and kill” scheme cooked up by Iranian intelligence. Listen as Jafarzadeh explains what…
Did the scale move for Shannon this week? Did she stay on track?? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find Shannon’s pic on…
Answering your questions! Today’s question: What Are Other Physical Benefits Of Weight Loss? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Weslea O’Connor was diagnosed with rheumatoid arthritis 2 years ago, and as a result has had to completely change her way of eating and exercising. Hear about her journey and how you should be an advocate for yourself in this episode.
Staying on track during the weekends can be tough! Here’s my number one piece of advice for surviving the weekends…
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss if it’s better to do a complete body workout or work a specific muscle group each day. Find Josh here: https://www.cincy360fitness.com/
Escalating tensions between House Democrats and President Trump are likely to get worse, as Congress returns for session and the presidential campaign starts moving into gear.
Answering your questions! What’s The Best Way To Get Started & Stick With It? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
More than 350 died and more than 500 were wounded after a series of coordinated blasts rocked the island-nation of Sri Lanka on Easter Sunday. Dr. Hans-Jakob Schindler Sr., the director of the Counter Extremism Project, says this shocking attack was the Islamic State group’s way of announcing that its new reign of terror is…
Amy Webb, a quantitative futurist and founder of the Future Today Institute, joins producer Michael O’Connell to discuss trends in media, her frustration with the lack of response to deep fake videos and why the United States could learn from China when it comes to collaboration on artificial intelligence.
Last week we had some tough love, did it do the trick? Is Shannon giving up the excuses for results? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find Shannon’s…
It was a case nightmares are made of. A D.C. power couple, their 10-year-old son and housekeeper held hostage for nearly 24 hours and murdered inside their own home. WTOP examines the complicated trail of evidence that police say led to finding their killer and why they say he committed such a brutal crime. Listen…
Will the ‘Skins stick with their #15 pick, or try to move up to get Ohio State QB Dwayne Haskins? We go over that and other questions on the eve of the 2019 NFL Draft
Everyone’s favorite…the scale! Let’s talk about your relationship with it. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
Dr. Kimberly Russell answers your questions about losing weight while using birth control and also if certain forms of birth control cause weight gain. You can find Dr. Kimberly Russell OBGYN at The Christ Hospital. https://www.thechristhospital.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the truth of what personal trainers really think about their clients. Find Josh here: https://www.cincy360fitness.com/
As we learn more from Special Counsel Robert Mueller’s report on “The investigation into Russian interference in the 2016 presidential election,” it’s clear the Russian government and its key intelligence agencies ran a long-term, sophisticated interference operation that we’re just beginning to understand. Target USA host JJ Green details some of the early takeaways from…
Not losing weight?? These are 7 reasons why you might be struggling…
Victoria Baranetsky, legal counsel for the Center for Investigative Reporting and a research fellow at the Tow Center for Digital Journalism, joins producer Michael O’Connell to discuss the need to sue the government when contracts with private companies of particular public interest aren’t provided.
A Maryland man plotted to run over people using a stolen U-Haul. FBI Acting Special Agent in Charge Jennifer Moore, Prince George’s County Police Chief Hank Stawinski and WTOP Reporter Megan Cloherty join us to explain what happened and what’s next in the war against terrorism.
Shannon and I couldn’t stop chatting after recording our podcast this week…so I turned the microphones back on and we kept going…
Time for some tough love! Shannon gives herself a “C” on her progress…so we dive into what we need to do to fix that. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes…
The Caps need a strong game-4 to show the Hurricanes they mean business. Peter Hassett of “Russian Machine Never Breaks” joins us to talk hockey…plus Redskins schedule, Tiger’s Masters victory and is it time to seriously consider firing the Nats’ manager?
Answering your questions! What’s the best diet? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Personal trainer Zeb Crawford and I chat about the best tips for leaning out for the summer. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
Living a healthy lifestyle and losing weight can be really hard! These are the top 5 reasons (in my opinion) we fail at it.
After Jenna got into a serious car accident, she was inspired to live her life to the fullest. Over the past 3 years she’s lost 110 pounds, has learned to love her body and now is a health coach to help others achieve their goals. Find Jenna’s website here: https://heartyourselfhealthy.com/ Find Jenna’s Instagram here: https://www.instagram.com/jennagetshergoals/…
Target USA host JJ Green discussed the arrested of Julian Assange and explains what led up to it.
Jason Begay and Jeremy Lurgio, faculty for the Native News Honors Project at the University of Montana, join Amelia Brust to detail how they’re teaching students to write meaning stories about the state’s Native American tribes, and what professionals could learn from them.
The Washington Capitals go into the playoffs in much the same fashion as last year…when they won it all. NBC Sports Washington’s Brian McNally previews the Caps/Hurricanes series. We’re waiting to learn about the NFL schedule, the Redskins’ moves in the draft and whether HBO will roll its cameras into Richmond for Hard Knocks this…
Maj. Gen. Roger Cloutier, commanding general of U.S. Army Africa, breaks down Exercise African Lion 2019, which took place in Morocco. He discusses what happened, why it was important and what it means for the future of the U.S. military, and its military partners in Africa and beyond.
Last week Shannon was down 10 pounds! In this episode we find out if Shannon lost some more weight…or gained. We also discuss some goals for the next month. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up…
Answering your questions! How Do I Re-Lose Weight I’ve Gained Back? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Amina Daniels is the founder of Live Cycle Delight, bringing an all inclusive approach to fitness in Detroit. In this episode hear about Amina’s passion for fitness, and how she’s helping her community train – sweat – restore. Find Amina’s website here: http://www.livecycledelight.com/ Find Amina on Instagram here: https://www.instagram.com/livecycledelight/ From Amina’s website: After a bicycle…
Updates on my knee progress and testing out the anti-inflammatory diet this week!
Answering your questions! Today’s question: How Do I Stop Negative Self Talk? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Legal tension has ratcheted up between House Democrats and the White House over the release of the Mueller report. WTOP’s Mitchell Miller and emeritus and senior Capitol Hill correspondent Dave McConnell look at where the political battles are headed on this week’s episode of “The Week on the Hill.”
When Shannon Hernandez was diagnosed with hypothyroidism, he was determined to find solutions through nutrition and exercise. In this episode we discuss Shannon’s past filled with fast food, smoking and alcohol and how he’s worked to completely change his lifestyle for his health. Find Shannon here: https://www.theshanman.com/ Find Shannon on Instagram: https://www.instagram.com/shannonjhernandez/
Kyle Pope, publisher and editor-in-chief of the Columbia Journalism Review, joins Michael O’Connell to take a closer look at some of the findings in a recent wide-ranging survey of Americans’ trust of the media. The results aren’t great.
Co-host Jamal Bowens finally gets his wish…Wizards Team President Ernie Grunfeld is gone. Wizards 24/7 Host Bryan Albin joins us with his take – plus predictions in the men’s Final Four and Nats/Phillies with plenty of boos for Bryce’s return to the nation’s capital.
Terrorism experts Tricia Bacon, Douglas Wise and Bruce Alexander join us to lay out their views on terror groups, tactics and the future of terrorism.
Shannon is DOWN TEN POUNDS! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week 5 went! We have some tough love…discussing…
Answering your questions! Today’s question: How Do I Change My Mindset? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Gary Cantrell lost over 100lbs naturally through patience, consistency, hard work and self love. Not only is he on a weight loss journey, he also has his own health/fitness podcast! In this episode we chat about Gary’s journey and his mission to encourage others moving forward. Find Gary’s podcast here: https://www.garyspodcast.com/ Find Gary’s apparel here:…
My personal trainer, Josh Garrett, and I met with a physical therapist to get some answers with my longtime knee injury. Learned some really interesting things, and have a new game plan moving forward to reach my goals. Find Josh here: https://www.cincy360fitness.com/
Answering your questions! Today’s question: How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/