It began with a fire. A man driving through an upscale neighborhood in Washington, D.C., in 2015 spotted smoke pouring from one of the homes. It was the first sign something terrible had happened on Woodland Drive. This episode is written and produced by reporters Megan Cloherty and Jack Moore. Julia Ziegler is the content…
Answering your questions! Today’s question: How do you stay on track with an injury? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Congress has returned to a political cauldron of issues, including tariffs and Mexico, as well as how to proceed on possible impeachment proceedings against President Donald Trump. And a vote is on the way in the House that could find the attorney general in contempt of Congress.
Answering your questions! Today’s question: How do you handle gym anxiety? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Reporters Meghan Cloherty and Jack Moore join IAJ producer Michael O’Connell in studio to talk about their new true-crime podcast, 22 hours: An American Nightmare. They discuss what it was like covering the 2015 home invasion and murder case for WTOP News Radio in Washington, D.C., and the challenges they faced turning the story into…
The star left tackle is reportedly frustrated with the Skins’ medical staff. Reports say he’s angry about a growth on his head – that had to be removed over the winter. Williams wishes the diagnosis would’ve come sooner from the Redskins staff that examines him.
The legendary woman, who created some of the CIA’s most ingenious disguises, talks about the rules of the road for U.S. spies in Moscow, her career and her famous husband, the late Tony Mendez of “Argo” fame.
How did week 14 of Shannon’s weight loss journey go? How’s the Orange Theory challenge going? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find…
We kick off Season 2 of our podcast with a load of confessions as we share some of our most selfish parenting moments! We all have selfish tendencies, but do they make or break your child? Is it ok to have those moments in order to maintain your sanity? Listen and find out!
After weight loss surgery, Sarah was struggling to hit her goals. In this episode, hear how this podcast helped Sarah and what her new goals are! Find Sarah on Instagram here: https://www.instagram.com/sarahd_fitwithme/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
8 years ago I tried to make it to the top of High Dune at Great Sand Dunes National Park in Colorado, and I was just too unhealthy and had to give up. Now, I’ve lost over 100 pounds and I’m a whole lot healthier, so I went back to take on the dunes to…
Registered dietitians Sarah Limbert and Amelia Noel discuss switching from weight loss mode to maintenance mode. Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com Online: https://www.thelittleclinic.com/dietitian My Instagram: https://www.instagram.com/youcanpoundthis/
Congress returns from its latest break to deal with a host of major issues: impeachment, possible testimony from former special counsel Robert Mueller and now, how to deal with President Trump’s new tariff plan, aimed at forcing Mexico to do more about migrants at the border.
We look at the stars of Skins OTA’s week 2. Anytime now, HBO…will it be the Redskins or Raiders for Hard Knocks?
Carly Pollack and I discuss the mental shift needed with a healthy lifestyle, including where diets fail, food freedom and will power vs discipline. Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s…
Helen Ubiñas, a columnist and reporter for the Philadelphia Inquirer and Daily News, joins producer Michael O’Connell to share the joy of showing up at events to talk with people about journalism and the importance of knowing your audience — and bringing chocolate.
Brigadier Gen. Maria Biank talks with Target USA about the U.S. European Command’s efforts to defend against cyber threats.
Registered dietitians Sarah Limbert and Amelia Noel discuss what to eat with autoimmune disorders. . Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com Online: https://www.thelittleclinic.com/dietitian My Instagram: https://www.instagram.com/youcanpoundthis/
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer your questions! Including: What exercises should I start with if I’m 300 pounds? Best low impact exercises for strengthening weak knees? What’s the best way to do at home workouts? Find Josh here: https://www.cincy360fitness.com/
You CAN do this! If you’re looking for motivation to “get outside your head” Jill has your back! Jill has daily inspiration on her Instagram page, https://www.instagram.com/jillchristinefit/, along with amazing food ideas and workout #goals. In this episode we hope to provide a good pep talk for those days you’re just not feeling it and…
Just a few underrated weight loss tips. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
The battle between President Trump and House Speaker Nancy Pelosi is becoming personal, as well as political. And while Congress is now on a holiday break for the unofficial start of summer, the issue of impeachment is likely to hang heavy in the air like Washington’s humidity.
Washington Post Redskins Reporter Les Carpenter tells us the Redskins hoped Foster would be a potential locker room leader…but Foster’s torn ACL means we’ll never know for this season.
Answering your questions! Today’s question: Do you have a mentor? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Farai Chideya, a fellow at the MIT Media Lab and journalism program officer at the Ford Foundation, discusses with producer Michael O’Connell the challenges journalists face in covering diversity and political division in a divided America.
The Pakistani government says it’s “cleansed” the tribal areas of terrorism and that there’s no organized terrorist activity happening inside Pakistan. Also on this episode, Pakistani Ambassador Asad Majeed Khan discusses the fact that Pakistan is Iran’s official representative here in Washington.
How did week 12 of Shannon’s weight loss journey go? We got some exciting news! Also, Shannon started her Orange Theory challenge. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks….
Answering your questions! Today’s question: What are the best ways to stay hydrated? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the “go hard” mentality of fitness. Find Josh here: https://www.cincy360fitness.com/
Ashley is gearing up to change her lifestyle! She’s 26 with a new job and a new outlook after some yo-yo dieting in the past. Hear Ashley’s game plan to lose 30 pounds and gain more energy in 2019!
There’s congressional skepticism about President Trump’s immigration plan and concern about the ongoing trade war with China. But the president’s announcement of an agreement involving Mexico and Canada creates a clearer path for congressional approval of a new trade deal.
Answering your questions! Today’s question: What Are Your Thoughts On Intermittent Fasting? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Dave Bidini, an author of 13 books and founding member of the Canadian band the Rheostatics, joins producer Michael O’Connell to discuss his latest venture, the monthly West End Phoenix newspaper in Toronto, featuring pieces from award-winning authors, writers, playwrights and poets who live in the neighborhood.
Zion Williamson goes to the New Orleans Pelicans while the Washington Wizards pick 9th in the 2019 NBA Draft. The Nationals struggle. Colt McCoy is well enough to start practicing again but must compete with Case Keenum and Dwayne Haskins for the starting job.
More than 10,000 spies are believed to be residing in Washington, D.C., living among a population of about 700,000 people. That means one in every 70 people you run into in D.C. is likely a spy. How do you tell? What are they up to? How do they do their work? Many of the answers…
How did week 11 of Shannon’s weight loss journey go? Did she stay on track? Did she stick to her goals? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on…
Answering your questions! Today’s question: What Was Your Meal Prep Like When You First Started? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Joy is Holly Mutlu’s jam! In this episode hear how Holly’s own personal tragedy helped lead her to a life of helping women find the joy in their lives. We also share some personal, embarrassing stories that will for sure make you laugh. Or cringe. Or both. Find Holly here: https://www.hollymutlu.com/ https://joyismyjam.com/ Find out about…
The House Judiciary Committee has recommended finding Attorney General William Barr in contempt of Congress and legal battles are growing between congressional Democrats and the White House, with some saying the country is in the midst of a constitutional crisis.
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the top 5 ways to get motivated to exercise. Find Josh here: https://www.cincy360fitness.com/
I was asked this question…and it was really hard to answer. Let’s chat about it.
Melanie Deziel, founder of StoryFuel, talks with producer Michael O’Connell about the challenges facing newsrooms that are creating branded content. The conversation addresses the impact that tech giants like Facebook and Google have on what you read and the importance of accurately measuring how readers engage with your content online.?
Valor Head Coach Benji McDowell – and Monumental Sports’ Jeffrey Bowler – tell us about the team’s new season and the state of the Arena Football League
The report is in. The investigation is over. There will be no more indictments, arrests or trials. Now, the nation is locked in a battle over impeachment and executive privilege. How did we get here and how will we get out? Answers on this edition of Target USA.
How did week 10 of Shannon’s weight loss journey go? Did she stay on track? Did she change her goals? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her…
Health Coach Jenna Haack joined me to answer a listener question about how to handle peer pressure over dieting at work. After you listen to this episode, you may just have a new word for 2019. Find Jenna here: https://heartyourselfhealthy.com/ And here: https://www.instagram.com/jennagetshergoals/
There’s something I attempted 8 years ago before I started losing weight and I failed. This month I’m making it my mission to go back and accomplish what I started!
Ambassador Joe Detrani is the former U.S. Special Envoy for the Six Party Talks with North Korea. He tells Target USA that Kim Jong Un’s decision to launch a short-range ballistic missile over the weekend was dangerous and shortsighted. It could signal the end any meaningful chance to achieve denuclearization on the Korean peninsula.
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the importance of food vs exercise when trying to lose weight. We also hit some fun body image topics and how the mental struggle is real. Find Josh here: https://www.cincy360fitness.com/
Attorney General William Barr has endured a grilling in the Senate and searing criticism from House Democrats, but the president and Republicans are standing by him as Congress and the White House continue to battle over the handling of the Mueller report. WTOP’s Mitchell Miller has more in “The Week on the Hill.”