The next generation of cellular network technology is about to hit markets around the world. But there’s a big problem: The main producer of the technology is Huawei, and the company allegedly has built backdoors into more than 50% of the equipment. That raises serious national security issues for every country on the planet. Raul…
How did week 19 of Shannon’s weight loss journey go? Did 2 vacations derail her progress? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find Shannon’s pic on my Instagram:…
How do you discipline your kids? Is there a right or wrong answer? What should you do when you and your partner disagree on a punishment? We get into it all on this week’s episode. Plus, Chris, Aly and I discuss how our views on discipline have changed over the years.
Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the what obesity really does to your heart. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechristhospital.com/
The 3 things you need for your exercise routine… Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Over the 22 hours the victims were taken captive and then killed, the prime suspect goes missing and his normally active Facebook account goes dark. We track Daron Wint’s whereabouts during that crucial time. Also in this episode, an introduction to some of the key players in the courtroom: the federal prosecutors who spent years…
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss flexibility, mobility and the importance of cross training. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Immigration and border issues are still simmering, as Congress returns from the holiday break. House Democrats are vowing to do more to protect migrant children at holding facilities, while the president defends border agents and indicates he’ll keep fighting for a citizenship question on the U.S. Census.
Not losing weight? It could be because of this… Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Criminals, terrorists and other bad actors now have a powerful new tool to help them. It’s the dark web’s cybercrime market place. Wil Van Gemert, Deputy Executive Director of Operations at Europol discusses how that new marketplace works.
NewsGuard’s Eric Effron joins producer Michael O’Connell to discuss how his organization uses journalistic principles and standards to determine which news or opinion websites are trustworthy and which are feeding readers a bunch of junk.
It’s been another year of big-name basketball players moving around. Bryan Albin of Wizards Radio 24/7 gets us up to speed on Washington’s moves.
In case you missed it…I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including… -Lies the fitness industry tells -Reverse dieting and overcoming mental road blocks -Maneuvering marketing for a healthy diet -The impact of the Mind Pump podcast -The secret to being…
Is it possible to travel with kids and not be that parent everyone rolls their eyes at while boarding the plane? Yes! Listen to some of our funniest travel stories and how we overcome the stress of little humans on the road.
Ben Racke is a fitness trainer and nutrition coach in Cincinnati. Ben’s mission is to educate people and help them make health and fitness part of their life. In this episode, hear Ben’s story and philosophy on fitness. Find Ben here: https://benracke.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
How do we stick to our healthy lifestyle on vacation? Find out in this episode! Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
The Savopoulos house was held in evidence for weeks as crime scene investigators looked for clues. In the end, five pieces of forensic evidence linked Daron Wint to the killings, including a sliver of his DNA on the crust of a pizza that had been delivered to the house while he held the family captive….
Let’s talk about unplugging! Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Dr. Joel Forman & Bo McMillan discuss how the Christ Hospital Health Network is helping initiate small, yet impactful changes in your lifestyle. The 180 Project is a community initiative that encourages practicing healthy habits, 180 seconds at a time. Join these efforts by committing to doing 180-seconds-a-day of something good for your health, starting…
Billions of dollars in humanitarian aid will soon be on the way to the southern border, after a divided Congress passed legislation before the holiday break. And along with the summer temperatures, the Democratic presidential race is heating up, following the first two debates. WTOP’s Mitchell Miller has more in this episode of The Week…
Answering your questions! Today’s question: When is the best time to get started? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Professor and author Stephen Davis joins IAJ producer Michael O’Connell to explain how a little test he gives students inspired a book on the difficulty young and seasoned journalists alike are having in separating the truth from bad information.
We’re told picking the Skins’ starting QB will be a group effort this year…that includes the owner and team president. The Washington Post’s Kareem Copeland joins us with the key questions to ask this summer.
Elizabeth Horst has been posted to some of the toughest places on earth, including Pakistan, Afghanistan and Moscow. And speaking of Russia, Estonia is the frontline in the Western defense against Russian aggression. Horst tells Target USA what it’s like working there.
These are the 3 things you need to lose weight besides diet & exercise. Find my Instagram here: https://www.instagram.com/youcanpoundthis/
What is your definition of balance? As life changes, we discuss how to maintain balance and a stress-free environment in your home, with your partner and your kids. This truly is an art that needs to be learned. But, we promise, it is attainable!
Personal trainer Zeb Crawford and I chat about the importance of a good coach. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
Outdoor adventures are my favorite form of exercise…but how do you train for them? Lauren Beatty, a guide for Explorer Chick, gives advice on how to train in the gym for the outdoors. Hiking and moving outdoors was a big part of my own weight loss journey, and Explorer Chick, mentioned multiple times in this…
Hours after the victims are taken hostage, a ransom is delivered to the mansion on Woodland Drive. But it doesn’t save the victims — the calls, text messages and voicemails end, leaving key parts of the timeline unexplained. But after the trial, a new theory emerges explaining how the killer got inside the house. This…
Let’s get real and talk about running yourself down. Time to take a rest and take care of you! Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Jamal, George & Chee react to the Wizards selection of Rui Hachimura in Thursday’s NBA draft and discuss how the Redskins season will shape up. How long will Case Keenum be the starter before the franchise turns to Dwayne Haskins?
In episode 281, Ashley had plans to change her lifestyle and lose 30 pounds. How’s her journey going so far? Find out in this episode! Hear Ashley’s first podcast on episode 281.
Trish Bendix, an entertainment and freelance writer for more than 20 years, joins producer Michael O’Connell to shed some light on the shifting state of LGBT journalism.
Brian Dugan, assistant special agent in charge of counterintelligence at the Washington Field Office of the FBI, joins Target USA to put the problem into context and explain how they’re dealing with it.
How did week 16 of Shannon’s weight loss journey go? Is the scale finally moving? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find Shannon’s pic on my Instagram: https://www.instagram.com/youcanpoundthis/
Moms usually get all the credit but, on the heels of Father’s Day, we want to give all the dads out there the credit they deserve. We’re taking a time out to honor the accomplishments of the modern dad who not only provides for his family, but also spends quality, hands-on time with his kids….
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: what’s best for weight loss…high reps & low weight or low reps and high weight? Find Josh here: https://www.cincy360fitness.com/
In this special podcast, It’s All Journalism producer Michael O’Connell talks to Erica Mandy of The Newsworthy; Chistiane Wisehart of Examining Ethics; Sonja and Alex Overhiser of A Couple Cooks: Small Bites Podcast; Jerod Morris, Andy Bottoms and Ryan Phillips of The Assembly Call; and Paul Gilmartin of the Mental Illness Happy Hour.
Naomi Cooke, Hannah Mulholland, and Jennifer Wayne of Runaway June and I sat on their tour bus and discussed health and fitness in the public eye and how they stay healthy on the road. Find Runaway June here: https://www.runawayjune.com/
For the Savopoulos family and Vera Figueroa, May 13, 2015, began like any other Wednesday. Then things went terribly wrong. Through phone records, text messages and eyewitnesses, we recreate the timeline of their last 22 hours. This episode is written and produced by WTOP News reporters Megan Cloherty and Jack Moore. WTOP Digital News Director…
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: how do you stop from losing momentum during a workout? Find Josh here: https://www.cincy360fitness.com/
President Trump tries to clarify comments that set off an uproar in Congress, after suggesting he’d be open to getting political dirt on an opponent from a foreign government, and lawmakers press for legislation tightening election security involving foreign interference, in the wake of the president’s remarks in this episode of The Week on The…
Answering your questions! Today’s question: How do you deal with online criticism? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Robert Cottrell, editor and founder of The Browser, joins producer Michael O’Connell to explain the difference between being a content aggregator and a curator and why the best and most lasting journalism isn’t likely to be focused on the day’s events.
NBC Sports Washington’s Ben Standig says it may be another 7-9 season for the Redskins – unless everything breaks exactly the right way for victory
The world has recently seen the devastation that can be caused by the amorphous realm that is cyber. Heli Tiirmaa-Klaar, Estonia’s ambassador at-large for cybersecurity, discusses how diplomats are going about putting rules in place, how they are going to be enforced and where they are in the process.
How did week 15 of Shannon’s weight loss journey go? Got some tough love in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find Shannon’s pic on my…
In honor of Pride Month, we’re discussing the successes and difficulties the LGBTQ community faces when it comes to same-sex parenting. And, for straight parents, we’re asking the questions many won’t ask out loud. This episode is not only educational and informative but, as always, we’re covering the topic in a fun and loving way.
Answering your questions! Today’s question: How do you find your meal prep ideas? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Dana is one badass woman. In this episode hear how she went out of her comfort zone to try outdoor adventures and how that inspired her to lose weight and become stronger. Hiking and moving outdoors was a big part of my own weight loss journey, and Explorer Chick, mentioned multiple times in this episode,…