Chris “The Big Chee” Cichon is joined by The Odds Fellow Anthony Latino ahead of Week 1 in the NFL. Anthony reveals “Latino’s Locks” and the bros discuss whether going heavier on unders after the ugly game at Soldier Field Thursday is a winning strategy.
Scott Greenberg talks with Jim Clarke, a South African Wines Ambassador. Jim shares what makes South African wines special, how they taste different than other wines and which ones you should try. Wines sampled in this episode:2016 Simonsig Kaapse Vonkel, South Africa2016 Hogan Chenin Blanc, Swartland, South Africa2016 Savage “White” Wine (by Duncan Savage), South…
Congress is returning to Capitol Hill after its summer recess, ready to take on a wide range of issues, including gun legislation following recent mass shootings. Congressional Democrats — and some Republicans — are also ready to try to reassert the “power of the purse,” following President Trump’s decision to divert military funds for the…
If I could go back in time and talk to myself before changing my lifestyle and losing 100+ pounds, these are the 3 things I would tell myself. Find me on Instagram: https://www.instagram.com/youcanpoundthis/
We talk about the upcoming Redskins season, the latest Antonio Brown antics and who’s watching the Nats and Nats Park?
The Big Chee & Derek Brown of The Quantedge are here to help you win in daily fantasy football! The guys discuss roster construction for the Showdown Slate on DraftKings featuring the season opener at Soldier Field.
Answering your questions! Today’s question…how do I make healthy food choices while traveling? Find me on Instagram: https://www.instagram.com/youcanpoundthis/
There have been four mass shootings since July. Forty four people have died. Brian Harrell, assistant director of the Cyber Security and Infrastructure Security Agency, tells Target USA they’re taking action.
Answering your questions! Today’s question…how do I find more time? Find me on Instagram: https://www.instagram.com/youcanpoundthis/
How do you deal with losing a loved one? How do you fully grieve and move forward with life? Has society desensitized us when it comes to dealing with death? Monique, Chris and Aly are joined by Cherie Rickard, host of the Real Girl Talk Podcast, to discuss dealing with life after dealing with loss.
Nick Diakopoulos is an assistant professor in communication studies and computer science at Northwestern University where he’s also the director of the Computational Journalism Lab. In addition, Diakopoulos the author of Automating the News: How Algorithms Are Rewriting the Media. Recently, it was announced that he is joining Jeremy Bowe rs’ team at The Washington…
We’re all so hard on on ourselves! Here are 3 ways to help you stop. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/
In case you missed it, my 2nd episode ever! A conversation with my husband, Mike, about the old me vs the new me. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/
Shannon asked for an intervention with her weight loss journey with myself and Josh Garrett from Cincy 360 Fitness. Listen to hear how it went! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her…
Peter Mondavi, Jr., who owns Charles Krug Winery — Napa Valley’s oldest winery and home to more than 500 acres of vineyard land — talks with Scott Greenberg about how his family came to own the winery, where it’s headed in the future and how the winery gives back to the community. Wines sampled in…
President Trump says FEMA and his administration will provide all the resources Florida needs to deal with Hurricane Dorian, but many congressional Democrats remain upset with the decision to redirect hundreds of millions of dollars, including FEMA funds, during the height of hurricane season.
Answering your questions! Today’s question…did you have weight loss surgery? Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Producer Michael O’Connell is joined this week by Sharif Durhams, a senior editor for CNN Digital and board president for the NLGJA — The Association of LGBTQ Journalists, discussing how media coverage for the LGBTQ community has changed in the past 20 years and where it needs to go next.
Since its so-called “caliphate” collapsed in October 2018, the Islamic State group has remained a threat. It’s killed more than 400 people in worldwide terror attacks. Colonel Scott Rawlinson, spokesman for U.S.-led Operation Inherent Resolve, joins Target USA from Baghdad to discuss the continued fight to neutralize the group and how it’s being done.
This just blows me away! I met Megan on a mountain in Canada & found out this podcast helped her lose 60 pounds! I can’t wait for you to hear her story in this episode! Find Explorer Chick here: https://explorerchick.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Some real talk about what happens when the honeymoon is over in your marriage and reality sets in. Monique, Chris, Aly and Cousin Hank talk sex, weight gain, finances, communication and more. And then, how do you recover and restore your relationship when life inevitably happens?
Chris “The Big Chee” Cichon & Liz Loza of Yahoo! Sports discuss whether Lev’eon Bell should be getting more love, waiting on TEs in drafts & whether you should take Nick Chubb or David Johnson if those are the options. The Tampa Bay offense and RBS in rounds 4-6 to consider are additional topics in…
I had the opportunity to spend the week hiking with some AMAZING, STRONG women in Canada last week! This episode was recorded from a hut on Bow Glacier in Banff National Park with these women. Find Explorer Chick here: https://explorerchick.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
In case you missed it…Kroger dietitian Sarah Limbert and I discuss weight loss with PCOS, Polycystic Ovary Syndrome. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
In our final episode, we again return to the studio and dig through our notes, files and transcripts of the case to answer listener questions. What happened to the $40,000 ransom and was it fully accounted for? What is the timeline of the various fires in the case? And what was the deal with Daron’s…
ICYMI – In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony’s website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute…
Matt Crafton, a D.C.-area native, is the head winemaker at the esteemed Napa Valley estate Chateau Montelena Winery. He talks with Scott Greenberg about the road he’s traveled from studying economics at a prestigious university on the east coast to winemaking at one of the most famous wineries on the west coast. Matt also shares…
The White House is scrambling to deal with heightening concerns about the U.S. economy, while President Trump stays on the move, traveling to the G7 summit. With Congress still on break, the president feuded with freshmen lawmakers, while generating some confusion over his plans for tax cuts and gun legislation.
In case you missed it…Rachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and the importance of gratitude and community and how she’s actually doing something about it. Find Rachel’s Grateful Grahams here: https://www.gratefulgrahams.com/ Incubator Kitchen…
Chase Palmieri, one of the founders of Credder (formerly TribeWorthy), joins producer Michael O’Connell to talk about the platform that allows journalists and news consumers alike to rate the trustworthiness of articles.
The potency of Clarissa Ward’s reporting from the Central African Republic for CNN is undeniable. We talk with her about the dangerous proposition of trying to uncover the exploits of “Putin’s Army,” better known as the Wagner group, a dangerous private army believed to have murdered other journalists there. We also hear about the shocking…
In case you missed it…I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ From Jason’s website:…
Our episode this week is super special. Monique, Chris and Aly are joined by guest Sara Hood, aka Sara Lovestyle, to discuss parenting special needs children. Sara, the mom of a child with autism, shares her family’s emotional journey. What are the biggest challenges parents of special needs children face? And how do you deal…
EstablishTheRun.com’s Evan Silva joined the premiere episode of The Big Chee Show to discuss the Redskins/Ravens offenses from a fantasy standpoint, who will emerge as the secondary pass catcher in Pittsburgh following AB’s departure and more!
Liz Hamilton has lost 130 pounds!! Found out how she did it and her advice for anyone looking to lose weight. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/
In case you missed it…Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica’s journey from not wanting to play with her son, to Women’s Health next fitness star! Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
After Daron Wint’s conviction, federal prosecutors press the judge for the harshest possible sentence and, for the first time reveal his history of explosive rage, violent threats and assaults. At Daron’s sentencing, emotional statements from the two surviving Savopoulos daughters are read in court. As the last regular episode comes to a close, we reflect…
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the seasons of your fitness journey. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Join the Vine Guy as he talks with Jim Schleckser, a sommelier who is working on a book about his experiences in the role. Jim stops by to share a few tips about what to know when you’re ordering wine at a restaurant, if corkage fees are worth it and what it takes to be…
Congressional Democrats are trying to keep up the drumbeat for passing gun legislation following the latest mass shootings. And while dozens of lawmakers have traveled to Israel without controversy this summer, a trip planned by two freshmen congresswomen blew up into an international back-and-forth involving top the highest-ranking members of Congress and the longtime U.S….
Personal trainer Zeb Crawford and I chat about the importance of progress pictures. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
Learn more about The Big Chee Show, a WTOP News podcast that covers all you need to know about fantasy sports in order to win your next championship.
Jay Rosen is a media critic and professor of journalism at New York University. He’s also an observer of the trends and troubles affecting the media industry, which he documents on his blog, PressThink.org and on Twitter. Since 2015, Rosen has focused his critical eye on how the press has covered the candidacy and subsequent presidency…
During an event recorded in front of a live audience at D.C.’s Politics and Prose bookstore and punctuated by light moments and difficult questions from the audience, host JJ Green interviewed author Philip Mudd about the hours and days after the 9/11 attacks and the decisions the CIA made to try to extract information from…
In case you missed it…It’s true! I lost 117 pounds without a specific diet. Listen to hear how I did it! Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Take the Pound This survey here: https://www.surveymonkey.com/r/PoundThis
From big boobs to small boobs to boob jobs and breastfeeding, nothing is off limits when Monique, Chris and Aly take on everything boobs in this week’s episode.
Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, and Bo McMillan join me to discuss the what caffeine really does to your heart. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechristhospital.com/
Healthy, whole food desserts without the guilt? Yes please! Rebecca the BodyBaker is an Innovator, a Bodybuilder and a Sweets Fanatic. Her love for fitness and food inspired her to create HIGH PROTEIN goodness using whole foods. Her passion is to show you that anyone can fit dessert into their health goals. Find her website…
After six weeks, dozens of witnesses and hours of testimony, emotions were running high when attorneys delivered their closing arguments. Then the United States v. Daron Wint went to the jury. Some of the men and women who decided Daron Wint’s fate take us inside the deliberation room as they weighed the evidence and came…
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the difference between weight loss & fat loss. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/