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Out with Jimmy Alexander Preview Episode

A preview of what’s to come on this new podcast from DC personality Jimmy Alexander. Episode 1 debuts on National Coming Out Day on Oct. 11, 2019. Music: Ether by Silent Partner, provided by the YouTube Audio Library.

Citizen journalists help CitizenDetroit document public meetings

Producer Michael O’Connell is joined by WDET civic reporter Eleanore Catolico and Vassilis Jacobs, senior policy analyst at CitizenDetroit and a Documenters manager, to discuss their efforts to train people to take detailed notes at civic meetings to help keep journalists informed.  Keep up with the latest news about the It’s All Journalism podcast, sign…

383: You Don’t Suck At This – It’s Hard

An important message about your health/fitness/weight loss journey….you don’t suck at this. It’s a hard process. Really hard. Find me on Instagram: https://www.instagram.com/youcanpoundthis/

The Big Chee Show featuring Cody & Brandi Rhodes of AEW

The first couple of AEW joined The Big Chee to discuss the company’s first live TV event in Washington DC on Wednesday October 2nd at Capital One Arena! Cody & Brandi also talk about why they decided to help be a part of the creation of AEW, the evolving audience and whether they prefer to…

381: Allison Warrell – A Little Person Making A BIG Impact

Allison Warrell is a little person with achondroplasia dwarfism. She’s 43, 3’11” and a bodybuilder! In this episode hear about her own weight loss journey, becoming a bodybuilder, her show on TLC and making a big difference for a lot of people. Meet Allison at the Cincinnati Wellness Your Way Festival on October 13th! Find…

Bonus Children: A Not for Lazy Moms Live Podcast Event

How difficult is it to date or marry a person that already has children? In our first live podcast, Monique, Chris, Aly and Cousin Hank break it down. Plus, we hear from Monique’s Real Housewives of Potomac co-stars Karen Huger, Candiace Dillard and husband Chris Bassett, and Ashley and Michael Darby. Former Redskin Fred Smoot…

Is This The Week Washington Wins?

The Redskins head to New Jersey to take on the Giants this Sunday in a must win game. What are some of the keys to the potential first victory of the season? Frank, Chee & Jamal also discuss the upcoming Wild Card game between the Nats and either the Brewers/Cardinals.

380: Tony Horton On the 11 Laws That Will Change Your Life

In this episode Tony Horton and I discuss his workout routine, mindfulness and 11 laws that will change your life. From Tony’s website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony…

The Week on The Hill — Sept. 27, 2019

An extraordinary week in Washington, as House Speaker Nancy Pelosi announces formal impeachment proceedings against President Trump related to a whistleblower complaint, drawing sharp criticism from Republicans. And the impeachment inquiry quickly moves forward with a subpoena of the Secretary of State.

The Big Chee Show: Week 4 in the NFL & Bob Stoops joins!

Big Chee helping you win in Fantasy: 3:16 Which Rookie to Start: Kyler Murray or Daniel Jones? 8:12 A Juju for Melvin Gordon trade proposal. Which player ROS will put up better #s? 10:07 Will Stef Diggs continue to disappoint? Bob Stoops Convo: 13:09 Why coach retired from coaching at Oklahoma 14:30 Would coach ever…

SPLC reporter details challenges of covering hate groups

Producer Michael O’Connell sits down with the Southern Poverty Law Center‘s Michael Edison Hayden to discuss the dangers of covering white supremacist groups, the lingering ghosts of the Charlottesville rally and why Twitter locked his account for two days due to a photo printed in a Tennessee newspaper.  Keep up with the latest news about…

378: Meet The Creators Of Almond Love With – A New Low Carb Pasta!

Low carb pasta?! Say what?!?! Learn how Arash’s 100 pound weight loss journey inspired him and his wife, Madalina, to create a whole new company to fit their new lifestyle – Almond Love With! To buy Almond Love With Pasta – use code Amanda15 to save 15%! https://www.almondlovewith.com/ Find Arash on Instagram here: https://www.instagram.com/shredhappens/ Find…

377: A Healthy Diet For Cancer Survivors With Dietitian Alie Match

Unfortunately all of us have been touched by cancer in some way. Alie Match, clinical dietitian at The Christ Hospital Health Network, and I have a discussion about what a healthy diet looks like though treatment and afterwards. Find Alie here: https://www.thechristhospital.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

376: All About Binge Eating With Dr. Ashley Solomon

Dr. Ashley Solomon, clinical psychologist, and I discuss a variety of topics about binge eating including: the difference between binge eating and binge eating disorder, how to stop and what triggers a binge. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

375: TWEEN WEEK – From A Parent’s Perspective

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Misty, who is a mom of 6 girls and 1 boy shares her struggles and successes with…

The Week on the Hill — Sept. 20, 2019

A controversy related to a phone call involving President Trump is growing by the day, while Democrats are struggling to define and sustain their impeachment investigation of the president.

The Big Chee Show: Utah/USC & NFL ATS

Chris “Big Chee” Cichon welcomes back Anthony Latino (@the_odds_fellow) who offers analysis and recommends bets on the following: -Friday night Pac-12 showdown between USC & Utah. -Jets/Patriots -Ravens/Chiefs -Packers/Broncos And much more information in less than 14 minutes!

374: TWEEN WEEK – Dietitian Amelia Noel On Eating Healthy As A Family

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, clinical dietitian Amelia Noel discusses healthy eating habits for kids and the whole family. Find more resources…

What’s changed for women in newsrooms? Less than you think

It’s All Journalism producer Amelia Brust talks to Kristin Grady Gilger and Julia Wallace about their new book, There’s No Crying In Newsrooms: What Women Have Learned About What It Takes To Lead, which examines what it’s like for women to move up the ranks in journalism. Keep up with the lastest news about the…

373: TWEEN WEEK – Trainer Nic Alessandrini On Physical Fitness For Kids

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode trainer Nic Alessandrini discusses his experience working with kids in physical fitness and has suggestions for how…

372: TWEEN WEEK – Tweens Talk Physical Fitness vs Video Games

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 boys, both 11 years old, wanted to discuss their experience with physical fitness and why they…

The Big Chee Show featuring The Pat Mayo Experience

Big Chee welcomes in Pat Mayo of DraftKings to discuss the Week 3 slate in the NFL! Chee & Pat talk about the Patriots being favored by 20+ and whether it’s a smart wager and also if Mason Rudolph can lead the Steelers to a win vs San Francisco. The bros also break down whether…

371: TWEEN WEEK – Annie Horn On The Mission Of Girls On The Run

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode Annie Horn, program director for Girls On The Run of Greater Cincinnati, discusses the mission of Girls…

370: TWEEN WEEK – Tweens Talk Girls On The Run

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, both 11 years old, wanted to discuss their experience with Girls On The Run. To…

369: TWEEN WEEK – Dr. Ashley Solomon On Body Image

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Dr. Ashley Solomon, clinical psychologist, comments on what the 2 girls in episode 369 discussed about body…

368: TWEEN WEEK – Tweens Talk Body Image

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, aged 10 & 11, wanted to tackle the topic of body image and how they…

The Week on the Hill — Sept. 13, 2109

Congress is back and has quickly jumped into the weighty matters of impeachment and gun legislation, while Democratic presidential candidates have taken on each other in the first debate since the field was effectively cut in half.

373. Media outlets worldwide push for greater climate change coverage

Producer Michael O’Connell is joined by Mark Hertsgaard, environmental reporter for The Nation, to discuss next week’s Covering Climate Now initiative, organized by The Nation and the Columbia Journalism Review. More than 160 outlets of all sizes, around the world, will spend the week highlighting the science of climate change.  Keep up with the lastest…

The Big Chee Show: Will you actually START any of these Waiver Wire pickups?

Chris “The Big Chee” Cichon spoke with Dan Clasgens, host of Fantistics Insider Football (SiriusXM Fantasy, 10am Saturdays) on this week’s show! Some of the most recent WW pickups like Mecole Hardman and Chris Thompson were discussed and Dan provides arguments for an offense that has bounceback potential this week. Listen to hear Sharon Robinson,…

365: Making Peace With Food With Eve Lahijani

Eve Lahijani is a registered dietitian that wants to help you trust your hunger and make peace with food. If you’re looking to have an empowered and relaxed relationship with food, your body and your life…you may find some answers in this episode! Get a free coaching call with Eve here: https://vitamineve.com/application Watch Eve’s TEDx…

The Overwhelmed Parent

What do you do on the days where everything is going wrong and you feel so overwhelmed? Monique, Chris and Aly share their own personal parenting tips (and vent a little bit too)!

Better News: Amplifier highlights Charlotte through its diverse music scene

When Joni Deutsch arrived in Charlotte, North Carolina to become the podcast lead at NPR station WFAE, she wanted to create something that captured the city’s unique identity beyond just football and banking. To that end, she launched Amplifier, a biweekly podcast that highlights the region’s diverse music scene in September 2018.  In early 2019,…

363: Lies The Fitness Industry Tells You With Guest Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the lies the fitness industry tells you. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/