A preview of what’s to come on this new podcast from DC personality Jimmy Alexander. Episode 1 debuts on National Coming Out Day on Oct. 11, 2019. Music: Ether by Silent Partner, provided by the YouTube Audio Library.
Former DMVer Dave Ross, host of Sauce and Shram on Stadium weekdays, joins us….QB Carousel continues in Ashburn and the new happenings at Capital One Arena
Big Chee & JD discuss whether Calvin Ridley is startable in season long/DFS, why Sony Michel is struggling and also touch on the TV premiere of AEW.
Answering your questions! Today’s question…should I ask for help? Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Producer Michael O’Connell is joined by WDET civic reporter Eleanore Catolico and Vassilis Jacobs, senior policy analyst at CitizenDetroit and a Documenters manager, to discuss their efforts to train people to take detailed notes at civic meetings to help keep journalists informed. Keep up with the latest news about the It’s All Journalism podcast, sign…
Russia and China are espionage powerhouses, but a tiny nation may be the most dangerous of all. Cuba has run an extensive spying operation inside the U.S. for decades and, according to sources, continues to this day. One of its spies was Ana Montes, who according to some, is one of the most damaging U.S….
An important message about your health/fitness/weight loss journey….you don’t suck at this. It’s a hard process. Really hard. Find me on Instagram: https://www.instagram.com/youcanpoundthis/
The first couple of AEW joined The Big Chee to discuss the company’s first live TV event in Washington DC on Wednesday October 2nd at Capital One Arena! Cody & Brandi also talk about why they decided to help be a part of the creation of AEW, the evolving audience and whether they prefer to…
A struggle I’m going through right now…comparing myself to past versions of me. Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Allison Warrell is a little person with achondroplasia dwarfism. She’s 43, 3’11” and a bodybuilder! In this episode hear about her own weight loss journey, becoming a bodybuilder, her show on TLC and making a big difference for a lot of people. Meet Allison at the Cincinnati Wellness Your Way Festival on October 13th! Find…
How difficult is it to date or marry a person that already has children? In our first live podcast, Monique, Chris, Aly and Cousin Hank break it down. Plus, we hear from Monique’s Real Housewives of Potomac co-stars Karen Huger, Candiace Dillard and husband Chris Bassett, and Ashley and Michael Darby. Former Redskin Fred Smoot…
The Redskins head to New Jersey to take on the Giants this Sunday in a must win game. What are some of the keys to the potential first victory of the season? Frank, Chee & Jamal also discuss the upcoming Wild Card game between the Nats and either the Brewers/Cardinals.
In this episode Tony Horton and I discuss his workout routine, mindfulness and 11 laws that will change your life. From Tony’s website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony…
The Vine Guy talks with Gus Kalaris who not only owns Constantine Wines, but also is a wine importer/distributor and producer of two big wine brands, Worthy and Axios, as well wines made at his own vineyard in Napa. This Greek/Italian American was born in D.C. and brings some of his heritage to his wines….
An extraordinary week in Washington, as House Speaker Nancy Pelosi announces formal impeachment proceedings against President Trump related to a whistleblower complaint, drawing sharp criticism from Republicans. And the impeachment inquiry quickly moves forward with a subpoena of the Secretary of State.
Big Chee helping you win in Fantasy: 3:16 Which Rookie to Start: Kyler Murray or Daniel Jones? 8:12 A Juju for Melvin Gordon trade proposal. Which player ROS will put up better #s? 10:07 Will Stef Diggs continue to disappoint? Bob Stoops Convo: 13:09 Why coach retired from coaching at Oklahoma 14:30 Would coach ever…
Mollie Watson openly discusses her battle with depression and anxiety and how a new healthier lifestyle is helping her ween off of medication. Find Mollie’s Instagram here: https://www.instagram.com/q102_molliewatson/?hl=en Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Producer Michael O’Connell sits down with the Southern Poverty Law Center‘s Michael Edison Hayden to discuss the dangers of covering white supremacist groups, the lingering ghosts of the Charlottesville rally and why Twitter locked his account for two days due to a photo printed in a Tennessee newspaper. Keep up with the latest news about…
Peering through the still lingering haze of the Cold War, U.S. intelligence officials and their allies have detected murky, ominous crisis sweeping the planet. As the mist of an uncertain future, driven by new “Great Power” conflicts, roll in, they have determined that a potent new strain of espionage is now their No. 1 1…
Low carb pasta?! Say what?!?! Learn how Arash’s 100 pound weight loss journey inspired him and his wife, Madalina, to create a whole new company to fit their new lifestyle – Almond Love With! To buy Almond Love With Pasta – use code Amanda15 to save 15%! https://www.almondlovewith.com/ Find Arash on Instagram here: https://www.instagram.com/shredhappens/ Find…
Unfortunately all of us have been touched by cancer in some way. Alie Match, clinical dietitian at The Christ Hospital Health Network, and I have a discussion about what a healthy diet looks like though treatment and afterwards. Find Alie here: https://www.thechristhospital.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Dr. Ashley Solomon, clinical psychologist, and I discuss a variety of topics about binge eating including: the difference between binge eating and binge eating disorder, how to stop and what triggers a binge. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Misty, who is a mom of 6 girls and 1 boy shares her struggles and successes with…
Rachel Martin is a Virginia native and the owner of Oceano Wine s in California. Scott Greenberg talks with her about how she got her start in wines at Boxwood Wines in Middleburg, Virginia, why she’s focusing on chardonnay and pinot noir, and what it’s like to be a female owner of a winery. Wines…
A controversy related to a phone call involving President Trump is growing by the day, while Democrats are struggling to define and sustain their impeachment investigation of the president.
Who would have thought the Redskins would be 0-2 and will the Nats survive the last week and make the playoffs?
Chris “Big Chee” Cichon welcomes back Anthony Latino (@the_odds_fellow) who offers analysis and recommends bets on the following: -Friday night Pac-12 showdown between USC & Utah. -Jets/Patriots -Ravens/Chiefs -Packers/Broncos And much more information in less than 14 minutes!
This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, clinical dietitian Amelia Noel discusses healthy eating habits for kids and the whole family. Find more resources…
It’s All Journalism producer Amelia Brust talks to Kristin Grady Gilger and Julia Wallace about their new book, There’s No Crying In Newsrooms: What Women Have Learned About What It Takes To Lead, which examines what it’s like for women to move up the ranks in journalism. Keep up with the lastest news about the…
On the prior episode, we got news that Paul Whelan — who’s being held in a Russian prison on espionage charges — had been injured and had complained about rough treatment by guards. Since news from his family about his worsening condition has gained widespread attention, it seems as though Congress has taken a deeper…
This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode trainer Nic Alessandrini discusses his experience working with kids in physical fitness and has suggestions for how…
This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 boys, both 11 years old, wanted to discuss their experience with physical fitness and why they…
Big Chee welcomes in Pat Mayo of DraftKings to discuss the Week 3 slate in the NFL! Chee & Pat talk about the Patriots being favored by 20+ and whether it’s a smart wager and also if Mason Rudolph can lead the Steelers to a win vs San Francisco. The bros also break down whether…
This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode Annie Horn, program director for Girls On The Run of Greater Cincinnati, discusses the mission of Girls…
This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, both 11 years old, wanted to discuss their experience with Girls On The Run. To…
This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Dr. Ashley Solomon, clinical psychologist, comments on what the 2 girls in episode 369 discussed about body…
This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, aged 10 & 11, wanted to tackle the topic of body image and how they…
In case you missed it…how I got started on my weight loss journey. Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Former chef Erik Segelbaum was recently named 2019 Sommelier of the Year by Food and Wine Magazine. He shares what wines blow his mind, and the mistakes restaurants make when pairing food and wine. Also, what does it take to make the world’s wealthiest wine consumers happy? Erik has some experience with that as a…
Congress is back and has quickly jumped into the weighty matters of impeachment and gun legislation, while Democratic presidential candidates have taken on each other in the first debate since the field was effectively cut in half.
Ben Standig helps us figure out where the Redskins go from here plus Dave Preston on Maryland’s 2-0 start.
PMS happens…and so do cravings! Here are some healthy snack ideas for that time of the month! Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Producer Michael O’Connell is joined by Mark Hertsgaard, environmental reporter for The Nation, to discuss next week’s Covering Climate Now initiative, organized by The Nation and the Columbia Journalism Review. More than 160 outlets of all sizes, around the world, will spend the week highlighting the science of climate change. Keep up with the lastest…
Chris “The Big Chee” Cichon spoke with Dan Clasgens, host of Fantistics Insider Football (SiriusXM Fantasy, 10am Saturdays) on this week’s show! Some of the most recent WW pickups like Mecole Hardman and Chris Thompson were discussed and Dan provides arguments for an offense that has bounceback potential this week. Listen to hear Sharon Robinson,…
Eve Lahijani is a registered dietitian that wants to help you trust your hunger and make peace with food. If you’re looking to have an empowered and relaxed relationship with food, your body and your life…you may find some answers in this episode! Get a free coaching call with Eve here: https://vitamineve.com/application Watch Eve’s TEDx…
Paul Whelan has been held in Russia’s notorious KGB-era prison, Lefortovo, since December of 2018. He’s allegedly committed espionage. No evidence has been presented. No indictment has been handed up and despite public ridicule, Russia’s intelligence service, the FSB, continues holding him. Recently he was injured and complained about rough treatment by guards. His twin…
What do you do on the days where everything is going wrong and you feel so overwhelmed? Monique, Chris and Aly share their own personal parenting tips (and vent a little bit too)!
We’re just over 100 days away from 2020 – and Halloween, Thanksgiving & Christmas are right around the corner. Now is the time to make a game plan before heading into New Years resolution time! Find me on Instagram: https://www.instagram.com/youcanpoundthis/
When Joni Deutsch arrived in Charlotte, North Carolina to become the podcast lead at NPR station WFAE, she wanted to create something that captured the city’s unique identity beyond just football and banking. To that end, she launched Amplifier, a biweekly podcast that highlights the region’s diverse music scene in September 2018. In early 2019,…
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the lies the fitness industry tells you. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/