The Big Chee rides solo and offers analysis on the following “fringe” plays in fantasy football in Week 10: -Derek Carr -Daniel Jones -Kalen Ballage -Tarik Cohen -Jamaal Williams -A.J. Green -Jack Doyle -Jonnu Smith And many more packed into less than 17 minutes of no-fluff fantasy football analysis.

The holidays are here…let’s hydrate! Bringing back the gallon challenge, and this time I’m not doing it alone! Find Toria on Instagram here: https://www.instagram.com/toriacannon/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/

I did a 48 hour fast this weekend, here’s why… Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Christine Hronec is an author, engineer, food scientist, bikini fitness competitor and CEO of Gauge Girl Training and Founder of Gauge Life Nutrition. In this episode we discuss the collagen crazy and if we really need it in our daily routine, as well as the benefits of intermittent fasting as part of a healthy lifestyle….

Winn Roberton is head sommelier at Bourbon Steak located inside Four Season Hotel in D.C., and oversees the wine team there. The Rockville, Maryland, native built up his wine education in Las Vegas before returning to the D.C. area to work at Bourbon Steak. In this episode, he shares tips for aspiring sommeliers and some…

Taylor Lianne Chandler opens up about her relationship with Olympian Michael Phelps and what led her to film with vivid video. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

In part one of our chat with Ms. El-Atr she detailed how they met and got married. In this episode, she details her struggles to get her marriage recognized.

What I would have done differently losing 100+ pounds… Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Producer Michael O’Connell is joined by Punteha van Terheyden, founder of a new platform that she hopes will help fill the gap of great stories that don’t find homes in mainstream media outlets. Lacuna Voices is set to launch in January. Keep up with the latest news about the It’s All Journalism podcast, sign up…

On a special “Out With Jimmy”, Alex Mitow & James Miille join Jimmy Alexander to talk about coming out, falling in love, and creating the Superfine! Art Fair being held in DC from Oct. 30 – Nov.2, 2019. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

Announcement! Scaling back to 3 episodes a week, for now! Find me on Instagram: https://www.instagram.com/youcanpoundthis/

URGENT: ISIS leader Abakr al Baghdadi is was targeted in a US military raid in northwestern Syria and he’s believed to be dead.

Jamal, Frank, Chee & George Wallace discuss the reasons why the Nationals have what it takes to beat the Houston Astros four times. The guys also break down the Redskins loss to the Vikings and whether we should be panicking about Dwayne Haskins.

I asked the question, what’s your best weight loss advice? These are some of the answers… Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

Michelle Komes-Dolge is based in D.C. and is part owner of Flora Springs Winery in Napa Valley, California. She worked at WTOP for 15 years, working her way up from assistant to editor to new director and has always had a soft spot for news in the D.C.-area. She chats about her family-owned winery and…

There’s more closed-door testimony ahead in the impeachment inquiry, despite criticism from congressional Republicans, including those who stormed into the room in the U.S. Capitol where depositions are taken. The impeachment proceedings will soon enter a critical month.

Trans rights activist Taylor Lianne Chandler describes her long rocky road to happiness and how being outed on the cover of the National Enquirer, TMZ and Radar Online changed her life. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

The Big Chee welcomes “The Showdown King” Colin Drew of Dailyroto.com who is fresh off a $100K weekend after dominating the SNF game between Dallas & Philadelphia. Chee & Colin talk about the top plays in the Thursday night game in Minnesota and discuss strategies for newer DFS players when it comes to building Showdown…

Dr. Denise Brown, Ph.D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on the heart, body and weight. In this episode, learn some techniques to reduce stress in your daily life understand your personal responses to stress. Find Dr. Brown at the Christ Hospital: https://www.thechristhospital.com/ Find Heart Math here:…

You probably haven’t heard of her before, because Hana El Atr, has for the first time revealed her identity and her marriage to journalist Jamal Kashoggi. She says it happened months before he was allegedly killed in Turkey in 2018. While it’s not your typical national security story, it looms large because he worked for…

Producer Michael O’Connell is joined this week by American University professor Jill Olmsted to discuss her new book, Tools for Podcasting, the importance in working for diversity in all aspects of podcasting and reporting, and her early career comparison to Mary Tyler Moore.  Keep up with the latest news about the It’s All Journalism podcast,…

In case you missed this episode, Nicki is one badass woman. In this episode hear how she scrapped her old life to start a new one giving real women real adventures with Explorer Chick. Hiking and moving outdoors was a big part of my own weight loss journey, and Nicki provides that and so much…

After making the decision to have a breast reduction, Ashley has found a new passion…running! Hear her story in this episode! Find Ashley on Instagram here: https://www.instagram.com/ashleydelite/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today’s question…Do I need to meal prep to live a healthy lifestyle? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the ways to spot a bad personal trainer. Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Kim Longbottom with Vintage Longbottom grew up in New Zealand and moved to Australia to make wine. She shares how the business has evolved and now is a joint venture with her daughter, Margo. Vintage Longbottom’s newest brand is working to appeal to newer, younger wine consumers and the older, more sophisticated wine drinks too. …

A raucous and memorable week culminates with new questions about a possible quid pro quo involving the Trump administration and Ukraine, as acting White House Chief of Staff Mick Mulvaney walks back comments and Democrats say the comments prove they’re building their case in the impeachment inquiry. Lawmakers continue to sharply criticize the president’s decision…

Justin proves that you can be the son of a missionary, work at Chick-fil-A, and still be happy and gay. Theme music is Wishful Thinking by Dan Lebowitz, provided by the YouTube Audio Library.

Big Chee rolls solo dolo this week in his quest to help YOU win in Week 7. Instead of focusing on the studs, Chee looks at players like Daniel Jones, D.K. Metcalf, Jimmy Graham & Miles Sanders and helps with lineup decisions using analytical data. Get ready for the week in fantasy football in less…

Wondering what pilates can do for your fitness routine? Shelley Cotton from Shellates Studio gives the scoop. Find Shelley here: https://www.facebook.com/shellates/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Sean Gotkin, the sound department manager at the Black Cat and host of the biweekly podcast Sounds Like DC, joins producer Michael O’Connell to discuss the importance of real conversations between friends and how DC’s music scene is as rich and diverse as it’s ever been. Keep up with the latest news about the It’s…

In this series we’ve learned that there are more than three million spies around the world eyeing the U.S. We’ve examined who they are and the tactics they use. A former U.S. agent gave us a glimpse into a day in the life of American spies. Now, in the conclusion, what should we expect in…

Megs helps women overcome fears and find success in their fitness journey, and teaches them how to skate! In this episode learn how you can discover your inner boss babe on a skateboard. Find Megs here: http://www.keepherwildhq.com/ Megs on Instagram: https://www.instagram.com/hustleandlift/?hl=en Megs podcast: https://podcasts.apple.com/us/podcast/hold-my-purse/id1336090994 Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today’s question…What’s the best diet? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

The importance of gratitude on your journey. Find my instagram here: https://www.instagram.com/youcanpoundthis/

Learn about fantasy football tournament strategy from one of the best in the business: John Surabian of Rotogrinders. JSU Rab & Chee discuss some of the top plays at each position and break down value guys who can help you fit in the studs. JSU also discusses one of the most important items to remember…

Answering your questions! Today’s question…How do I survive the holidays? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Rickey Trombetta, the CEO of Trombetta Family Wines in California, stops by to talk about her wines coming to the D.C. area and we sample a few you may want to try out. She got her start in home winemaking and talks about how her wine career has evolved into a family affair after her…

The impeachment inquiry digs deeper into issues involving Ukraine and the Trump administration’s efforts to investigate Joe Biden. The former ambassador to Ukraine points to presidential pressure as the cause for her ouster. And following the arrests of two businessmen with ties to Rudy Giuliani, there are new questions surrounding the president’s personal attorney.

Welcome to our new podcast! In this episode, host Jimmy Alexander shares his own coming out story. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

The winless Redskins vs winless Dolphins…DC has a world champion and the Nats are 8 wins away from a title

Listen to this episode! Seriously! Rebecca has an incredible story that led her to write the book Post-Traumatic Church Syndrome, and now has led her to a life of random acts of kindness and teaching the alchemy of kindness. Had a bad day? Rachel has a way to turn it around. Find Rachel “Reba” Riley…

P. Kim Bui, director of audience innovation for The Arizona Republic, joins producer Mic hael O’Connell to discuss empathetic journalism and why listening to “real humans” can help newsrooms better serve their readers, viewers and listeners.  Keep up with the latest news about the It’s All Journalism podcast, sign up for o ur weekly email…

What’s it like to be an American spy? There are two scenarios: an American who is spying for the U.S. government, and an American overseas who’s running spies. Either way, it’s a complicated, dangerous and nerve-wracking experience. On this episode we take you deep into the murky world of American spies.

An update with Ray Anderson about how he went from literally sitting on his couch to running marathons! If you ever thought you couldn’t do something, you need to hear Ray’s story of how he decided to change his life for the better with running. You can find Ray on Twitter: @RayMix949 Find my Instagram…

Answering your questions! Today’s question…What are your favorite snacks? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

The Post & Courier of Charleston, South Carolina was in dire straights. Its traditional revenue streams — print advertising and circulation — were in decline and the newspaper needed to find a way to reverse that trend — and fast. The Post & Courier‘s solution, according to Executive Editor Mitch Pugh, was to take a…

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the importance of a strong core. Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today’s question…How Do You Shift Your Thinking On Eating Healthier? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Johan Malan, the co-owner and winemaker for Simonsig winery, shares his family’s history of wine production in South Africa. He also talks about how farming impacts the wine and the importance of sustainability in the vineyard. We finish with several wines you should try to get that real South African flavor. Wines sampled in this…