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The Big Chee Show: QB/RB/WR/TE Options w/ Six Teams on Bye

The Big Chee rides solo and offers analysis on the following “fringe” plays in fantasy football in Week 10: -Derek Carr -Daniel Jones -Kalen Ballage -Tarik Cohen -Jamaal Williams -A.J. Green -Jack Doyle -Jonnu Smith And many more packed into less than 17 minutes of no-fluff fantasy football analysis.

405: The Gallon Challenge With Guest Toria Cannon

The holidays are here…let’s hydrate! Bringing back the gallon challenge, and this time I’m not doing it alone! Find Toria on Instagram here: https://www.instagram.com/toriacannon/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/

404: My 48 Hour Fast

I did a 48 hour fast this weekend, here’s why… Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Tips for aspiring sommeliers with Winn Roberton

Winn Roberton is head sommelier at Bourbon Steak located inside Four Season Hotel in D.C., and oversees the wine team there. The Rockville, Maryland, native built up his wine education in Las Vegas before returning to the D.C. area to work at Bourbon Steak. In this episode, he shares tips for aspiring sommeliers and some…

Taylor Lianne Chandler – Part 2

Taylor Lianne Chandler opens up about her relationship with Olympian Michael Phelps and what led her to film with vivid video. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

Lacuna Voices will be home to stories that deserve an audience

Producer Michael O’Connell is joined by Punteha van Terheyden, founder of a new platform that she hopes will help fill the gap of great stories that don’t find homes in mainstream media outlets. Lacuna Voices is set to launch in January. Keep up with the latest news about the It’s All Journalism podcast, sign up…

Alex Mitow & James Miille

On a special “Out With Jimmy”, Alex Mitow & James Miille join Jimmy Alexander to talk about coming out, falling in love, and creating the Superfine! Art Fair being held in DC from Oct. 30 – Nov.2, 2019. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

401: Then There Were Three

Announcement! Scaling back to 3 episodes a week, for now! Find me on Instagram: https://www.instagram.com/youcanpoundthis/

400: YOUR Best Weight Loss Advice

I asked the question, what’s your best weight loss advice? These are some of the answers… Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

The Week on the Hill — Oct. 25, 2019

There’s more closed-door testimony ahead in the impeachment inquiry, despite criticism from congressional Republicans, including those who stormed into the room in the U.S. Capitol where depositions are taken. The impeachment proceedings will soon enter a critical month.

Taylor Lianne Chandler – Part 1

Trans rights activist Taylor Lianne Chandler describes her long rocky road to happiness and how being outed on the cover of the National Enquirer, TMZ and Radar Online changed her life. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

The Big Chee Show: Redskins/Vikings Showdown Slate Suggestions

The Big Chee welcomes “The Showdown King” Colin Drew of Dailyroto.com who is fresh off a $100K weekend after dominating the SNF game between Dallas & Philadelphia. Chee & Colin talk about the top plays in the Thursday night game in Minnesota and discuss strategies for newer DFS players when it comes to building Showdown…

399: The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown

Dr. Denise Brown, Ph.D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on the heart, body and weight. In this episode, learn some techniques to reduce stress in your daily life understand your personal responses to stress. Find Dr. Brown at the Christ Hospital: https://www.thechristhospital.com/ Find Heart Math here:…

New book reveals the Tools for Podcasting

Producer Michael O’Connell is joined this week by American University professor Jill Olmsted to discuss her new book, Tools for Podcasting, the importance in working for diversity in all aspects of podcasting and reporting, and her early career comparison to Mary Tyler Moore.  Keep up with the latest news about the It’s All Journalism podcast,…

398: ICYMI – Nicki Bruckmann, Feral CEO Of Explorer Chick

In case you missed this episode, Nicki is one badass woman. In this episode hear how she scrapped her old life to start a new one giving real women real adventures with Explorer Chick. Hiking and moving outdoors was a big part of my own weight loss journey, and Nicki provides that and so much…

397: How A Breast Reduction Got Ashley Running

After making the decision to have a breast reduction, Ashley has found a new passion…running! Hear her story in this episode! Find Ashley on Instagram here: https://www.instagram.com/ashleydelite/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

395: How To Spot A Bad Personal Trainer With Guest Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the ways to spot a bad personal trainer. Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

The Week on the Hill — Oct. 18

A raucous and memorable week culminates with new questions about a possible quid pro quo involving the Trump administration and Ukraine, as acting White House Chief of Staff Mick Mulvaney walks back comments and Democrats say the comments prove they’re building their case in the impeachment inquiry. Lawmakers continue to sharply criticize the president’s decision…

Justin Lewis

Justin proves that you can be the son of a missionary, work at Chick-fil-A, and still be happy and gay. Theme music is Wishful Thinking by Dan Lebowitz, provided by the YouTube Audio Library.

The Big Chee Show Week 7: Fringe Fantasy Football Plays

Big Chee rolls solo dolo this week in his quest to help YOU win in Week 7. Instead of focusing on the studs, Chee looks at players like Daniel Jones, D.K. Metcalf, Jimmy Graham & Miles Sanders and helps with lineup decisions using analytical data. Get ready for the week in fantasy football in less…

394: All About Pilates With Shelley Cotton

Wondering what pilates can do for your fitness routine? Shelley Cotton from Shellates Studio gives the scoop. Find Shelley here: https://www.facebook.com/shellates/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Podcast shares stories of DC’s music scene

Sean Gotkin, the sound department manager at the Black Cat and host of the biweekly podcast Sounds Like DC, joins producer Michael O’Connell to discuss the importance of real conversations between friends and how DC’s music scene is as rich and diverse as it’s ever been. Keep up with the latest news about the It’s…

Target USA — Ep. 191 | The Fog of Espionage Part 4: Conclusion

In this series we’ve learned that there are more than three million spies around the world eyeing the U.S. We’ve examined who they are and the tactics they use. A former U.S. agent gave us a glimpse into a day in the life of American spies. Now, in the conclusion, what should we expect in…

393: How Megs Is Helping Women Find Their WILD

Megs helps women overcome fears and find success in their fitness journey, and teaches them how to skate! In this episode learn how you can discover your inner boss babe on a skateboard. Find Megs here: http://www.keepherwildhq.com/ Megs on Instagram: https://www.instagram.com/hustleandlift/?hl=en Megs podcast: https://podcasts.apple.com/us/podcast/hold-my-purse/id1336090994 Find me on Instagram: https://www.instagram.com/youcanpoundthis/

391: Gratitude

The importance of gratitude on your journey. Find my instagram here: https://www.instagram.com/youcanpoundthis/

The Big Chee Show featuring DFS Legend JSU Rab

Learn about fantasy football tournament strategy from one of the best in the business: John Surabian of Rotogrinders. JSU Rab & Chee discuss some of the top plays at each position and break down value guys who can help you fit in the studs. JSU also discusses one of the most important items to remember…

The Week on the Hill — Oct. 11, 2019

The impeachment inquiry digs deeper into issues involving Ukraine and the Trump administration’s efforts to investigate Joe Biden. The former ambassador to Ukraine points to presidential pressure as the cause for her ouster. And following the arrests of two businessmen with ties to Rudy Giuliani, there are new questions surrounding the president’s personal attorney.

Jimmy Alexander Gets Outed

Welcome to our new podcast! In this episode, host Jimmy Alexander shares his own coming out story. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

389: The Alchemy Of Kindness With Rebecca “Reba” Riley

Listen to this episode! Seriously! Rebecca has an incredible story that led her to write the book Post-Traumatic Church Syndrome, and now has led her to a life of random acts of kindness and teaching the alchemy of kindness. Had a bad day? Rachel has a way to turn it around. Find Rachel “Reba” Riley…

Get rid of your ego and be an empathetic journalist

P. Kim Bui, director of audience innovation for The Arizona Republic, joins producer Mic hael O’Connell to discuss empathetic journalism and why listening to “real humans” can help newsrooms better serve their readers, viewers and listeners.  Keep up with the latest news about the It’s All Journalism podcast, sign up for o ur weekly email…

388: How Ray Went From The Couch To Marathon Runner

An update with Ray Anderson about how he went from literally sitting on his couch to running marathons! If you ever thought you couldn’t do something, you need to hear Ray’s story of how he decided to change his life for the better with running. You can find Ray on Twitter: @RayMix949 Find my Instagram…

Better News: Post & Courier uncovers new revenue with mini-publisher model

The Post & Courier of Charleston, South Carolina was in dire straights. Its traditional revenue streams — print advertising and circulation — were in decline and the newspaper needed to find a way to reverse that trend — and fast. The Post & Courier‘s solution, according to Executive Editor Mitch Pugh, was to take a…

386: The Importance Of A Strong Core With Guest Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the importance of a strong core. Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Some South African flavor

Johan Malan, the co-owner and winemaker for Simonsig winery, shares his family’s history of wine production in South Africa. He also talks about how farming impacts the wine and the importance of sustainability in the vineyard. We finish with several wines you should try to get that real South African flavor. Wines sampled in this…