Producer Michael O’Connell is joined this week by Jennifer Kavanagh of RAND to discuss her new book, Truth Decay: An Initial Exploration of the Diminishing Role of Facts and Analysis in American Public Life, on the concerning loss of trust and recognition in facts and evidence among policy makers and citizens alike, as opinion gets…
During a week of high drama between the U.S. and Iran, a top Iranian general was assassinated by the U.S. Americans on military bases in Iraq had to run for cover from Iranian launched ballistic missiles, and the leaders of both nations have warned that more attacks could be coming. But what kind of attacks…
Answering your questions! Today’s question: Can I get some tips for living with an unhealthy partner? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the best way to start a fitness routine in the new year. Also, we discuss me becoming a personal trainer at Cincy 360 Fitness! Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/ My website here: http://www.amandavalentinebites.com/
It’s a new year! Let’s reach out goals together! My Instagram: https://www.instagram.com/youcanpoundthis/ My website: http://www.amandavalentinebites.com/ Moab trip: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
It’s Rivera/Del Rio time in DC and the NFL Playoffs get underway
In case you missed it…This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Misty, who is a mom of 6 girls and 1 boy shares her…
The Senate has reconvened in the midst of new concerns about tensions with Iran, following a U.S. drone strike on a key military commander. Many lawmakers are upset that congressional leaders weren’t notified of the attack ahead of time. And there’s still no resolution to an impasse over another major issue: the Senate impeachment trial…
In a stunning and devastating airstrike, on January 2nd, the US military killed General Qasem Soleimani, leader of Iran’s Revolutionary Guards Corp and Quds Force. This special report lays out what we’ve learned about it and what’s next.
In case you missed it…This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, clinical dietitian Amelia Noel discusses healthy eating habits for kids and the whole…
As we start 2020, we take a look back at one of best episodes of 2019 -Episode 190. It’s part three of a four part series called “The Fog of Espionage”. More in-depth coverage of espionage is coming in 2020. This episode provides the backstory.
Producer Michael O’Connell is joined by Eric Falquero, editorial director of Street Sense Media; Rachel Sadon, editor-in-chief of DCist; and Chris Cain of The DC Line, as they discuss a 10-outlet effort to cover various aspects of homelessness in Washington for the DC Homeless Crisis Reporting Project and why they wanted to dedicate time, space…
In case you missed it…This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 boys, both 11 years old, wanted to discuss their experience with physical…
YEAH, YEAH, WE GOT BLOWN OUT BY THE COWBOYS. WHO CARES? THE B&G ARE MAKING SOME BIG CHANGES IN THIS NEW YEAR, AND CLAUDE AND KEVIN DISCUSS THE REASONS FOR OPTIMISM, FLAVORED WITH A SPLASH OF REALISM. HAPPY NEW YEAR!
In case you missed it – This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, both 11 years old, wanted to discuss their experience…
In case you missed it – This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, aged 10 & 11, wanted to tackle the topic…
New Years Resolutions CAN work! It did for me! Here are my top 5 tips to stick to your 2020 resolutions. My Instagram: https://www.instagram.com/youcanpoundthis/ My website: http://www.amandavalentinebites.com/ Moab trip: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
THE PLAN WAS OBVIOUSLY TO LET SAQUON JUST RUN HIMSELF TO DEATH. THE ONLY PROBLEM WAS …IT WAS A STUPID PLAN! G-MEN INSIDER RODNEY HENDERSON RETURNS TO GLOAT, AND WHAT’S UP WITH BOXING DAY?
Independent journalist Jennifer Karchmer joins producer Michael O’Connell to discuss the importance of international travel for reporters and the New Voices initiative, which works to ensure student journalists are fully protected by the First Amendment. Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email newsletter.
On this edition of Target USA Radek Sikorski, Chair of the Delegation for relations with the United States in the European Parliament discusses the opportunities and challenges that lay ahead -including China.
Dr. Kimberly Russell is a OBGYN at the Christ Hospital, in this episode we chat about healthy weight gain during pregnancy. You can find Dr. Kimberly Russell at The Christ Hospital. https://www.thechristhospital.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
In case you missed it…Tracy Lakes is a teacher, mom, wife, and has lost 96 pounds through healthy eating and exercise! In this episode we discuss Tracy’s success with Weight Watchers, Beachbody and navigating healthy foods with her family and students. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ Find me on Facebook here: https://www.facebook.com/AmandaValentineBites/ My website!…
Glitch in the system and this never got posted last week!!! Doesn’t mean you shouldn’t still check it out.
What’s wrong with Maryland basketball?? Will the Redskins fans be upset with a win over the Giants if it costs them the #2 pick???
The Big Chee breaks down a number of fringe starters at the QB, RB, WR & TE positions ahead of Week 16 and lets YOU know if a certain player should remain on your bench in the most critical matchup of the season! Kyler Murray, A.J. Brown, Aaron Jones, Jack Doyle and Aaron Rodgers are…
Producer Michael O’Connell is joined this week by Jim Iovino of West Virginia University and Don Smith of the West Virginia Press Association to talk about NewStart, their partnership to help recruit and train new newspaper owners across the country. Keep up with the latest news about the It’s All Journalism podcast, sign up for…
Could you imagine being outed at school on your 16th birthday. That happened to my good friend Ben Baker. You’ll respect Ben for not only his strength, but for the life he’s created. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.
For the fourth time in U.S. history, a sitting president has gone through the impeachment process. What are the national security implications of impeachment? Former Homeland Security Secretary Jeh Johnson joins us to lay them out.
You need to hear Kevin’s critique of The Rise of Skywalker. It’s mandatory. We’re also joined by Giants Insider Rodney Henderson to discuss the upcoming game. After all, we are a football show! Or so I’m told!
In case you missed it…This just blows me away! I met Megan on a mountain in Canada & found out this podcast helped her lose 60 pounds! I can’t wait for you to hear her story in this episode! Find Explorer Chick here: https://explorerchick.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
In case you missed it…Health Coach Jenna Haack joined me to answer a listener question about how to handle peer pressure over dieting at work. After you listen to this episode, you may just have a new word for 2020. Find Jenna here: https://heartyourselfhealthy.com/ And here: https://www.instagram.com/jennagetshergoals/
Crunch time in fantasy football…and on this week’s edition of The Big Chee Show we’re scrapping the discussion about “fringey” plays and talking about the studs who got you to the playoffs. Patrick Mahomes, Aaron Jones, Allen Robinson, and Austin Ekeler are among many of the players that Chee breaks down from a fantasy standpoint….
In case you missed it…My husband Mike & I discuss how my own 100+ pound weight loss has changed our relationship. From how we vacation to how we eat. Email me! YouCanPoundThis@gmail.com
Blair Pence of Pence Ranch Vineyards in California joins the podcast for a reunion with The Vine Guy. Scott and Blair grew up together and have been friends for about 45 years, coming back together again over a shared love of wine. Blair discusses his unlikely path to wine maker: he went from owning a…
What do you do when two little known players step up and lead you to victory in week 12? You bench them in week 13, of course. The guys discuss this insanity, some big changes at Nats Park, and give the update on the local entertainment scene.
Another history-making week is ahead in Washington. The House of Representatives will soon vote on two articles of impeachment against President Donald Trump. They were approved after a marathon debate in the House Judiciary Committee that lasted 14 hours, then abruptly ended late at night, only to resume on Friday.
Can you not know you’re bi? Juliana Willems was in her late 20s, and had always dated men, until a female co-worker asked her out. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.
Will Baltimore cover the 16.5 point spread at home tonight versus the Jets? How on earth will this game hit the Over 45? Who should you play on DraftKings showdown? Phil Backert of Elite Fantasy, Bros & Football & SiriusXM joins the program to discuss. Also, Mark L. Walbert preview’s tonight’s Temptation Island Season Finale…
It’s All Journalism producer Amelia Brust talks to Sara Ganim, a former CNN investigative reporter, whose Pulitzer Prize-winning work for The Patriot-News exposed former Penn State football coach Jerry Sandusky’s history of child sexual abuse through his charitable organization, as well as the university’s lack of action in response to the original allegations. She discusses…
The shocking public displays of animosity and aggression among NATO allies at the London Summit in November suggests NATO really is falling apart — just as Russia had hoped. On this episode of Target USA, Jonathan Vseviov, Estonia’s ambassador to the U.S., tells us that public appearances say a lot about the state of affairs…
Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and wants to teach women how to rebel against the diet norms to find success. In this episode we discuss how to get unstuck in your routine, and how to quiet the “old hags” in…
Did you know that the risk of having a heart attack goes up 30% during the holidays?! This can be prevented! In this episode Dr. Eugene Chung, chief of cardiology at The Christ Hospital Health Network, discusses why this time of year is so dangerous to our health and how we can stay healthy. Find…
The DMV Sports Roundtable featuring Jamal Bowens, Chris “The Big Chee” Cichon, George Wallace and Frank Hanrahan debate whether the Redskins can keep their mini win streak rolling and talk about the big decisions facing the Nats in terms of two of their best players. Georgetown and Maryland basketball are also topics of conversation. Thanks…
John Gorman is an author, personal trainer, diet coach, gym owner and public speaker. In this episode John breaks down how too much dieting can lead to a slower metabolism and easier fat gain and the steps to fix your metabolism. Find Team Gorman here: https://www.team-gorman.net/ Books: https://www.team-gorman.net/tgstore/ Instagam: https://www.instagram.com/team_gorman/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Robert Eden, co-owner of Chateau Maris located in the South of France, joins the podcast to talk about how he went from “cellar rat” to being at the forefront of organic and biodynamic farming at the vineyard. He shares how he brings new life to soil and answers the question, “is all wine vegan?” Wines…
Jordan Costen, the founder and executive director of Safe Space NOVA, shares how being bullied led him to creating a safe, accepting and supportive environment for LGBTQ youth.
Few if any leaders of nation-states will publicly acknowledge they’ve been hacked, and what’s worse, they won’t share intelligence, even with their allies. In this episode Col. Jaak Terian, director of the NATO Cooperative Cyber Defense Centre of Excellence, explains why. Also Col. Andrew Hall, director of the Army’s Cyber Institute, talks about how the…
Sue Cross, executive director and CEO for the Institute for Nonprofit News, joins producer Michael O’Connell to share some good news on the state of investigative and independent journalism and how donors have through the end of the year to double their contribution to small newsrooms across the country via NewsMatch. Keep up with the…
On this week’s edition of The Big Chee Show….Chee sits down with WJLA Sports Anchor Scott Abraham on Sportstalk AND speaks with Google’s Sustainability Officer Kate Brandt. Chee & Scott discuss the development of Dwayne Haskins, the upcoming matchup against the Packers, who the next Redskins HC should be and some RB2 options in fantasy…