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The more journalism and social media change, the more journalists are needed

For our 400th episode, It’s All Journalism Producer Michael O’Connell is joined by our first guest, Amy Eisman of American University’s School of Communication, to discuss how things have changed in ways large and small and why real, fact-based journalism has never been more important.  Keep up with the latest news about the It’s All…

474: How I Got Started On My Weight Loss Journey

How did I get started on my 100+ pound weight loss journey? Find out in this episode!    Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

I Feel A Draft

After being plagued by the years of bad football, the guys discuss the confirmed cases of optimism.

473: Ownership Of Accountability With Guest Josh Garrett

Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss ownership of accountability.  Find Josh’s website here: https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

472: Shay’s Weight Loss Journey – Week 6

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…

It’s all (natural) Greek to Stergios Tatsis

Stergios Tatsis of Domaine Tatsis produces traditional Greek wines from the unique terroir of the Goumenissa appellation. Together with his brother Periklis, they farm about 14 hectares, making natural wines mainly from two indigenous varieties, Xinomavro and Negoska. But isn’t all wine natural? Learn what’s so natural about these wines.  Wines tasted in this episode:…

The Week on the Hill — March 6, 2020

Congress has overcome political sniping to approve an $8.3 billion emergency plan for the coronavirus, which is expected to continue to dominate the discussion on Capitol Hill. And it’s now a two-man race for the Democratic presidential nomination.

Justin Schmitz

Is he a Wisconsin cornfed boy, a sound designer, or a drag queen? Justin is all of those, and a very good person… You’ll find out for yourself this week on Out With Jimmy. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

FedNet gathers latest multimedia news from Capitol Hill

It’s All Journalism host Michael O’Connell is joined this week by Michael Kirby, managing editor for the video and transcript production company FedNet, which provides news materials for outlets across the country and around the world in new and innovative ways. With FedNetNI.com, you can access live text feeds of press conference from Capitol Hill….

A Conversation with Billy Ripken

Billy Ripken, brother of Cal and author of State of Play: The Old School Guide to New School Baseball stops by The Big Chee Show. The guys talk about a universal DH, robot umps, Chris Davis putting on 25 lbs and the World Baseball Classic. A very insightful conversation!

471: Amanda’s Diary – Entry 006

Wanna hear what’s going on with me in my own journey? It’s been 8 years since I started losing weight, and every day still has its challenges. This is what’s going on with me at the moment.   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

470: How Rachel Lost 90 Pounds And Found A Healthier Life Through Gratitude

Over the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about her wake up call, and how she decided to change her life.  Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/ Or through her businesses: https://www.gratefulgrahams.com/ https://www.incubatorkitchencollective.org/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

469: How Quidwell Is Helping Cincinnati Women Find Their Fit

Molly and Meriden have a mission. To offer the health knowledge, connections, tools, and resources every woman needs to thrive. They’re accomplishing this with their company, Quidwell. In this episode hear about all the ways you can find your fit in Cincinnati!  Find Quidwell online: https://quidwell.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab…

468: Shay’s Weight Loss Journey – Week 5

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…

Dan Petroski makes wines in his head at Larkmead Vineyards

He went from Madison Avenue in New York City to cellar rat in Napa Valley. With no formal training, winemaker Dan Petroski makes some of Napa Valley’s most prestigious wines at Larkmead Vineyards by thinking about the past and looking toward the future. He applies the same philosophy in contemplating climate change and what can…

The Week on the Hill — Feb. 28, 2020

Members of Congress are trying to overcome political tensions and hammer out a major funding plan to address issues related to the coronavirus. Also, the race for the Democratic presidential is speeding toward Super Tuesday, after the South Carolina primary.

467: Week Two Of The Elimination Diet With My Husband Mike

My husband, Mike, and I have been doing a 2 week elimination diet to see if we have any food intolerances and to generally feel better.  Hear our results in this episode!    Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

Alan Thompson

Washington Blade described Alan this way, “Alan Thompson has made an art of volunteering with D.C.-area LGBT groups”. Alan’s life is an example how to be a better person, live a better life, and make the world a better place. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

Alaska: More than what you see on reality TV

It’s All Journalism Producer Michael O’Connell is joined this week by Cody Liska, a life-long Alaskan resident who started Crude, a magazine and podcast, to help dispel misconceptions about life in the biggest state.  Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email newsletter.

Target USA — Episode 212: Disinformation contributes to Dow plunge

Something weird happened with the stock market this week: It dropped about 1,800 points in two days. That’s not the weird part, though. What’s strange is that a software company called Blackbird AI, which uses artificial intelligence to track disinformation, discovered a sinister effort to manipulate and distort information about the spread of coronavirus. Wasim…

466: Amanda’s Diary – Entry 005

Wanna hear what’s going on with me in my own journey? It’s been 8 years since I started losing weight, and every day still has its challenges. This is what’s going on with me at the moment.   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

465: Solutions For Your Biggest Excuses With Guest Josh Garrett

Excuses? We all got ’em! Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some solutions.  Find Josh’s website here: https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

464: Recognizing Exercise Addiction With Guest Dr. Ashley Solomon

Dr. Ashley Solomon, clinical psychologist, and I chat all about recognizing exercise addiction and finding solutions.  Find more resources from Dr. Solomon here: https://galiacollaborative.com/ And on Instagram: https://www.instagram.com/galiacollaborative/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

The Week on The Hill — Feb. 22, 2020

After the Nevada caucuses, it’s on to South Carolina and then Super Tuesday for the presidential candidates seeking the Democratic nomination. Fourteen states, including Virginia, will be in play on March 3rd. Who will be left standing? WTOP’s Mitchell Miller has more…”The Week on the Hill.”

463: Shay’s Weight Loss Journey – Week 4

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…

Enchanting wines of Chateauneuf du Pape

Marie-Clémentine Savey is the Wine Ambassador from the Chateauneuf-du-Pape region in France. She discusses the amazing diversity of wines from France’s oldest Appellation d’origine Contrôlée and why the pebbles in the vineyards are so important. Wines tasted in this episode:  2017 Château Sixtine Tradition Rouge 2017 Raymond Usseglio Cuvee Imperiale Rouge  2016 Tour Saint Michel…

Travis Nelson

Before he knew he was gay, Travis knew he wanted to be a cop. You’ll hear Travis share his journey, on being both. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

AP is Back: Is That the Right Move for the Skins? Will the Terps Keep Up Momentum?

NFL, XFL, MLB, College Hoops and MLS…we cover it all on the DMV Sports Roundtable! Jamal Bowens, Chris Cichon, Frank Hanrahan and George Wallace lead off the show discussing Adrian Peterson’s return to the Redskins in 2020. The guys also talk about the enthusiasm surrounding the DC Defenders, the Astros cheating scandal and the outlook…

462: Amanda’s Diary – Entry 004

Wanna hear what’s going on with me in my own journey? It’s been 8 years since I started losing weight, and every day still has its challenges. This is what’s going on with me at the moment.   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

Podcasting with a South American twist

This week, It’s All Journalism producer Michael O ‘Connell is joined by Sebastián Payán of 070 Podcasts in Colombia and Tiago Rogero of Negra Voz in Brazil, part of an group of nearly 20 international podcasters who recently visited the U.S. to share their experiences and learn how podcasts are made in America. Keep up with…

461: Character Building Through Fitness With Guest Chris Witzgall

Chris Witzgall from D1 Training discusses character building through fitness, and how his gym achieves those goals for the whole family.  Find D1 Training here: https://www.d1training.com/cincy-north/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

We’re back!

In this episode, the guys discuss new life in Ashburn, the dawn of the “Brand X” FL, and because America demanded it, we give detailed reviews of movies we haven’t seen. The way its supposed to be

460: My Meal Prepping Weekend Adventure With Guest Nicki Bruckmann – CEO Of Explorer Chick

One of my very good friends, Nicki Bruckmann, joins me in the episode to chat about my meal prepping adventure weekend April 16-19 in Utah. Expect just as many laughs on the trip as you hear in this episode.  Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/  

459: Golda’s Journey Living In Heart Failure

February is Heart Month, a good time to be mindful of taking care of one of our most important organs. In 2015 Golda Black Gilkison, 10 weeks postpartum with her third baby, was diagnosed with peripartum cardiomyopathy and was in chronic heart failure. In this episode hear Golda’s story and her advice on taking care…

458: Shay’s Weight Loss Journey – Week 3

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…

The importance of wine imports

Eric Platt, president of Artisans and Vines, a boutique wine importer and distributor, joins the podcast to discuss how he scours the globe to find remarkable wines that deliver value to consumers. Listen in to find out which imported wines should be on your radar in this conversation with Eric Platt. Wine’s sampled: 2019 Zonte’s…

The Week on The Hill — Feb. 14, 2020

Attorney General William Barr and the Justice Department are under close scrutiny as President Donald Trump’s longtime friend Roger Stone awaits sentencing in federal court. The president has made it clear that he thinks the recommended sentence for Stone is too harsh, and while Barr does too, he’s also trying to show that his department…

Return of the Champs and Can XFL Enthusiasm Be Sustained?

Frank Hanrahan, Chris Cichon, George Wallace and Jamal Bowens discuss Nationals Spring Training and the sport of baseball as a whole after the Astros cheating scandal. Big Chee recaps his experience at the DC Defenders home opener and the guys also talk Wizards, Caps and Terps. Thanks as always for listening!

457: Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta

Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator Richelle Frabotta and I discuss the role body image and sexuality play through weight loss.  **Disclaimer** This episode does have adult language and discusses adult themes.  Learn more about Richelle here: https://miamioh.edu/ehs/about/partnerships-centers/centers/sesc/about/staff/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My…

Karen Holmes

Karen Holmes, has been named, Soldier of the Year, received the Governor’s Crime Prevention Award, and was named one of the “Top 50 Successful Transgender Americans You Need to Know” Now you will, because Karen is, Out With Jimmy. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

Tess Koman’s iconic video journey dining at America’s amusement parks

It’s All Journalism Producer Michael O’Connell is joined this week by Tess Koman of Delish.com, discussing her video series Iconic Eats, which involves traveling to amusement parks around the country and sampling all their tasty treats.  Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email newsletter.

456: Toning Your Arms With Guest Josh Garrett

What’s the best way to tone your arms? Get rid of “bat wings”? And it is possible after weight loss? Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some answers.  Find Josh’s website here: https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure