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WANT YOUR SELF author, Katie Horwitch, on shifting negative self talk

Author and women’s empowerment activist, Katie Horwitch, discusses her new book ‘WANT Yourself: Shift Self-Talk and Unearth the Strength in Who You Were All Along’ and share tangible tools to build your sense of self and manage your self-awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy…

367 | New Year’s Eve Times Square Terror Attack

What have authorities learned about the event? On this episode, Dr. Hans-Jakob Schindler, Senior Director of the Counter Extremism Project, says it could’ve been much worse. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Slutty Vegan founder, Pinky Cole Hayes, on entrepreneurship and building a brand

Entrepreneur, Pinky Cole Hayes, shares how she turned a vegan food delivery service into a multimillion dollar brand and discuss what she’s learned along the way! Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

368 | Tragedies in Ukraine: Dnipro missile strike and helicopter crash

A devastating Russian military missile strike on an apartment building on January 14th, killed 45, injured 80, and left two dozen missing. Four days later, a helicopter crashed near Kyiv killing the entire leadership of Ukraine’s Interior Ministry. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice…

Hosts of The Love Fix podcast discuss co-dependency and toxic relationships

Psychologist Sherry Gaba and relationship coach Carla Romo, who both host The Love Fix podcast, discuss codependency, toxic relationships and dating after divorce. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

369 | Brazil’s Capital Stormed: How and Why

Rodrigo Chia, a transparency activist from Brasilia explains how the riot was organized and what took place. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emmy-winning TV producer, Kyle Ridley, details his battle with bulimia

Kyle Ridley, an Emmy-winning producer and booker for Fox 5’s Good Day DC program, shares his story of bulimia recovery and navigating life after divorce. TRIGGER WARNING: Depiction of bulimia practices Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

371 | Earthquakes in Turkey and Syria

Abby Maxman, President and C.E.O. of Oxfam America describes the tragic earthquakes that rocked southern Turkey and northern Syria and their efforts to help. Also, Dr. Hans-Jacob Schindler says ISIS fighters escaped prison during the earthquakes in a stunning fashion -using U.S. dollars to bribe prison officials. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Sports Illustrated Swimsuit rookie, Sharina Guiterrez, shares her journey of finding self-love and body acceptance

Model and 2024 Sports Illustrated Swimsuit Rookie Sharina Gutierrez shares her journey of finding self-love and body acceptance in the modeling world and how she balances “all the things” as a working mom of three! Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

372 | How to Fight Disinformation and The MSU Mass Shooting

Urve Eslas, a disinformation expert in the office of Strategic Communications Department of the Estonian Government Office, explains how they are fighting back against Russian disinformation. ALSO, Michigan State University Professor Shawn Turner joins us to share his experience during a mass shooting that left three students dead and five wounded. Learn more about your…

Brooke Raybould shares routines and strategies for high-performance motherhood

Mompreneur Brooke Raybould joins shares the routines and strategies she uses for high-performance and productive motherhood (running a brand, while homeschooling her 4 boys!) Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

373 | The struggle in Turkey and Syria after devastating earthquakes

Didem Demircan, Oxfam KEDV’s deputy executive director, and Kieren Barnes, Country Director for Mercy Corps talk about their organization’s efforts to help survivors of the quakes that have killed 10s of thousands and left more than 1 million homeless. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy…

374 | The War in Ukraine; One year On

Yuriy Sak, Advisor to Ukraine’s Minister of Defense, and John Kirby, Strategic Communications Advisor at the National Security Council discuss the state of the war. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All things nutrition with Dr. Melina Jampolis!

Best-selling author and precision nutritionist Dr. Melina Jampolis answers all your aging and nutrition questions.                 Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

375 | China’s Spy Balloon: What was it after?

Nick Eftimiades, a retired U.S. intelligence expert on Chinese espionage breaks down what the balloon was likely doing. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

376 | Jailed Kremlin critic Vladimir Kara-Murza suffering symptoms from of poisoning -again!

His trial, in Moscow, on treason charges started this week. His wife Evgenia tells Target USA he’s recently started suffering symptoms again like those he suffered before when he was poisoned. We also hear from Vladimir himself (a prophetic 2020 interview). Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and…

Sarah Knight, Best-Selling Author of the No F*cks Given guides on mental decluttering and how to say No (and not feel sorry about it!)

Best-selling author of the “No F*cks Given” guides Sarah Knight discusses mental decluttering, saying “No!” (and not feeling sorry about it) and the life-changing magic of not giving a f*ck! Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

378 | Two Top European Officials, Two Big Ukraine Storylines

Edgars Rinkevics, Foreign Minister of Latvia, says Russian President Vladimir Putin is desperate over the war in Ukraine. Hanno Pevkur, Estonia’s Minister of Defense, says allegations of Estonia “enriching itself” off of the Ukraine re-reimbursement fund is a “false” story. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California…

379 | Nuclear Weapons in Belarus and Finland joins NATO

Peter Stano, Lead Spokesman for the European Commission denounced Russia’s plan to move nuclear weapons to Belarus. And, Daniel Fried, former U.S. ambassador to Poland says, Finland’s entry into NATO was “a bad day for Russia.” Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PART 1: Real Housewives of Orange County star Gina Kirschenheiter discusses her casting on the popular Bravo reality show, embracing self-worth and purpose, and navigating life, including matters of love, after divorce

PART 1: Real Housewives of Orange County star Gina Kirschenheiter discusses her casting on the popular Bravo reality show, embracing self-worth and purpose, and navigating life, including matters of love, after divorce. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

380 | The Pentagon Document Leak

Shawn Turner, a former Head of Communications for the Director of National Intelligence, and Robert Baer, a former CIA Case Officer, share insights about the leak, its impact, and how to stop them. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

381 | China’s U.S. Balloon Foray: Did the shootdown happen too late?

Nicholas Eftimiades, a retired U.S. intelligence officer says it’s a case of if the U.S. knew then what it knows now. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reality star and restauranteur Gocha Hawkins shares her story of overcoming sexual abuse and serving time in prison to multiple successful entrepreneurial ventures from hair salons to restaurants!

Reality star and restauranteur Gocha Hawkins shares her story of overcoming sexual abuse and serving time in prison to multiple successful entrepreneurial ventures from hair salons to Gocha’s Breakfast Bar, Gocha’s Tapas Bar and a starring role on WE tv’s Bold and Boujee. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy…

382 | War Explodes in Sudan

Professor Jok Madok Jok, who teaches Anthropology at Syracuse University, says bodies are lying in the streets. The hospitals, he says, are “useless”, because many of the surgeons have been kidnapped by the fighters. He also says foreign diplomats and NGO leaders are rushing to leave just when the Sudanese people need their help. Learn…

383 | Kremlin Attacked By Drones: Putin Assassination Attempt?

Yuriy Sak, Advisor to Ukraine’s Minister of Defense says Ukraine had nothing to do with the attack. He suggests it was an act of Kremlin fiction to cover for Russia’s poor performance in the war inside Ukraine. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…

384 | The Lennart Meri Conference 2023

Lennart Meri Conference Director Eeva Eek-Pajuste discusses the top issues at this year’s event. Ukraine is at the top of the list. New York Times Chief Diplomatic Correspondent Steven Erlanger, also discusses the precarious position Ukraine’s President is in. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy…

385 | Conflicts in Ukraine and Sudan are connected

Yuriy Sak, Advisor to Ukraine’s Minister of Defense says it was another tragic day -a 5 year old was killed. On Sudan, Samah Salmon, President of the U.S. Educated Sudanese Association says 70% of the nation’s hospitals have been destroyed or are inoperable. More than a thousand people have been killed. Learn more about your…

Author and humanitarian Heather Box discusses the art of storytelling and why it’s so important to tell yours

Heather Box, author of “How Your Story Sets You Free,” shares insights on identifying core values, overcoming common barriers to sharing personal stories (such as shame) and fostering authentic human connections by replacing small talk with the right questions. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy…

386 | Warning for those growing tired of the war in Ukraine

Stavros Lambrinidis, the European Union’s Ambassador to the U.S., warns against western war fatigue. He says, “there is no safe distance from an autocrat sitting on nuclear who is convinced he can bend the will of our people and our leaders to his own through force.” Learn more about your ad choices. Visit podcastchoices.com/adchoices See…

387 | Sudan: Prospects for long war

Professor Jok Madut Jok, Anthropologist at Syracuse University explains why this could be a long drawn out conflict. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

388 | The destruction of the Nova Khakovka Dam in Ukraine

Yuri Sak, Advisor to Ukraine’s Minister of Defense, and Ambassador Kurt Volker, Distinguished Fellow at the Center for European Policy Analysis join us to explain what happened and the implications. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Chiti Parikh, author of ‘Intentional Health’, discusses intermittent fasting and the importance of the gut microbiome and circadian rhythm (chronobiology)

Dr. Chiti Parikh discusses the importance of the gut microbiome, circadian rhythm (chronobiology) and the mind-body connection, emphasizing why people should fast for a healthy metabolism. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

390 | Russian government plane lands in Washington after weekend rebellion

Robert Baer, a retired CIA covert operative is suspicious of that plane. Brigadier General Pat Ryder, Pentagon Press Secretary, discusses the weekend “rebellion” in Russia. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

391 | Putin and Prigozhin’s Secret Meeting

Dr. Michael Taylor, Sr. Analyst at Oxford Analytica for Eastern Europe says the whole affair was strange. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.