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799: Realistic Goal Setting With Matt Kasee

Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we discuss how create and execute realistic goals in your health & wellness journey. Find Matt here: https://www.trilogyfitnesssystems.com/   If you’re in need of a health coach, and you’d like to check out Team Fit With Me – Get 10% off…

Plans to take in a new wave of migrants – and why they’re coming now

It’s unclear exactly how many people may be crossing the border in the next few days, with their final destination set for the DMV, but there is a sense that it could be significantly higher than normal. This comes at a time of year when non-profits normally see an increased need. Megan speaks to the…